Using Lemongrass Essential Oil For Sleep: 12 Incredible Benefits, Tips & More!

Lemon Grass (Cymbopogon citratus) and Citronella oil in glass bottle and glass dropper on wood table background. Lemongrass oil for spa and insects repellent concept.

Last Updated on February 4, 2023 by theworldofsleepstaff

Lemongrass essential oil is a powerful natural remedy for insomnia and other sleep disturbances, and has been used in traditional medicine for centuries to promote relaxation, induce restful sleep, and reduce stress.

In recent years, scientific studies have supported its effectiveness as an aromatherapy aid that can help soothe the mind and body.

Read on to learn more about the uses and benefits of lemongrass essential oil for sleep!

Note: This content is not intended to replace medical advice or treatment. Please consult a healthcare professional for any health-related issues.

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Does Lemongrass Make You Sleepy?

Yes, lemongrass does have the potential to make you sleepy.

Its active chemical compounds, such as citral and geraniol, can interact with your body’s natural sleep-wake cycle to promote restful sleep.

The scent of lemongrass essential oil is also known for its calming effects on the mind, which can help reduce anxiety and stress that often interfere with good sleep.

Does Lemongrass Have A Calming Effect?

Yes, lemongrass essential oil has a calming effect on the body and mind. It is often used in aromatherapy to reduce stress and anxiety, which can help improve sleep quality.

Its anti-inflammatory properties may also benefit chronic inflammation and pain that can interfere with good rest.

It’s shouldn’t wake you up either. Instead, its calming properties can help promote relaxation and reduce stress levels to improve the quality of your sleep.

However, it should also be noted that lemongrass essential oil does not replace the need for regular healthy sleep habits, such as getting enough restful sleep every night and avoiding caffeine late in the day

A bottle of lemongrass essential oil with fresh lemon grass on a table
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9 Ways To Use Lemongrass Essential Oil For Sleep?

There are several ways to incorporate lemongrass essential oil into your bedtime routine. Here are nine ways to use lemongrass essential oil to help improve your sleep:

1. Diffuse It

Place several drops of lemongrass oil in an aromatherapy diffuser and let the scent fill your bedroom. This can help relax the mind, induce deeper breathing, and reduce anxiety before bedtime.

Lemongrass essential oil and fresh lemongrass on wooden table with lemon grass tree background.
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2. Inhale Directly

Open a bottle of lemongrass essential oil and take a few deep breaths of its scent. This can be done during the day as a relaxing activity or right before bed to create a calming atmosphere.

3. Make A Relaxing Bath Blend

Add several drops of lemongrass essential oil to your bath water and other calming oils such as lavender or chamomile. This can be an excellent way to relax before bedtime and prepare for a good night’s sleep.

Woman relaxing in bathtub
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4. Make A Sleep Spray

Mix several drops of lemongrass essential oil into room-temperature distilled water and spray it around your bedroom. This can create a peaceful environment that is conducive to sleep.

5. Use It In Massage oils

Mix several drops of lemongrass essential oil into a carrier oil such as sweet almond, jojoba, or coconut oil before bedtime massages. The massage and the oil’s calming scent can be a powerful sleep aid.

6. Rub It on Your Feet

Dilute lemongrass essential oil with a carrier oil and rub it onto your feet before bedtime. The combination of massage and aromatherapy can be soothing to both body and mind.

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7. Create An Inhaler

To make a portable sleep aid, blend several drops of lemongrass oil into an aromatherapy inhaler and take it with you wherever you go. This can provide a calming boost anytime you feel anxious or stressed.

8. Make Pillow Sprays

Mix several drops of lemongrass essential oil in room temperature distilled water and spray it onto your pillows. The oil’s calming scent can help lull you to sleep each night.

9. Add A Few Drops To Your Pillow

Add a few drops of lemongrass essential oil directly onto your pillow and let the aroma fill your bedroom before sleep. This can be an effective way to relax and refresh your mind for a restful sleep.

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Top 12 Uses And Benefits Of Lemongrass Essential Oil For Sleep

Lemongrass essential oil is known for its calming, soothing properties that aid in restful sleep.

The essential oil is derived from the Cymbopogon genus of grasses and it is packed with therapeutic compounds that are super effective for fighting insomnia and other sleep issues.

Here are 12 benefits of lemongrass essential oil for sleep:

1. Reduces Stress & Anxiety

Lemongrass essential oil has a calming effect on the mind, reducing stress and anxiety. In addition, its aroma helps the body relax and restore balance, promoting better sleep.

Man sitting on bed at night looking stressed
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2. Enhances Mood

With its fresh, citrusy scent, lemongrass essential oil can help lift your mood and increase energy levels during the day – ideal for a good night’s sleep.

