Last Updated on February 14, 2023 by theworldofsleepstaff
Noni Juice has been used as a traditional remedy for centuries and is now gaining popularity in the Western world due to its numerous health benefits.
The juice, made from the fruit of the Morinda Citrifolia tree, is known for its anti-inflammatory properties, antioxidant content, and ability to boost immunity. It’s also reported to help with sleep, digestive health and more.
While there are many ways to take Noni Juice, it’s anecdotally known that drinking it before bed can be particularly beneficial for overall health. And if you’re thinking of adding it to your nighttime routine, you’re in the right place!
Here we’ll show you everything you need to know about how Noni juice can impact your sleep, the benefits of drinking it before bed, and side effects to be aware of.
Note: This content is not intended to replace medical advice or treatment. Please consult a healthcare professional for any health-related issues.
Is Noni Good For Sleeping?
There’s been reports that Noni Juice helps ease tension and reduce stress, which helps them drift off into a deeper sleep.
On top of that, some also find that it helps improve the quality of their sleep by encouraging more extended periods of REM (Rapid Eye Movement) stages of rest. This is important for memory formation and learning.
In addition, noni has been found to contain compounds that can help regulate cortisol levels. Cortisol is a hormone that increases when stressed and can impact our ability to fall asleep and stay asleep.
What Happens When You Drink Noni Juice?
Noni juice can help you in various ways, including providing numerous antioxidants and vitamins, such as vitamin C.
Drinking it before bed might also aid relaxation, thanks to its natural sedative effects. Additionally, combining enzymes and phytonutrients found in Noni Juice may help improve digestive health and reduce inflammation.
Top 11 Benefits of Drinking Noni Juice Before Bed
1. Improves Digestion
Noni Juice contains powerful enzymes that can help to improve digestion and eliminate indigestion or bloating. In addition, the enzymes found in Noni Juice break down food more efficiently, allowing for easier absorption of nutrients.
2. Boosts Immunity
Noni Juice is packed with antioxidants and vitamins that can help to boost immunity. The antioxidants protect your body from free radicals that weaken the immune system.
When antioxidants are taken before bed, they can work even better to strengthen your immune system as the body goes into a resting state.
3. Enhances Sleep Quality
Noni Juice is high in tryptophan, an amino acid that helps to induce relaxation and improve sleep quality.
Drinking Noni Juice before bed can help you to relax and fall asleep faster, allowing your body to get the rest it needs while your mind gets a much-needed break.
4. Detoxifies
Noni Juice has powerful detoxifying properties that help to flush out toxins from the body and cleanse your organs.
In addition, taking it before bed can help remove any lingering pollutants or negative energy so you can wake up feeling refreshed and energized in the morning.
5. Reduces Stress
Noni Juice has anti-depressant and anti-anxiety properties that can help to reduce stress levels. It also helps to boost serotonin levels, a neurotransmitter known to regulate mood and relieve anxiety.
Stress can be a significant cause of insomnia, so drinking Noni Juice before bed may help to reduce stress levels and improve overall sleep quality.
6. Regulates Blood Pressure & Cholesterol
Noni Juice is known to regulate blood pressure and cholesterol levels, two conditions affecting the body’s ability to rest properly.
Regular consumption of Noni Juice can help lower both numbers, allowing your body to relax more effectively and get a better night’s sleep.
7. Enhances Lung Function
Noni Juice has anti-inflammatory properties that can help to reduce inflammation in the lungs, improving overall lung capacity and performance. Its antioxidants also protect the respiratory system and reduce the risk of infections.
For those who have difficulty breathing at night, drinking Noni Juice before bed may help to improve overall lung function and make it easier to get a good night’s rest.
8. Aids Weight Loss
Noni Juice is rich in dietary fibre, which helps to reduce hunger and cravings throughout the day. Fiber also helps slow digestion, making you feel fuller for longer and reducing your overall calorie intake.
Drinking Noni Juice before bed may therefore help to control appetite during the day, making it easier to stick to a healthy diet and reach your weight loss goals.
