How To Sleep With A Fractured Pelvis: Ten Easy Tips That Could Help!

Last Updated on October 9, 2022 by theworldofsleepstaff

If you’re reading this, chances are you have a broken pelvis. And if you have a fractured pelvis, chances are you’re wondering how the heck you’re supposed to sleep.

Having a fractured pelvis can be a very painful and debilitating injury. Sleep can be elusive when you’re in pain, and doubly so when you’re trying to heal from an injury, especially if you have a fractured pelvis.

Such an injury can make it difficult to walk, sit, or even lie down. Sleep can be especially difficult to come by. But if you have a fractured pelvis, getting the sleep your body needs is critical to your healing process.

Don’t worry; we’ve got you covered. Because the good news is that with a few adjustments, sleeping with a fractured pelvis is possible.

Disclaimer: Although we share tips here, as always, you must consult your doctor and ask their opinion about what is right for you, as every individual case differs. This article doesn’t constitute medical advice.

How To Sleep With A Fractured Pelvis: Ten Tips That Will Help

1. Take Your Prescribed Medication on Time

If you are suffering from a pelvic fracture, be sure to take the prescribed medication to relieve your pain.

Like any other injury, a pelvic fracture may take some time to heal. One such way is through medication prescribed by a doctor. Ibuprofen and Acetaminophen are two types of over-the-counter medications that are often effective in relieving pain. There are also prescription medications that may be prescribed, such as opioids or nerve blockers. Following the doctor’s orders is the best way to ensure a speedy recovery.

Depending on the severity of your fracture, you may be prescribed narcotic painkillers and non-steroidal anti-inflammatory drugs (NSAIDs). Make sure to adhere to the timing and dosage of these medications to reduce your suffering.If the pain intensity is not well controlled by the doses of the medication, consult your physician or specialist for advice.

2. Sleep On Your Back

Getting a good night’s sleep if you have a fractured pelvis is important because it can help reduce pain. To get the best sleep possible you should sleep on your back with a pillow under your thighs to keep your hips and pelvis aligned. You may also want to place a donut-shaped pillow around your waist to support your abdomen.

When you sleep on your back, your pelvis is in a neutral position, and your weight is evenly distributed. This takes the pressure off your pelvic area and helps to reduce pain.

Additionally, sleeping on your back allows your muscles and joints to relax, which can also help to reduce pain.

How To Sleep With A Fractured Pelvis

3. Take Sleep Medication To Reduce Pain

If you have a fractured pelvis, one of the best ways to reduce the pain is to take sleep medication. There are a few different types that you can try, but it is important to talk to your doctor to find the best one for you.

Zolpidem, melatonin, and dexmedetomidine are all sleep medications that have been shown to reduce pain in patients with orthopedic injuries.

Other than the medications mentioned above, there are a number of sleep medications that can be effective in reducing the pain of a fractured pelvis. These include:

  • Benzodiazepines: These drugs can help to relax muscles and reduce anxiety, both of which can contribute to improved sleep.
  • Antidepressants: These medications can help to improve sleep quality by reducing the time it takes to fall asleep and increasing the total time spent asleep.

Please note that you must consult your doctor before taking any medications listed in this article. We list them only for educational purposes.

4. Try These Other Sleeping Positions To Reduce Pain

There are a few things you can do to sleep comfortably with a fractured pelvis. The most important thing is to find a position that doesn’t put any pressure on the injured area.

You may need to experiment a bit to find a position that is comfortable for you. Here are a few positions to try:

  • sleeping on your back with a pillow under your knees
  • sleeping on your side with a pillow between your knees
  • sleeping in a reclining chair

Once you find a comfortable position, be sure to use pillows to support your body and protect your injured area from pressure.

5. Try Sleeping In A Recliner Chair

If you have fractured pelvis pain, sleeping in a recliner chair can help. This is because the chair’s angle helps relieve pressure on the injured area.

In addition, putting a pillow under your knees can also help to relieve pressure and discomfort. You may also want to consider using a cold pack on your injured area to reduce swelling.

How To Sleep With A Fractured Pelvis

6. Try A Special Mattress

If you have a fractured pelvis, it is important to find a comfortable sleeping position that will not put pressure on the healing bones. A regular mattress may be too firm and put pressure on the injured area, which can delay healing and cause pain.

A special mattress for sleeping with a fractured pelvis can help to take the pressure off of the injured area and allow you to get a good night’s sleep.

There are a few things to consider when choosing a mattress for sleeping with a fractured pelvis. First, you want to make sure that the mattress is firm enough to support your body weight. Second, you want to make sure that the mattress is not too soft, as this can also put pressure on the injured area.

How To Sleep With A Fractured Pelvis

7. Limit Your Fluid Intake Before Bedtime

If you are experiencing fractured pelvis pain, drink plenty of fluids during the day but avoid drinking fluids for a couple of hours before bedtime. The reason for this is that if you have to go to the bathroom during the night, it will be painful to get up and move around.

8. Place A Heating Pad On Your Lower Back

A fractured pelvis is a serious injury that can take weeks or even months to heal. In the meantime, there are some things you can do to alleviate the pain.

One is to place a heating pad on your lower back. This will help to relax the muscles and promote blood flow to the area. They can also help relieve pain and muscle stiffness.

How To Sleep With A Fractured Pelvis

9. Consider Taking A Hot Bath Before Bed

If you have fractured your pelvis, you must take care of your injury and give yourself time to heal. One way to make yourself more comfortable during this time is by taking a hot bath before bed. The warm water can help relieve pain and tension in the muscles around the pelvic area.

You should also avoid sitting for long periods and try to get up and move around every hour or so. Make sure to consult your doctor before starting any new treatments.

10. Create a Cozy Environment For Sleeping

Creating a cozy environment will further help you sleep better. So 1-2 hours before bed make sure you keep away from harsh light, loud music, mobile phones or TVs.

Instead, light a candle with a subtle and relaxing fragrance (just make sure you blow it out before falling asleep!) or play soft music if you need to. Create an environment that will make sleep come easier.

Our Final Thoughts: Sleeping With A Fractured Pelvis

How you sleep plays a critical role in your recovery from a pelvic fracture. So what should you do if you find yourself with a fractured pelvis?

The best course of action is to seek professional medical help and follow their recommendations. In most cases, this will involve staying off your feet and keeping the injured area immobilized. This may not be the most comfortable way, but it is the safest.

To sum up, sleeping with a fractured pelvis can be extremely difficult and uncomfortable. But we’ve listed various ways on how you can try to sleep better in this article.

As you begin your journey back to health, we hope that this article will serve as a guide. Lastly, stay tuned to our website for other health and wellness-related information.