Metamucil is one of the most popular fiber supplements in the supplements market. And because of its primary ingredient, fiber, Metamucil is generally used for the treatment of constipation and other health issues relating to digestive and gut health.
There have been many claims about the effectiveness of Metamucil on human health, as well as speculations on the side effects it has. However, most of these claims are yet to be confirmed.
While Metamucil has gained quite a reputation as a detoxifier and as a laxative used for the treatment of gastrointestinal disturbances, there has also been speculation about whether it is okay to take Metamucil before bed.
We will discuss everything you need to know about taking Metamucil before bed right here, as well as the proposed health benefits and side effects. However as always, you must ask your doctor for advice before trying out any new supplement.
But First: What Is Metamucil?
Metamucil is a dietary fiber supplement made from the husks of a plant genus called Plantago. The plants are generally planted in Northern India.
Plantago plants are usually referred to as psyllium or ispaghula.
Metamucil is derived specifically from psyllium husk and functions mainly as a laxative to reduce mild symptoms of diarrhea and constipation. It is used for weight loss purposes too – although there isn’t sufficient evidence or research to back this claim up.
Taking Metamucil Before Bed: What You Need To Know
As we mentioned earlier, Metamucil is mostly used for digestive and gut health, and as such, there is not much information on its effects on sleep. However, we will attempt to answer this question based on the fibrous compounds present in Metamucil.
In fact if you’re the type to toss and turn for some hours before sleep eventually comes, then you might want to consider taking Metamucil before bed for the three reasons below:
1. Adequate Intake of Fiber Leads to More Restorative Sleep
You might be surprised to hear that increasing one’s fiber content can lead to better sleep quality. And what’s more, this has been scientifically proven.
A study concluded that although more research still needs to be carried out on the subject, fiber intake is associated with deeper and more restorative sleep.
According to that study; fiber intake is associated with deeper, more restorative sleep. Therefore, it is possible that a diet rich in fiber, with reduced intake of sugars and other non-fiber carbohydrates, may be a useful tool to improve sleep depth and architecture in individuals with poor sleep.
2. Reduction in Hunger Pangs
Fiber is not only known for its laxative properties, but also for its filling properties.
Taking a fiber-based supplement like Metamucil before bed is a sure way to ensure that you don’t wake up in the middle of the night because of hunger pangs.
However, Metamucil isn’t all goodness and fairytales, it can also have some pretty serious side effects that might hinder sleep. We’ll consider those later in the article.
3. Reduction in Blood Sugar Level
High sugar level has been proven to be a major factor in getting lighter and less restorative sleep. One of the healthy benefits of Metamucil is that it helps to reduce the blood sugar levels in the body.
This is why has also been deemed useful in the treatment of diabetes 2.
Therefore, if your blood sugar level is high, taking some Metamucil supplements after your meal will help reduce it and potentially lead to a night of better and more refreshing sleep.
Health Benefits Of Taking Metamucil
Dietary fiber is very important in maintaining general health, it is however disturbing to note that about 95% of American adults and children do not consume the recommended amount of fiber. This was confirmed by the National Institute of Health.
There are different food substances rich in fiber. However, most of them aren’t exactly our favorite meals such as broccoli, vegetables, almonds, and dried fruits.
Thus, with fiber supplements like Metamucil, we can fill up that fiber gap by just taking a pill, tablet, or capsule. That means Metamucil has the potential to offer the following fiber-induced health benefits.
1. Metamucil is Great For Digestive Health
The primary use of fiber in the body is mainly for digestive purposes.
Dietary fiber acts as a laxative, absorbs water from the body, and ensures that you defecate with ease.
It doesn’t end there. There are various bacteria in the body and most of them can be found in the gut. These bacteria help to ensure optimal functioning of various parts of your health such as your immune system, blood sugar level, and brain functions. The growth of these gut bacteria is promoted by a regular intake of fiber.
In fact fiber isn’t easily digested by human beings. However, these bacteria can digest it.
So when we take fiber-rich substances, they don’t get digested, making it easy for these gut bacteria to have access to them and feed on them, promoting their growth and doing the human body a wealth of good.
They provide a lot of digestive benefits and reduce digestive disorders like Crohn’s disease, lactose intolerance, and irritable bowel syndrome.
2. Reduction in Blood Cholesterol Level
A high blood cholesterol level can set off a chain of reactions that can lead to different and serious medical conditions like heart attacks or stroke.
It is therefore in your best interest to watch your blood cholesterol level and Metamucil might just be able to help you with this.
Dietary fiber is extremely effective at lowering blood cholesterol. It does this by attaching itself to the cholesterol particles. by doing this, it prevents the particles from entering your bloodstream. You might ask what happens to the cholesterol particles after they’ve bonded to the fiber.
After binding, fiber does its job as a laxative and a bulking agent by passing out the cholesterol particles as a stool.
3. Reduces Constipation and Diarrhea
Constipation is when a person has difficulty passing out stool. It is usually associated with bloatedness, abdominal discomforts, and uncomfortable feelings.
As a fiber supplement, Metamucil is a sure way to rid yourself of constipation and other related symptoms. Fiber absorbs water and bulks up stool, which will make its movement easier through the intestines.
The fiber content in Psyllium is the soluble type and is also the most effective because it forms a gel that is almost 10 times its original size – exactly what your stool needs to move easily and freely.
4. May Help in Weight Management
If you’re looking to shed some weight through a reduction in your meal or calorie intake, then you should definitely give Metamucil a trial.
Fiber supplements have been proven to help people lose weight. This is linked with their ability to reduce blood sugar and cholesterol levels.
Furthermore, fiber has a filling effect. So, whenever you eat meals rich in fiber or fiber supplements you won’t feel very hungry between meals , which in turn leads to less calorie intake.
Several studies have been carried out on the effects of Metamucil on weight loss and most recorded a decrease in body weight and body mass index of the subjects.
Side Effects Of Taking Metamucil
Metamucil is generally considered safe, however, there are still some side effects to watch out for. These are the same side effects you’d get from taking too much fibre, so are not specific to the brand, but rather due to fibre.
These include mild digestive discomforts such as:
- Faltulenence and belching
To reduce these side effects, start from a low dose and work your way up.
Also, ensure that you’re taking a sufficient amount of water. Fiber-based products can absorb water rapidly, so if there isn’t enough water content in your body, it might lead to extreme thirst and might also worsen the symptoms of the disorders you’re using them for.
People with a previous history of digestive disorders are recommended to see a doctor before using any fiber supplement.
Additionally, pregnant women and children should also get medical advice before taking any supplement.
Metamucil Before Bed: Wrapping Up
Metamucil is one of the best fiber supplements out there, and with its primary ingredient, it promises a lot of health benefits to its users, including the potential to positively impact sleep.
However, just like any other supplement, it is important that before using it, one should seek medical advice.