Cymbalta (Duloxetine) is a prescription medication that is used to treat several different concerns including nerve problems, chronic pain, anxiety, and depression. Maybe you’re already taking it, or your doctor has suggested taking it.
However one well documented issue with Cymbalta (Duloxetine) is that it can cause insomnia and sleep issues in some people. If that sounds like you, figuring out how to sleep while taking Cymbalta (Duloxetine) is important.
That’s what we’re here to help with, with six steps that could help you get better sleep.
Disclaimer: Although we share tips here, as always, you must consult your doctor and ask their opinion about what is right for you, as every individual case differs.
But First: What’s Cymbalta’s Effect on Sleep?
Cymbalta increases the serotonin that’s created and released from your brain. It improves chronic pain conditions by decreasing the amount of pain that’s felt on a regular basis, and helps nerves to adapt and function at their peak.
Because of its effect on serotonin, this medication is also frequently used to treat anxiety and depression, And it can help to improve and bring balance to moods and mood swings.
Recommended: 30 Tips On How To Get Better Sleep Naturally
While it can be useful in improving these concerns, there are a few side effects of Cymbalta that can occur in regards to sleep.
Those sleep side effects range from causing tiredness and drowsiness, to do the opposite and making it difficult to sleep. In fact around ten percent of people taking Cymbalta report insomnia as a side effect.
On top of that, lack of sleep can cause dizziness, affect your memory, cause you to feel lightheaded and make you feel less focused. While those are not direct side effects of Cymbalta, the effects of a lack of sleep from taking this medication can also be damaging to health and can reduce productivity, as well as increase feelings of anxiety, fear, worry, and depression.
Which is exactly why finding ways to sleep while taking Cymbalta is important.
How to Sleep While Taking Cymbalta: Six Steps That Could Help
In order to sleep when taking Cymbalta there are a few things that can be done to encourage sleep.
But first off, monitoring your dosage with your prescribing physician is key to balancing the benefits of this medication with any side effects. So make sure you are always taking the correct dosage according to your doctor, and taking it at the agreed time.
1. Work Out The Best Time to Take
As Cymbalta can cause drowsiness or insomnia, it may be necessary to change what time it’s taken to best suit each individual.
Taking it in the morning is best if it causes your insomnia or restricts your ability to fall asleep, or to stay asleep. This will allow for the strongest effect to be felt throughout the day and not at night, so it should be easier to fall asleep. However speak to your doctor first about taking Cymbalta at this time if you haven’t already agreed on it.
If taking Cymbalta causes drowsiness or fatigue, then it is best taken in the evening, when it will help to ease your mind and body and allow you to sleep. If you feel drowsy on this medication it may actually improve sleep quality and quantity if taken in the evening.
Once you’ve worked out the best time, it’s then necessary to take it at the same time every day. That will allow your body to adapt to the effects of the medication and allow a healthy sleep routine can develop. The best results are always had when consistency exists, especially in regards to sleep.
2. Develop a Sleep Routine
To improve quality and quantity of sleep, it’s best to develop a routine for bed. This includes going to bed at the same time each night and getting up at the same time every morning.
If you stick to these certain times your body will begin to adjust to those times and will be better prepared for sleep at bedtime. All of that helps form a reliable schedule that can improve sleep quality.
The process of changing into comfortable sleepwear, brushing and flossing teeth, and completing other preparations before bed will all help to signal to your mind and body that it is time for rest.
That’s important as when you do the same things before bed everyday, your mind connects that to bedtime. That helps your body develop a shorter amount of time between preparing for bed and falling asleep, which in turns helps sleep quality and quantity.
Similarly, by waking up at the same time each day, there should be less grogginess in the morning and it will become easier to get up. All of which can help with the issues around sleep and Cymbalta.
3. Avoid TV and Tasks in the Bedroom
It’s best to avoid watching television or doing any work tasks in the bedroom. Instead keep your bed for sleeping.
If struggling to sleep, for example due to insomnia, then it’s crucial to develop habits that makes your body associate your bedroom with sleeping.
Keeping distractions away from your bedroom (TVs, laptops, phones etc) and making it a place where you sleep is one of the ways in which your body can be signalled that it is time to sleep. As then when you go to bed, your body and mind become aware it’s time to relax and shut down.
4. Avoid Alcohol
Alcohol can cause interactions with Cymbalta that will make it harder to fall asleep and to stay asleep. So it’s best to avoid alcohol completely.
As always it is important to ensure that your dosage is correct, and that you don’t drink alcohol. In fact mixing alcohol and Cymbalta can even cause liver damage.
5. Use Relaxation Techniques
Relaxation techniques or meditation can be used to slow thoughts and move your body towards sleep.
Taking deep breaths will slow breathing and encourage your body to relax and thoughts to slow, which can help with drifting off to sleep. These techniques are also recommended for easing anxiety and depression, and improving mind to body connection.
6. Be Active During the Day
Being active and exercising each day can help to make your body tired, use up energy, and subsequently help you fall asleep. After all, someone who is tired will fall asleep faster and stay asleep longer than someone who is not.
These activities also boost the creation of hormones that improve relaxation and can help to improve signs of anxiety or depression, along with other mental health concerns.
Exercise and being active during the day will also help to keep your body healthy, and reduce the effects of stress.
How to Sleep While Taking Cymbalta: Our Final Thoughts
There are many ways to improve sleep whether on medication or not, and as Cymbalta has known side affects that limit sleep or even result in insomnia, getting the best sleep while taking Cymbalta may require a combination of approaches.
One of those approaches is creating a comfortable and relaxing routine for bed each night, and making a comfortable sleeping space with limited distractions. All of which can help improve sleep.
By choosing the right time for taking Cymbalta, building positive sleep habits, being active during the day and avoiding alcohol, it should be possible to reduce the sleep related side effects of this medication.
However you should always consult your doctor if thinking of altering the time you take your medication, or implementing any other changes not previously approved by your physician.
In general though, you can get better sleep while taking Cymbalta by maintaining the healthy sleep habits detailed above.