The Foods You Should Avoid With Insomnia: Tips & How To Sleep Better

a man sitting on a bed

If you're someone who struggles with insomnia, you know how frustrating it can be to try to get a good night's sleep. Insomnia can be caused by various things, including stress, anxiety, and even certain foods. While there are many possible causes of insomnia, one of the most common is simply eating the wrong foods [...]

Alcohol and Snoring: How Your Nightcap Can Cause a Loud Night

Do you love to wind down with a glass of wine or a beer before bed? If so, you're not alone. Many people enjoy a nightcap as a way to relax before sleep. However, your favourite bedtime beverage may be the cause of your snoring. In this article, we'll explore how alcohol and snoring are [...]