Last Updated on January 25, 2023 by theworldofsleepstaff
Lemon essential oil is an increasingly popular natural remedy for insomnia and other sleep disturbances.
No wonder too, as it has a refreshing, uplifting aroma that can help reduce stress and anxiety, promoting relaxation and restful sleep.
The antispasmodic properties of citrus oils may also be beneficial in relieving the tension associated with insomnia or other sleep disturbances. In addition, the lemon essential oil is known to possess antidepressant, antibacterial, toning and antiseptic properties.
If you’re thinking of using lemon essential oil to get better sleep you’re in the right place! Here we show you how to use it, the benefits you can expect, some important tips and answer common questions. Let’s get started!
Note: This content is not intended to replace medical advice or treatment. Please consult a healthcare professional for any health-related issues.
How Do You Use Lemon Essential Oil For Sleep?
There are several ways to use lemon essential oil for sleep.
One of the most popular methods is via aromatherapy, adding a few drops of the oil to an aromatherapy diffuser or steam inhalation device.
You can also add a few drops of the oil to your regular facial moisturiser or body lotion and apply it before bed.
Finally, you can create a calming sleep-promoting environment in your bedroom by adding 3-4 drops of lemon essential oil to a spray bottle filled with distilled water and misting the area around your bed.
Top 10 Benefits Of Lemon Essential Oil For Sleep
Lemon essential oil is believed to have several beneficial effects for those struggling with sleep issues, including:
1. Promotes Relaxation
The scent of lemon essential oil can help to reduce stress and anxiety and promote physical and emotional relaxation. This, in turn, can help to calm the nervous system and set the stage for restful sleep.
It has long been used as a traditional remedy for insomnia but is even more effective when combined with other relaxing essential oils, like lavender.
2. Improves Focus & Concentration
The energising, uplifting scent of lemon essential oil can help to improve focus and concentration during the day, which will naturally lead to better sleep at night.
With proper focus and concentration during the day, your body will be better equipped to cope with the stresses of everyday life, leading to a more restful sleep.
3. Reduces Fatigue
The refreshing scent of lemon essential oil reduces fatigue and exhaustion. This can help you feel more alert during the day and make it easier for you to relax at night and get a good night’s sleep.
Aromatherapy experts believe that lemon essential oil can help restore mental clarity, giving you the energy and focus on making it through your days without feeling exhausted.
4. Supports Healthy Digestion
The lemon essential oil can help soothe digestive upset and support the body’s natural cleansing process, leaving you feeling more comfortable and relaxed for better sleep.
In terms of digestive health, lemon essential oil stimulates the flow of bile, which helps in the digestive process and can lead to better overall health.
5. Boosts Immunity
The lemon essential oil has antiseptic properties that can help boost your immune system and protect you from illness.
This makes it an ideal natural remedy for those who suffer from frequent illnesses which can lead to disturbed sleep.
6. Enhances Mood & Mental Clarity
The uplifting scent of lemon essential oil can improve mood and reduce stress and anxiety, benefiting those who have difficulty falling asleep due to worrying thoughts.
The oil also has an energising and clarifying effect on the mind, making it easier to relax and drift off into a peaceful slumber.
7. Reduces Inflammation
The lemon essential oil has anti-inflammatory properties that can help reduce pain and discomfort in the body, including muscular aches and pains.
This can be especially beneficial for those who experience restless nights due to physical discomfort.
8. Increases Alertness
The citrusy scent of lemon essential oil can help increase mental and physical alertness during the day, allowing you to make the most out of your daytime hours without feeling tired or overwhelmed.
This can also help to improve your quality of sleep at night, as you’ll be able to relax more efficiently and be better prepared for restful sleep.
9. Improves Respiratory Health
The antispasmodic properties of lemon essential oil make it an effective remedy for respiratory issues, such as colds, coughs, and bronchitis.
In addition, having a clear airway is essential for good sleep, as it helps to reduce snoring and other issues that can interfere with rest.
10. Acts As A Disinfectant
The antiseptic properties of lemon essential oil make it an excellent natural remedy for cleaning surfaces and promoting hygiene in the home or office.
In addition, this can help to reduce airborne allergens, which can interfere with sleep.
How Much Lemon Essential Oil Should I Use?
It is generally recommended to start with 1-2 drops of lemon essential oil and increase the dosage gradually as needed.
It is important to remember that essential oils are highly concentrated, and a little goes a long way, so start with just a few drops. Once you find the right amount that works for you, it is best to remain consistent in your usage.
Diluting lemon essential oil when applying it directly on the skin is also recommended.
Before applying, you can dilute it by adding a few drops of lemon essential oil to a carrier oil such as jojoba, coconut, or almond oil. This will not only help minimise potential skin irritation but also enhance the effectiveness of the essential oil.
Finally, when diffusing lemon essential oil for sleep, it is best to use 1-2 drops of oil in a diffuser filled with water. Place the diffuser near your bed and let the aroma fill your room. You can also add other essential oils, such as lavender or chamomile, to enhance the effects further.
8 Tips When Using Lemon Essential Oil for Sleep
1. Review Your Sleep Routine
Before adding new products or treatments to your nightly routine, you must review what you are already doing. Establish a regular sleep schedule and make sure that you are avoiding blue light exposure before bedtime.
2. Use An Essential Oil Diffuser
An essential oil diffuser can be used in your bedroom to disperse the scent of lemon essential oil in an even and gentle manner. This can help you relax before bedtime while also enjoying the calming scent of lemon.
3. Do A Skin Test
Before using any essential oils topically on your skin, it is crucial to do a patch test first. For example, apply a small amount of diluted lemon essential oil to the inside of your arm and wait 24-48 hours. Then, you can use it topically in other areas if there is no reaction.
4. Use Carrier Oil
When using any essential oils topically, it is vital to use a carrier oil or lotion. This will help dilute the oil and reduce any potential skin irritation.
5. Be Aware Of Other Medications
If you are taking any medications, you must talk to your healthcare provider before adding lemon essential oil to your nightly routine. Some medications can interact with specific essential oils, so it’s best to get the advice of a professional.
6. Limit Exposure To Strong Scents
If you are sensitive to strong smells, limiting your exposure to the lemon essential oil before bedtime is best. Start with just one or two drops in your diffuser and increase as needed.
7. Try Different Oils
If you find that lemon essential oil isn’t working, then it is okay to try other calming essential oils like lavender or chamomile. Everyone reacts differently to certain scents, so experiment until you find one that works for you.
8. Make Relaxation A Priority
A good night’s sleep starts with relaxation. Take some time before bed to get your body and mind ready for sleep. This can include reading, stretching, yoga, or listening to calming music. The lemon essential oil can help relax, but remember that it is only one part of the equation.
Is Lemon Essential Oil safe to inhale?
Yes, the lemon essential oil is safe for aromatherapy as long as it is properly diluted. The oil should never be inhaled directly or applied undiluted on the skin.
Does lemon essential oil wake you up?
Yes, lemon essential oil’s citrusy scent can help increase alertness during the day and energise the mind. However, it is also known to be calming and relaxing, which can help promote better sleep at night.
Can I ingest lemon essential oil?
It is recommended to consume essential oils only with the guidance of a certified aromatherapist or medical professional. Ingesting essential oils can be very dangerous and should only be done in some instances under strict supervision.
To sum up, the lemon essential oil is an effective natural remedy for those who want to improve their sleep quality and overall health.
Whether used alone or in combination with other relaxing oils like lavender, the lemon essential oil can be a powerful ally in the quest for better sleep. So why not give it a try? Your body and mind will thank you.