Last Updated on October 9, 2022 by theworldofsleepstaff
Sleeping with a subluxated rib can cause a great deal of pain and discomfort. The sharp pain can make it difficult to breathe, coughing or sneezing can be excruciating, and it can be difficult to find a comfortable position to sleep in.
Many people who sleep with a subluxated rib find that their quality of sleep suffers, and they often wake up several times during the night in pain.
Fortunately, there are a few things you can do to ease the pain and get some rest.
If you’re dealing with this issue, below we show you what you can do to help ease the pain and get a better night’s sleep.
Disclaimer: Although we share tips here, as always, you must consult your doctor and ask their opinion about what is right for you, as every individual case differs. This article doesn’t constitute medical advice.
- What is a Subluxated Rib?
- How Do You Know If You Have A Subluxated Rib?
- How To Sleep With A Subluxated Rib
- Sleeping Positions for a Subluxated Rib
- Our Final Thoughts
But First: What Is A Subluxated Rib?
The human rib cage is a bony structure that protects the lungs and other vital organs. It is made up of 24 bones, 12 on each side, and is joined together by muscles, ligaments, and joints.
Your ribs attach to your spine in the back and attach to your breastbone in the front. They form a cage around your heart and lungs. Your ribs protect these organs from injury. The spaces between the ribs are called intercostal spaces.
A subluxated rib is when one of these bones is out of place. This can happen due to an injury or repetitive stress on the ribcage. It can happen on either side of your body. A subluxated rib may not cause any symptoms. But it can be painful if the bone moves and presses on nerves or blood vessels.
How Do You Know If You Have A Subluxated Rib?
If you have a sharp pain in your side that gets worse when you take a deep breath or move around, you may have a subluxated rib. A subluxated rib occurs when one of your ribs becomes slightly displaced. This can happen due to an injury, such as a car accident, or from repetitive strain, such as coughing or sneezing.
Symptoms of a subluxated rib include pain and tenderness in the affected area, as well as difficulty breathing and clicking, or popping sensations when the rib is moved. In some cases, the rib may go back into place on its own.
The most common symptoms of a subluxated rib are pain and tenderness in the affected area. However, if the rib does not reduce (return to its normal position), medical intervention may be required.
If you suspect that you have a subluxated rib, it’s important to see a doctor for an evaluation.
How To Sleep With A Subluxated Rib
If you’re dealing with a subluxated rib, you know that it can be a challenge to get a good night’s sleep. The pain and discomfort can make it difficult to find a comfortable position, and you may even wake up in the middle of the night. But there are a few things you can do to help make sleeping with a subluxated rib a little easier.
1. Sleep on Your Back
First, try sleeping on your back with a pillow under your knees. This position takes the pressure off your ribs and can help to ease the pain by supporting your back and keeping your ribcage from moving too much.
You can also try sleeping on your stomach with a pillow under your stomach. This can help alleviate some of the pain by taking the pressure off of your rib. Remember these are not ideal sleeping positions for long periods of time.
2. Use a Backrest Pillow
If you find it difficult to sleep in either of these positions, you can try propping yourself up using a backrest pillow. This will help you sleep in a more upright position and take some of the pressure off of your rib.
3. Stretch Before Bedtime
You may also want to try some gentle stretches before bedtime. Stretching can help to loosen the muscles around your ribs and make it easier to find a comfortable position.
4. Take Care When Sneezing
If you have a subluxated rib, it is important to take care when sneezing. A nursing pillow can help to stabilize your rib and prevent it from becoming further dislocated. When you feel a sneeze coming on, place the nursing pillow under your arm and against your side. This will help to support your rib and keep it in place.
5. Avoid Sleeping on Your Side
If you have a subluxated rib, it’s important to avoid sleeping on your side. This can exacerbate the condition and cause even more pain. Instead, sleep on your back or stomach to take the pressure off of your ribs.
Sleeping Positions for a Subluxated Rib
If you have a subluxated rib, you may be wondering what the best sleeping position is for you. The answer, unfortunately, is that there is no one position is perfect.
However, there are a few positions that can help to alleviate pain and prevent further injury.
1. Sitting Up
If you have a subluxated rib, it is important to sleep in a position that will allow the rib to heal properly. The best position for this is the sitting up position. This position will allow the rib to align properly and will also help to reduce the pain that you are feeling.
You can sleep in this position by sitting up in bed with a pillow behind your back and another pillow between your legs.
2. Backrest Pillow
If you are suffering from a subluxated rib, you may find relief with a backrest pillow. This type of pillow is designed to support the back and keep the spine in alignment. It can also help to relieve pressure on the ribs and improve your breathing.
If you are looking for a backrest pillow, make sure to find one that is specifically designed for a subluxated rib. These pillows are usually made with firmer material and have a higher loft to provide extra support. You may also want to look for a pillow with a contoured design to better support the natural curve of your spine.
3. Use A Wedge Pillow
A wedge pillow for a subluxated rib can provide you with the support and pain relief you need to get a good night’s sleep. This type of pillow is designed to elevate your upper body and keep your ribs in alignment. It can also help to prevent you from rolling over on to your injured side during the night.
4. Use A Recliner
If you have a subluxated rib, you may find that traditional chairs are uncomfortable to sit in. This is because traditional chairs put pressure on the ribs, which can worsen the subluxation. Recliner chairs, on the other hand, provide support for the back and minimize pressure on the ribs, making them a much better option for people with a subluxated rib.
The extra support and padding of a recliner chair can help to take the pressure off of your ribs, and the reclining position can also help to take the tension out of your back and neck.
5. Chaise Lounge
A chaise lounge is a type of furniture that allows you to recline in a semi-upright position. For one, it can help to take the pressure off of the affected area and allow for greater comfort. This can ultimately help to speed up the healing process.
If you are considering buying any of these for a subluxated rib, it is important to consult with a medical professional first to ensure that it is the right option for you. They will be able to provide you with guidance on how to properly use these and what to expect in terms of results.
What Are The Treatments For A Subluxated Rib?
Subluxated ribs are a common condition that can cause pain in the chest and upper back. Treatment for a subluxated rib depends on the severity of the injury. There are a variety of treatments that can help to alleviate the pain and speed up the healing process.
The first is to rest the affected area and avoid any activities that may aggravate the condition. Ice and heat therapy may also be used to help relieve symptoms. Mild cases of a subluxated rib can often be treated with home remedies such as ice, heat, and rest.
Treatment for rib subluxation typically involves wearing a splint or brace to support the affected area and allow it to heal. In some cases, physical therapy may be recommended to help stretch and strengthen the muscles around the affected rib. In severe cases, surgery may be necessary to fully correct the condition, or the rib may need to be realigned by a doctor. And in other cases, the rib may heal on its own.
If you think you may have a subluxated rib, it’s important to see a doctor for an accurate diagnosis. Once the condition is properly diagnosed, your doctor will be able to recommend the best treatment option for you.
Our Final Thoughts: Sleeping With A Subluxated Rib
Sleeping with a subluxated rib can be a very painful experience. It is important to find a position that is comfortable and will not cause further pain.
Make sure that you seek medical attention if you think you may have a subluxated rib. Once you have been diagnosed, there are some tips listed here that show you how to sleep with a subluxated rib.