Can Dehydration Cause Insomnia? Yes, But It’s Not As Simple As That

photo of a woman sitting on the bed while covered by a white blanket

We've all been there – tossing and turning at night, unable to get a good night's sleep. Of course, for some of us, this is just an occasional occurrence. But for others, insomnia can be a common problem. There are many potential causes of insomnia, including stress, anxiety, depression, medications, and underlying medical conditions. But [...]