What You Need To Know Before Taking Creatine Before Bed: Effects, Benefits & More!

Because of the many health benefits they offer, dietary supplements are now becoming popular and increasingly used by virtually everyone. One such supplement is creatine. Creatine is widely used in a lot of bodybuilding supplements because of its proposed ability to increase muscle mass, initiate quick recovery after exercise, and improve strength. It's mostly used [...]

Is 7 Hours of Sleep Enough to Build Muscle: Fitness Experts Weigh In

There is a lot of debate surrounding how much sleep is needed to optimally build muscle. Some say that as long as you're getting enough protein and training regularly, you can get by on just a few hours of sleep each night. But others argue that you need at least 7 or 8 hours to [...]

Taking L-arginine and L-citrulline Before Bed? This is What You Need To Know

Amino acids play an important role in the formation of proteins - which are the primary building blocks of the body. By helping to build proteins, amino acids assist your body to carry out several functions that are beneficial to your wellbeing. Why is this important? Well among the amino acids needed in the body are L-arginine [...]

The Surprising Effects of Taking Glutamine Before Bed

Glutamine is one of the most common drugs in the bodybuilding industry. That's because glutamine is recognized for its ability to build muscles; hence why you will find it in several bodybuilding supplements. Besides its potential bodybuilding properties, glutamine also plays a vital role in many of the body's natural processes. But what we've found [...]