Melatonin Tea For Sleep: The Sleep Aid With Amazing Health Benefits!

Sleepless woman suffering from insomnia, sleep apnea or stress. Tired and exhausted lady. Headache or migraine. Awake in the middle of the night. Frustrated person with problem. Alarm clock with time.

Last Updated on November 28, 2022 by theworldofsleepstaff

If you are a fan of teas and looking for something to help you relax, melatonin tea might be the perfect drink for you. But how well do you know this tea?

Tea, as we know, is made from the Camellia sinensis plant; this plant contains properties that can help you relax. But the active ingredient in melatonin tea is a hormone produced by the pineal gland in your brain, which helps regulate your body’s natural sleep-wake cycle.

So consuming melatonin tea before bedtime may help you fall asleep faster and stay asleep longer.

In this article we will explore the benefits of melatonin tea and what you should know about this beverage before trying it.

Note: This article is informational and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor or qualified healthcare professional before beginning any new treatment program.

Man sleeping on side in bed

Does Melatonin Tea Help You Sleep?

If you’re anything like us, you’ve been struggling with getting a good night’s sleep lately. You may have heard of melatonin supplements or teas containing this ingredient. But does melatonin tea help you get to sleep?

The answer is yes! Melatonin is a hormone naturally produced by the human body that helps regulate our sleep-wake cycle or circadian rhythm. This hormone is naturally released when it gets dark outside and regulates your natural sleep routine.

You can therefore supplement with melatonin tea to help you get to bed on time and stay asleep.

Woman in sleeping mask being woken by mobile phone In bedroom. Korneeva

How Fast Does Melatonin Tea Work?

One of the most common questions we get about melatonin tea is how quickly it will start to take effect. The short answer is that it depends on several factors, such as what type of tea you choose and your metabolism.

Generally speaking, if you make a standard cup of melatonin-infused tea using one teaspoon of loose leaves, your body should start to feel the effects within 15 to 20 minutes. This is because when you drink tea, your digestive system absorbs the active ingredients more slowly than other melatonin forms, such as tablets and capsules.

However, if you opt for a more robust cup of tea and use two teaspoons of loose leaves, the effects can be more powerful and quicker to take hold. In this case, you may feel sleepy within 10 minutes or less.

You should also factor in how quickly your body absorbs melatonin naturally. This varies from person to person, so that some people may be more sensitive to its effects than others.

Also, if you are taking any other medications, you must speak to your doctor or healthcare provider first, as this can affect how fast the tea will work.

Recommended: 30 Tips On How To Get Better Sleep Naturally Lavrenkova

Melatonin Tea For Sleep: The Top Benefits You Need To Know

The most apparent benefit of melatonin tea is its ability to help you get a good night’s sleep, but that’s not the only perk. Let’s take a look at some of the top 9 benefits of this tea:

1. Helps Promote Relaxation

Melatonin tea contains natural compounds that can help you relax, soothe your mind and prepare your body for sleep. This makes it easier to get to sleep at night and makes it easier to feel awake and energized during the day.

This tea has also been linked to improved mood, reduced stress levels, and even increased focus and concentration, which could be why it is so effective for sleep.

One study even showed that melatonin tea is more effective than a placebo for improving sleep quality and reducing stress levels.

A young brunette woman sleeping in white bed,

2. Improves Sleep Quality

Melatonin tea can also be beneficial for improving sleep quality. This is because it helps you get to sleep faster and helps your body regulate its natural circadian rhythm.

By helping your body sync with its natural clock, this tea can help you experience more profound and more restful sleep. It can also help reduce the chances of waking up in the middle of the night, allowing you to sleep through until morning.

Man sleeping in his bed and snoring loudly

3. Helps Fight Insomnia

Melatonin tea could be a great solution if you’re struggling with insomnia. This is because it helps relax your body and mind while regulating your circadian rhythm to help you sync up with your natural sleep-wake cycle.

It can also retrain the body’s internal clock, benefiting people with chronic insomnia. In addition, it helps reset your body’s natural sleep-wake cycle, allowing you to get back on track with a regular sleep routine.

