Sleep Apnea & Teeth Grinding: How Both Could Be Linked & Ways To Stop It

photo of a woman sitting on the bed while covered by a white blanket

Do you sometimes wake up with a headache or sore jaw? Do you ever feel like you can't get a good night's sleep? If so, you may suffer from sleep apnea or bruxism (teeth grinding). Although these two conditions may seem unrelated, they have a strong link. Here we delve into both conditions, and then [...]

Biting Your Tongue While Sleeping: The Answers You Need & How To Stop It

We’ve all been there. You’re in the middle of a deep sleep when you suddenly feel a sharp pain in your mouth. You open your eyes, the room is spinning and you realise you’ve bitten your tongue while sleeping again. Why did it just happen? While it may seem like a harmless event, it can [...]