Citrulline malate is a popular supplement among athletes and bodybuilders. The benefits of citrulline malate supplementation include improved athletic performance, increased muscle mass, and reduced fatigue. It's also thought to improve blood flow and circulation. But what about the impact of taking citrulline malate before bed? Well this guide will answer that question, discuss the [...]
Tag: Bodybuilding
The Pros & Con Of Eating A Protein Bar Before Bed: Everything You Need To Know
Eating a protein bar before bed can be a great way to help your body recover from a hard day of work or exercise. Not only will it give you an extra boost of energy, but it can also help your muscles repair themselves overnight. But many people are unaware of the benefits of eating [...]
What You Need To Know Before Taking Creatine Before Bed: Effects, Benefits & More!
Because of the many health benefits they offer, dietary supplements are now becoming popular and increasingly used by virtually everyone. One such supplement is creatine. Creatine is widely used in a lot of bodybuilding supplements because of its proposed ability to increase muscle mass, initiate quick recovery after exercise, and improve strength. It's mostly used [...]
Is 7 Hours of Sleep Enough to Build Muscle: Fitness Experts Weigh In
There is a lot of debate surrounding how much sleep is needed to optimally build muscle. Some say that as long as you're getting enough protein and training regularly, you can get by on just a few hours of sleep each night. But others argue that you need at least 7 or 8 hours to [...]
Taking L-arginine and L-citrulline Before Bed? This is What You Need To Know
Amino acids play an important role in the formation of proteins - which are the primary building blocks of the body. By helping to build proteins, amino acids assist your body to carry out several functions that are beneficial to your wellbeing. Why is this important? Well among the amino acids needed in the body are L-arginine [...]
The Surprising Effects of Taking Glutamine Before Bed
Glutamine is one of the most common drugs in the bodybuilding industry. That's because glutamine is recognized for its ability to build muscles; hence why you will find it in several bodybuilding supplements. Besides its potential bodybuilding properties, glutamine also plays a vital role in many of the body's natural processes. But what we've found [...]