Warm milk and cinnamon for sleep: The benefits before bed

It's been a old wives' tale for generations. Drink warm milk before bedtime and you'll sleep soundly. However there's actually some truth to this, and when you combine warm milk and cinnamon for sleep, the benefits are really impressive. As you'll find out here, those benefits stretch past bedtime too. Warm milk and cinnamon for [...]

Eating cinnamon before bed: The common spice as a sleep aid

It's a spice that most households have stashed away in a dark cupboard, but cinnamon is more than just an aromatic condiment to add to your oatmeal or sweet treat. It has some great health benefits, and one of those is the potential to take cinnamon for sleep purposes. Cinnamon - a spice gathered from [...]