Last Updated on October 9, 2022 by theworldofsleepstaff
Getting a good night’s sleep is vital for our overall health and well-being. But did you know that what you eat before bed can also impact your sleep?
One food that is known to promote better sleep is sea moss – a type of seaweed that grows in the Atlantic Ocean. It’s packed with nutrients like iodine, potassium, and magnesium, all known to be helpful for sleep.
Here we will explore why sea moss is good for sleep and show you how to incorporate it into your bedtime routine.
Is it Good to Take Sea Moss At Night?
Sea moss is an excellent choice for a bedtime snack because it can help you sleep better. The magnesium in sea moss helps relax the muscles and nervous system, leading to a more restful sleep.
Many people also find that the potassium in sea moss helps reduce stress and anxiety, promoting better sleep.
Recommended: 30 Tips On How To Get Better Sleep Naturally
Seven Reasons Why Sea Moss Good For Sleep
There’s a lot of reasons why sea moss is good for sleep, and people swear by it. Here are some of the benefits that people have noted:
1. It Contains Melatonin
Sea moss is a natural source of melatonin.
Melatonin is a hormone that helps regulate our sleep-wake cycle. Unfortunately, our bodies produce less melatonin as we age, which is why older adults often have more difficulty sleeping.
Taking a supplement that contains melatonin can help improve sleep quality in people of all ages. But if you’re looking for a natural source of this sleep-promoting hormone, sea moss is a good option.
Even if you think you don’t need help sleeping, consuming foods that contain melatonin (like sea moss) can still be beneficial. That’s because melatonin has other health benefits, like reducing inflammation and boosting immunity.
2. Sea Moss Is Rich In Magnesium
Magnesium is a mineral that many people are deficient in. This deficiency can lead to several health problems, including difficulty sleeping.
Magnesium plays a role in melatonin production (as we just discussed). It also involves muscle relaxation, so people often take magnesium supplements to relieve muscle pain and cramping.
Getting enough magnesium can help improve sleep quality and quantity. So, if you’re struggling to get a good night’s rest, sea moss may be able to help.
3. Sea Moss Is A Natural Relaxant
In addition to magnesium, sea moss also contains potassium. Potassium is another mineral that’s involved in muscle relaxation.
So, consuming foods rich in potassium (like sea moss) can help you feel more relaxed and promote better sleep.
You will never go wrong with a cup of sea moss before bed!
4. Sea Moss Is Packed With Other Nutrients That Are Good For Sleep
In addition to the nutrients we’ve already discussed, sea moss is also a good source of calcium and iron. Both of these nutrients are involved in the production of serotonin, a neurotransmitter that plays a role in sleep.
We all know that serotonin helps soothe and calm us down. So, it’s no surprise that getting enough of this neurotransmitter can help improve sleep quality.
Remember that getting enough calcium and iron can help improve sleep quality and quantity. So, if you’re struggling to get a good night’s rest, sea moss may be able to help.
5. Sea Moss Is Rich In Antioxidants
Antioxidants are essential for our overall health, but they can also be helpful for sleep. That’s because they help protect our cells from damage and reduce inflammation.
When our body has inflammation, it produces more stress hormone cortisol. This can make it more difficult to fall asleep and stay asleep. And as we know, chronic inflammation can lead to several health problems, including difficulty sleeping. So, consuming foods rich in antioxidants (like sea moss) can help improve sleep quality.
6. Sea Moss Is A Natural Source Of Tryptophan
Tryptophan is an amino acid involved in the production of serotonin (as we just discussed). So, getting enough tryptophan can help improve sleep quality.
Tryptophan is found in many foods, but sea moss is a good option if you’re looking for a natural source.
If you’re struggling to get a good night’s rest, sea moss may be able to help.
7. Can Help With Breathing Problems
Sea moss is rich in iodine, which is a nutrient that’s essential for thyroid health. The thyroid is a gland that produces hormones that regulate our metabolism.
Iodine deficiency can lead to an enlarged thyroid (a condition called goitre) and other problems with the thyroid gland. So, getting enough iodine is essential for thyroid health.
There’s evidence that sea moss can help with breathing problems like asthma and bronchitis. That’s because it can help reduce inflammation in the airways.
If you’re struggling to get a good night’s rest, sea moss may be able to help.
Four Disadvantages Of Sea Moss Before Bed
1. Sea Moss Can Cause Indigestion
Because sea moss is high in fibre, it can cause indigestion in some people. If you experience indigestion after eating sea moss, try consuming it in smaller amounts or taking it with a meal.
2. Sea Moss Can Interact With Certain Medications
Talk to your doctor before consuming sea moss if you take any medications. That’s because some medications can interact with the nutrients in sea moss.
For example, sea moss is high in potassium. If you’re taking medication for hypertension (high blood pressure), consuming too much potassium can be dangerous.
So, if you’re taking any medications, talk to your doctor before consuming sea moss.