3. Acts As A Natural Sedative

Lemongrass essential oil is a natural sedative which helps induce sleep. Its active compounds help to relax the body and mind and lull you into a deep slumber.

4. Relieves Pain

The anti-inflammatory properties of lemongrass essential oil can help alleviate pain associated with headaches, muscle aches, and other common ailments. In addition, this can help make it easier to drift off into a restful sleep.

5. Alleviates Symptoms Of Insomnia

Lemongrass essential oil is effective in treating the symptoms of insomnia and other sleep disorders, such as restlessness and frequent wake-ups.

man in bed suffering insomnia and sleep disorder thinking about his problem at night
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6. Promotes Restorative Sleep

The calming properties of lemongrass essential oil help promote restorative sleep, allowing the body and mind to relax and restore energy levels for the following day.

7. Fights Fatigue

Lemongrass essential oil is known for its energizing properties, which can help fight fatigue and make it easier to sleep.

8. Improves Sleep Quality

Regular use of lemongrass essential oil can improve overall sleep quality, allowing you to wake feeling refreshed and energized.

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9. Relieves Gastrointestinal Discomfort

Lemongrass essential oil helps to reduce gas and bloat, making it easier to get a good night’s rest.

10. Boosts Immune System

Lemongrass essential oil’s anti-bacterial and anti-fungal properties can help strengthen the immune system, helping the body fight off any viruses and bacteria that might be causing sleep disturbances.

11. Regulates Hormonal Balance

Lemongrass essential oil helps regulate hormones, reducing stress and promoting a good night’s sleep.

12. Eases Menstrual Cramps

Lemongrass essential oil can help to reduce the pain and discomfort associated with menstrual cramps, allowing you to sleep better.

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What Can I Mix Lemongrass Essential Oil With?

There are many ways to incorporate lemongrass essential oil into various products. For example, it can be mixed with carrier oils such as coconut, jojoba, avocado or almond oil to create a massage blend.

It can also be infused in lotions and creams for topical application. To enjoy its aroma, add several drops of the essential oil to an aromatherapy diffuser; the oil will fill your space with its calming citrus scent.

What Are The Side Effects Of Lemongrass Essential Oil?

Lemongrass essential oil is generally safe to use. However, if used in large amounts or when not diluted properly, it may cause skin irritation or an allergic reaction.

It is also important to check with your doctor before using lemongrass essential oil if you have any health conditions, such as epilepsy or high blood pressure.

In addition, pregnant and breastfeeding women should consult their physician before using lemongrass essential oil.

Lemon Grass (Cymbopogon citratus) and Citronella oil in glass bottle and glass dropper on wood table background. Lemongrass oil for spa and insects repellent concept.
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5 Helpful Tips When Using Lemongrass Essential Oil For Sleep

1. Dilute The Oil

Lemongrass essential oil should always be diluted before use. Mix it with a carrier oil such as coconut, jojoba or almond oil to reduce its concentration and prevent skin irritation.

2. Set Up A Diffuser

A diffuser is an effective way to fill your space with the calming aroma of lemongrass essential oil. To make it even more enjoyable, add a few drops of lavender or chamomile essential oils for extra relaxation benefits.

3. Massage The Oil

Gently massage a few drops of diluted lemongrass essential oil onto your temples or the back of your neck to help soothe tension and make it easier to drift off into a peaceful sleep.

4. Consider A Bath With Lemongrass

Add a few drops of lemongrass essential oil to your bath for calming aromatherapy benefits that will help you relax and get ready for bed.

5. Create A Sleep Spray

Mix ten drops of lemongrass essential oil with a teaspoon of witch hazel and 2 ounces of distilled water in a spray bottle.

Shake well, then spritz it onto your pillow or sheets as part of your pre-sleep routine. It will fill the room with a calming scent that will help you relax and drift off into a peaceful sleep.

FAQs

Is lemongrass oil safe to breathe?

Yes, lemongrass oil is generally considered safe to breathe. In addition, inhaling the scent of lemongrass oil is believed to have a calming and relaxing effect while also relieving stress and tension.

Is lemongrass essential oil toxic?

No, lemongrass essential oil is generally considered safe for most people. It has no known toxicity and does not contain any potentially harmful components.

However, it should be used with caution in children, pregnant women and those with sensitive skin, as some people may experience allergic reactions to certain oils. Always consult a qualified health professional if you are considering using this oil. Additionally, it is important to dilute essential oils before use properly. If you have any pre-existing medical condition or are taking medications, it is best to consult your healthcare provider before using lemongrass essential oil for sleep. Taking too much of this oil can lead to dizziness, headaches and nausea.