Tag: Avocado

In recent years, avocado has become a popular fruit because of its wide range of uses. Apart from the fact it's tasty, avocado also has a high level of potassium and plays an important role in regulating nerve function as well as blood pressure. It's also high in fiber which is necessary for maintaining normal [...]

It's become increasingly popular in recent years as being something of a superfood, but did you know eating avocado before bed can be beneficial for your sleep? In fact eating avocado at night can bring other powerful health benefits too. We explain how and what, next. Disclaimer: You must always consult your doctor before including [...]