Last Updated on November 15, 2022 by theworldofsleepstaff
Who get’s a good night’s sleep? Not many of us that’s for sure. We all know how important sleep is for our overall health and well-being, but sometimes, sleep just doesn’t come easy, no matter how tired we are. But this is where lavender lotion can be a real lifesaver!
Lavender is a natural relaxant used for centuries to promote sleep. When applied topically, the lavender scent is known to calm nerves and ease tension.
This article will explore how lavender lotion can help you get a good night’s sleep. We will also provide tips for making your own lavender lotion at home.
Disclaimer: This article is for information purposes and should not be taken as medical and professional advice, nor do we claim it as accurate or reflect the view of a homoeopath or doctor. Always consult your doctor or natural health practitioner for questions.
- Does Lavender Lotion Work For Sleep?
- Ways To You Use Lavender Body Lotion For Sleep
- Top Benefits Of Using Lavender Lotion For Sleep
- How To Make Your Own Lavender Lotion
- Top Tips When Using Lavender Lotion
- Most Asked Questions About Lavender Lotion For Sleep
Does Lavender Lotion Work For Sleep?
The short answer is yes! Lavender lotion can be incredibly effective in helping you get a good night’s sleep. Research has even shown that lavender oil is just as effective as some over-the-counter sleep aids promoting sleep.
If you’re looking for a natural way to get better sleep, then lavender lotion is worth a try. Massage it into your skin before bedtime and breathe in the calming scent. You’ll be surprised at how quickly you start to feel tired and ready for sleep!
Ways To You Use Lavender Body Lotion For Sleep
1. Massage It Into Your Skin
The most popular way to use lavender lotion for sleep is to massage it into your skin. This allows the scent of the lavender to be released and inhaled, which can help promote relaxation and sleep.
Start by taking a small amount of lotion and massaging it into your neck and temples. You can also massage it into your chest or other areas of your body that feel tense.
Take deep breaths and relax as you massage the lotion into your skin. The lavender scent will help you feel calmer and more relaxed, promoting better sleep.
2. Add It To Your Pillow
Another popular way to use lavender lotion for sleep is by adding drops to your pillow. This allows you to inhale the lavender scent throughout the night, which can help you sleep better.
Add a few drops of lavender lotion to your pillow and breathe in the calming scent. As a result, you may fall asleep more quickly and sleep more soundly throughout the night.
Top 6 Benefits Of Using Lavender Lotion For Sleep
1. Helps You Fall Asleep
If you have difficulty falling asleep, using a lavender-scented lotion may be what you need. The scent of lavender is known to be relaxing and can help reduce stress levels, which can, in turn, help you fall asleep more easily.
Even more compelling, a study found that inhaling lavender oil before bedtime significantly improved sleep quality in participants.
So if you’re having trouble catching some Z’s, reach for a lavender-scented lotion before climbing into bed.
2. Reduces Anxiety
Lavender oil is commonly used to reduce anxiety and stress. In fact, since the ancient times of the Roman Empire, it has been used for this purpose. So this is why it is used in many lavender lotions for sleep. It can help you relax and feel calmer, leading to a better night’s sleep.
It has been said that the scent of lavender can help reduce anxiety by up to a large percentage. For example, in one study, participants who inhaled lavender oil significantly reduced their anxiety levels.
So, if you’re feeling anxious or stressed, using a lavender-scented lotion may help you feel more relaxed and calm.
3. Improves Sleep Quality
Not only can lavender oil help you fall asleep more quickly, but it can also improve the quality of your sleep. The lotion’s lavender content can help you feel more relaxed, leading to deeper and more restful sleep.
True enough, many people observe that using lavender lotion makes them feel more rested when they wake up. This might be because sleep quality was improved.
But whether in the concentrated form or lotion, more research is needed to support the claim that lavender oil improves sleep quality.
4. Heals Burns & Cuts
Lavender oil has also been traditionally used to heal burns and cuts. This is likely due to its antiseptic and antimicrobial properties, which can help protect the wound from infection.
