Why Drinking Pomegranate Juice At Night Can Benefit Your Sleep & Overall Health

Natural pomegranate juice in a Mason jar on the old wooden background. Healthy food.

Last Updated on November 22, 2022 by theworldofsleepstaff

They’re one of the world’s favourite fruits due to their sweet taste, but pomegranates are special for other reasons too.

Drinking pomegranate juice at night could actually help you sleep, protect you from disease and boost your immune system.

We explain how, next.

Disclaimer: You must always consult your doctor before including a new supplement or food into your daily routine as only your doctor can explain any pros or cons that are specific to you. Some supplements & foods may interfere with medications and/or cause allergic reactions.

Pomegranate fruit on wooden vintage background

Pomegranate juice at night: The surprising sleep aid

Evidence exists that pomegranates have been cultivated by humans since 5000 BC! However it’s not the history of this fruit that makes it so interesting. Rather it’s the fact that pomegranates are actually a natural sleep aid.

That’s because drinking pomegranate juice at night can directly help you sleep due to the presence of melatonin in pomegranate. This hormone regulates the sleep-wake cycle and is so important to our sleep health that often individuals who are struggling to sleep – or have been diagnosed with insomnia – are prescribed melatonin.

The fact pomegranates are a natural source of the sleep hormone melatonin means this remarkable fruit could act as a sleep aid for individuals suffering with insomnia.

Recommended: Foods To Avoid With Insomnia

That’s not all. Pomegranates are also a rich source of folate – known as Vitamin B9. This essential vitamin tends to be low in individuals that suffer from insomnia and sleep disorders, so topping up folate levels by drinking pomegranate juice could directly help sleep quality.

It doesn’t end there either. Pomegranates is a source of magnesium. Why’s that notable? Well supplementing with magnesium has been shown to help relieve symptoms of insomnia and improve sleep efficiency, sleep time and sleep onset. It’s also been shown to reduce anxiety – one of the leading causes of insomnia.

Drinking pomegranate juice at night could help sleep quality and onset due to the presence of melatonin, as well as magnesium and folate. All of which have been shown to have a positive effect on sleep.

elderly woman sleeping
Photo via Unsplash+

Drinking pomegranate juice at night: What are the health benefits?

This remarkable fruit is also an anti-inflammatory, and is loaded with antioxidants. Both are crucial to keeping your health in check, and can even reverse damage done to your body.

The anti-inflammatory nature of pomegranate has been studied before, and is important to note as many major diseases like heart disease, arthritis, diabetes and Alzheimer’s are often linked to chronic inflammation. Therefore incorporating anti-inflammatory foods into your diet – like pomegranate juice or walnuts – is a no-brainer.

Pomegranate is also a great source of antioxidants. That’s important as antioxidants appear to have a direct effect on sleep quality, as they support the immune system and help promote restfulness at night.

Antioxidant foods also help protect your body and can even reverse damage that has been done by oxidative stress. Oxidative stress comes about when there’s an imbalance between free radical molecules (which can cause harm) and antioxidants – that imbalance then causes illness and tissue damage. The result can be the development of diseases such as cancer, diabetes, rheumatoid arthritis, heart disease and many others. Therefore eating antioxidant foods – like pomegranate or grapes – should be a priority.

The science has been backed up too. Pomegranates have been seen to reduce gut inflammation, potentially prevent arthritis, could help fight Alzheimer’s, and could even prevent cancer growth.

Pomegranate has anti-inflammatory and antioxidant qualities. Because of that, several studies have shown pomegranate to have a positive effect on health, potentially protect against disease, and boost the immune system.

Natural pomegranate juice in a Mason jar on the old wooden background. Healthy food.

Drinking pomegranate juice at night and overall health: Incorporating it into your diet

Pomegranate juice can be found in shops and supermarkets around the world. But pomegranates in their raw form are also delicious and can be eaten in their natural form, and so are easy to incorporate into your diet.

There are many different ways to incorporate pomegranate into your diet. You can use them as a topping for yoghurt, as part of a fruit salad, in a salsa, or just as they are!

Ripe pomegranate fruit on a old black wooden vintage background. Horizontal. Selective focus.
iStock.com/Anna Usova

Drinking pomegranate juice at night: What about side effects?

If you don’t have a pomegranate allergy then moderate consumption of pomegranate shouldn’t cause any side effects. However eating pomegranates in excess could lead to side effects like bloating, gas, and diarrhoea.

As always, we recommend consulting with your doctor if undertaking a diet change, or if you have concerns about how a specific food may interact with any preexisting conditions or medicines.