9. Strengthens Bones & Muscles
Noni Juice is high in calcium, which is essential for maintaining strong bones and muscles. When taken before bed, the calcium can be absorbed more efficiently, allowing the body to repair and strengthen its muscles while you sleep.
10. Prevents Inflammation
Noni Juice contains compounds known as iridoids that are potent anti-inflammatories. These compounds work by reducing inflammation in the body, which can help to improve overall health and reduce pain.
11. Prevents Diabetes
Noni Juice is known to reduce blood sugar levels, which can help to prevent diabetes in the long run. It also contains compounds that improve insulin sensitivity, allowing for better regulation of blood sugar levels.
The enzymes found in Noni Juice can also help to break down carbohydrates more efficiently, ensuring that your body gets the energy it needs without spiking your blood sugar levels.
For those at risk of diabetes or trying to manage their existing condition, drinking Noni Juice before bed may benefit overall health and well-being.
Top 10 Tips When Drinking Noni Juice Before Bed
1. Choose organic and pure Noni Juice for the most nutritional benefits.
2. Start drinking a small amount of Noni Juice before bed to see how your body reacts. You can gradually increase the amount over time as needed.
3. Take Noni Juice on an empty stomach for better absorption and quicker results.
4. Avoid combining Noni Juice with other sugary drinks or beverages, as they may reduce its effectiveness.
5. Consider adding spices like turmeric, ginger, and cinnamon to the juice to make it tastier and more enjoyable.
6. Drink Noni Juice at least an hour before bedtime, so your body has time to digest it.
7. Avoid drinking Noni Juice if you have gastrointestinal or liver problems.
8. Speak to your doctor before adding Noni Juice to your routine, mainly if you are pregnant or breastfeeding.
9. Include other healthy habits with your Noni Juice consumption, like proper diet, exercise, and stress management for best results.
10. Follow the suggested doses on the product label to ensure you are getting enough of this potent juice every day.
How Long Does It Take For Noni Juice To Work?
It typically takes 30-60 minutes for Noni Juice to take effect. However, the results can vary depending on the person and the amount of juice consumed.
Therefore, it’s best to give yourself at least an hour after drinking Noni Juice before bed so that your body can absorb all of its beneficial compounds.
Additionally, you must talk to your doctor before taking Noni Juice if you’re on any medications or have any pre-existing medical conditions. D
oing this will ensure that the juice is safe for you and won’t interfere with your other treatments. With these precautions in mind, Noni Juice can be a great way to improve overall health and get a better night’s sleep.
Can You Drink Noni every day?
Noni Juice is generally considered safe for consumption, but it’s essential to be aware of the possible side effects.
Overconsumption can lead to upset stomach, nausea and headaches, so it’s recommended to start with a low dosage and increase gradually as your body adjusts.
It’s also a good idea to talk to your doctor about any health concerns before adding noni juice to your diet.
Are There Any Risks Associated With Drinking Noni Juice?
Although the drink is generally safe, there are some potential side effects. Noni Juice can cause digestive upset in some individuals, such as stomach aches or nausea.
Additionally, it can lower blood sugar levels and may interact with medications that also lower blood sugar, so it’s important to talk with your doctor before taking noni juice if you’re on any medications.
FAQs
Does noni fruit have caffeine?
No, noni fruit does not contain caffeine. Instead, it contains naturally occurring compounds, such as iridoids and polysaccharides, that can provide health benefits but are free of stimulants like caffeine.
Do you refrigerate noni juice?
Yes, it’s best to refrigerate noni juice to maintain freshness and maximize the health benefits. It can be stored for up to 3 days when refrigerated.
The Takeaway
Noni juice is a natural sleep aid. Its rich antioxidant and anti-inflammatory content can help promote relaxation and restful sleep.
When consumed before bed, it also helps improve the quality of sleep and boost overall health.
Moreover, noni juice contains vitamins, minerals, amino acids, and other beneficial compounds that can positively impact general wellness.
If you are looking for a natural way to get better sleep and improve your health, consider adding noni juice to your bedtime routine.
Just make sure to consult with your doctor before beginning any new regimen. With its many benefits, incorporating noni juice into your daily life may be the perfect solution.