Citrulline Malate Before Bed: Does It Impact Sleep & Is It Worth Doing?

Citrulline malate is a popular supplement among athletes and bodybuilders. The benefits of citrulline malate supplementation include improved athletic performance, increased muscle mass, and reduced fatigue. It's also thought to improve blood flow and circulation. But what about the impact of taking citrulline malate before bed? Well this guide will answer that question, discuss the [...]

What You Need To Know Before Taking Creatine Before Bed: Effects, Benefits & More!

Because of the many health benefits they offer, dietary supplements are now becoming popular and increasingly used by virtually everyone. One such supplement is creatine. Creatine is widely used in a lot of bodybuilding supplements because of its proposed ability to increase muscle mass, initiate quick recovery after exercise, and improve strength. It's mostly used [...]