Some studies have shown that lavender oil is more effective at healing burns than conventional treatments.
To use lavender oil for burns or cuts, find a herbal lotion with lavender infusion created for wounds, not the usual beauty lotion, as this is not for open wounds. You can also add a few drops of lavender oil to a carrier oil like coconut oil and apply it to the affected area (always consult a doctor before doing so).
5. Soothes Insect Bites
Lavender lotion can also be used to soothe insect bites. In addition, lavender oil’s anti-inflammatory and analgesic properties can help reduce swelling and pain. This will give you a better and more comfortable night’s sleep.
To use, apply the lotion on the affected area and let it work its magic overnight. You should wake up feeling well-rested and bite-free!
Make sure you do a patch test before applying it all over your body to avoid skin irritation.
6. Eases Headaches & Migraines
Lavender oil is also an effective natural remedy for headaches and migraines. This is likely due to its calming and relaxing properties, which can help ease tension headaches.
If you are used to using just the essential oil form now, try a lavender lotion for your headaches. The topical application of lavender oil is just as practical as the inhaled form in reducing headache intensity.
So, if you’re suffering from a headache or migraine, reach for a lavender-scented lotion instead of taking pain medication.
How To Make Your Own Lavender Lotion
Making your own lavender lotion is very easy! All you need is a few simple ingredients and a bit of time.
Here’s what you’ll need:
1/2 cup of coconut oil, melted
1/4 cup of beeswax, grated
1/2 teaspoon of lavender essential oil
Double boiler or saucepan
Jar or container for storing the lotion
1. Add the coconut oil and beeswax to the double boiler or saucepan. Heat over low heat until both ingredients are melted.
2. Remove from heat and stir in the lavender essential oil.
3. Pour the mixture into a jar or container and let it cool completely before using.
Massage a small amount of the lotion into your skin before bedtime. The lavender scent will help you relax and, hopefully, drift off to sleep more easily.
You can also apply the lotion on your temples and neck if you suffer from headaches or migraines. Again, the lavender oil will help soothe the pain and provide some relief.
Top Tips When Using Lavender Lotion
Now that you know all the fantastic benefits of using lavender lotion, here are a few tips to keep in mind when using it:
1. Do a patch test before using lavender oil all over your body.
This ensures that you don’t have any adverse reactions to the oil. Apply a small amount of the lotion on your forearm and wait 24 hours. If there is no redness, swelling, or irritation, you can safely use the lotion on your body.
2. If you have sensitive skin, it’s best to dilute the lavender oil with a carrier oil like jojoba oil or coconut oil
This will help reduce the risk of skin irritation.
3. Don’t use lavender oil if you’re pregnant or breastfeeding
Lavender oil can promote contractions, which is not ideal if pregnant. It’s also best to avoid using essential oils when breastfeeding as they can be transferred to the baby through breast milk.
4. Don’t use lavender oil if you have low blood pressure
Lavender oil can lower blood pressure, so it’s best to avoid a lavender lotion if you already have low blood pressure.
5. Store the lavender lotion in a cool, dark place
This will help prolong its shelf life. Your lavender lotion can usually last up to 6 months if stored properly.
Most Asked Questions About Lavender Lotion For Sleep
Q: Can I use lavender lotion on my face?
A: Lavender lotion should be safe to use on your face. Many people find that it can help to soothe and calm the skin. Just avoid getting the lotion into your eyes.
Q: How often can I use lavender lotion for better sleep?
A: You can use lavender lotion as often as you’d like! Many people find that using it before bedtime helps them to relax and get a good night’s sleep. Some also find it helpful to use during the day when they feel stressed or anxious. If you have sensitive skin, use it every other day or every few days to see how your skin reacts.
Q: I’m pregnant. Is it safe to use lavender lotion for better sleep?
A: While lavender is generally considered safe, it’s always best to check with your healthcare provider before using any new products during pregnancy. They can advise you on what is safe to use and what to avoid.