Sleepless woman suffering from insomnia, sleep apnea or stress. Tired and exhausted lady. Headache or migraine. Awake in the middle of the night. Frustrated person with problem. Alarm clock with time. Vesalainen

4. Reduces Jet Lag

If you’re a frequent traveller, then melatonin tea could be a great way to combat jet lag.

Studies have shown that this tea can help decrease travel fatigue and reduce the symptoms of jet lag by helping your body sync up with its new time zone faster and more effectively.

It also helps improve sleep quality, so you can rest assured that you will be able to get the restful sleep you need no matter where you go.

It helps with a jet lag because it helps your body regulate its natural circadian rhythm and adjust to the new time zone. This can help reduce jet lag symptoms and make flying much more manageable.

So, after a long flight, why not make yourself a cup of melatonin tea? You’ll arrive feeling refreshed, energized, and ready to take on the day.

Tired man lying on the bed jet lag

5. Enhances Immune System

Melatonin tea is also known for its ability to boost the immune system. This is partly due to melatonin’s natural antioxidant properties, which can help protect your cells from damage and reduce inflammation. It can also help fight off common illnesses and infections, making it a great way to stay healthy all year round.

Another benefit of this tea is that it can help regulate your body’s natural hormone balance, which could further improve immune health.

So if you’re looking for a way to sleep better during the night, give your immune system an extra boost, and stay healthy during cold and flu season, then definitely consider sipping on some melatonin tea.

curly haired woman sleeping in bed. healthy sleep concept. dice composed in melatonin word. and glass of water on bedside table. melatonin and circadian rhythms. Panova

Potential Side Effects Of Melatonin Tea

Although melatonin tea can be a great way to improve sleep and overall health, it’s important to note that there are some potential side effects. Some of the most common side effects include:

Drowsiness: As melatonin is a natural sleep aid, it can cause drowsiness. It’s essential to take note of how you feel after drinking a cup and adjust the timing of your consumption accordingly.

Headaches: Some people may experience headaches when they drink melatonin tea. This may be due to ingredients in the tea itself or an increase in melatonin levels.

Allergic Reactions: As with any supplement, some people may experience allergic reactions when drinking melatonin tea. It’s essential to watch for signs of an allergic reaction and discontinue use immediately if one occurs.

Interference with Medications: Melatonin can interact with certain medications, so it’s essential to speak to a doctor before trying melatonin tea.

Woman with headache

Helpful Tips When Drinking Melatonin Tea

Now that we’ve gone over the potential side effects, here are some helpful tips to keep in mind when incorporating this tea into your routine

Start with Smaller Amounts: When it comes to melatonin tea, starting with smaller amounts and working your way up is essential. This will help your body adjust to the effects of the tea more gradually and can help avoid some potential side effects.

Drink 30 Minutes Before Bed: It’s best to drink melatonin tea around 30 minutes before bedtime, as this will give it enough time to take effect and help you sleep better.

Stay Hydrated: Make sure to stay hydrated when drinking melatonin tea. This will help your body absorb the nutrients more effectively and can also help reduce any potential side effects.

Above all, it’s essential to listen to your body. If you experience any adverse effects or discomfort, stop taking the tea immediately and consult a doctor if necessary.

Side view of elderly woman drinking water

FAQs On Melatonin Tea

Q: How much melatonin is in one cup of tea?

A: It depends on the brand and type of tea, but generally around 0.2 – 0.5 mg per cup.

Q: Can I mix melatonin tea with other teas?

A: You can mix melatonin tea with other herbal teas for extra health benefits. Just ensure the brand of tea you’re using is safe and has no potential side effects.

woman sleeping on her side


Melatonin tea is made from various herbs, such as chamomile, lavender, and valerian root. These herbs are known for their calming effects, which can help you relax before bedtime.

In addition to helping you relax, the melatonin in the tea helps signal your body that it’s time to sleep. This can be especially helpful if you have trouble winding down after a hectic day or fall asleep.

If you’re looking for a natural way to get the sleep you need, melatonin tea might be just what you need! It contains all-natural ingredients that can help relax your body and mind while also helping to regulate your circadian rhythm. So give it a try and see if it helps you get the restful sleep you deserve. Good night and sweet dreams!