3. Sea Moss May Not Be Suitable For Everyone
Some people may be allergic to sea moss. If you experience allergic reactions after consuming sea moss, stop eating it and see your doctor.
4. Sea Moss Can Have A Laxative Effect
Because sea moss is high in fibre, it can have a laxative effect on some people. If you experience diarrhoea after eating sea moss, try consuming it in smaller amounts or taking it with a meal.
Sea Moss Morning vs Night Dose Routine
Regarding our health, we are often told that breakfast is the most important meal of the day. We are also told that we should get our beauty sleep. But what if we told you there is a way to combine these two things? Enter: sea moss morning vs night dose routine!
So, what are the benefits of taking sea moss in the morning vs at night?
Well, sea moss is packed with essential nutrients for our health. For example, it is an excellent source of iodine, which helps to support our thyroid function. It is also rich in antioxidants, which can help to protect our cells from damage caused by free radicals.
And last but not least, sea moss is a natural anti-inflammatory, which can help to reduce inflammation throughout the body.
So, what does this all mean for our morning vs night routine?
Well, taking sea moss in the morning can help to give our bodies a boost of energy and nourishment that can last all day long.
But taking it at night can help to promote a restful night’s sleep, as well as to help to reduce any inflammation that may be present in the body.
How To Use Sea Moss For Better Sleep?
Now that we know why sea moss is good for sleep let’s talk about how to use it.
You can incorporate sea moss into your bedtime routine in a few different ways.
1. Add sea moss to your favourite smoothie or juice:
One of the simplest ways to use sea moss is to add it to a smoothie or juice. This is an excellent option if you don’t like the taste of seaweed on its own.
Add a few pieces of dried or fresh sea moss and your other favourite smoothie ingredients to your blender. Blend everything up and enjoy it before bed.
2. Prepare a sea moss drink before bed:
If you want to reap the full benefits of sea moss, we recommend preparing a drink with it. This recipe is quick and easy to make, packed with nutrients that will help you sleep.
Here’s what you’ll need:
– 1 cup of water
– 2 tablespoons of dried sea moss
– 1 teaspoon of honey (optional)
Add the water and sea moss to a pot and bring to a boil. Reduce the heat and let simmer for 10 minutes. Then, remove from heat and let steep for another 10 minutes.
After the sea moss has finished steeping, strain it out and add the honey (if using). Drink this tea before bed, and you’ll sleep like a baby!
3. Make a sea moss sleeping mask:
If you want to pamper yourself before bed, try making a sea moss sleeping mask. This mask is made with just two ingredients – sea moss and water – and it’s straightforward to make.
Here’s what you’ll need:
– 2 tablespoons of dried sea moss
– 1/2 cup of water
Add the water and sea moss to a pot and bring to a boil. Reduce the heat and let simmer for 10 minutes. Then, remove from heat and let steep for another 10 minutes.
After the sea moss has finished steeping, strain it and add it to a blender. Blend until the mixture is smooth, then apply to your face and neck. Leave the mask on for 20 minutes, then rinse off with warm water.
This mask will hydrate and nourish your skin while you sleep, leaving you with a glowing complexion in the morning.
4. Add sea moss to your bath:
Adding sea moss to your bath is a great way to relax before bed. The minerals in the seaweed will be absorbed through your skin, and the warmth of the water will help you feel sleepy.
A lot of people add Epsom salt to their baths for similar reasons. But, we think sea moss is better because it’s packed with nutrients your body can use.
Some people even use sea moss baths as a detox. That’s because seaweed can help remove toxins from your body, leaving you feeling refreshed and rejuvenated.
FAQs
How many times should you take sea moss?
The general rule of thumb is to take sea moss once a day. But, depending on your health goals and desired results, you may want to take it more or less frequently. Taking sea moss once a day should be sufficient if you’re trying to improve your overall health and wellness.
What happens if you take sea moss every day?
If you take sea moss daily, you may notice improvements in your overall health and well-being. For example, some people report feeling more energetic, having improved digestion, and even better skin. Of course, everyone is different and will experience different results. But, if you’re looking for general improvements in your health, taking sea moss once a day should do the trick.
When should you consume sea moss?
There’s no wrong time to take sea moss. But, some people prefer to take it first thing in the morning to start their day off on the right foot. Others like to take it before bedtime to relax and unwind before going to sleep. Ultimately, the best time to take sea moss is whenever is most convenient for you.
How long does it take for sea moss to start working in your body?
This depends on the individual. Some people may notice results within a few days, while others may not notice any changes for a few weeks. If you don’t see any results after a few weeks, you can try increasing your dosage or taking it more frequently.
The Bottom Line
If you’re struggling to get a good night’s sleep, incorporating sea moss into your bedtime routine could help. Sea moss is packed with nutrients that can help you sleep and is easy to use.
Try adding sea moss to your favourite smoothie or juice, preparing a drink with it, or even making a sleeping mask. You’re sure to notice a difference in the quality of your sleep.