How To Sleep After A Septoplasty: 7 Tips, Sleeping Positions & More

woman lying on bed covering her face with her hands

Last Updated on October 9, 2022 by theworldofsleepstaff

Having a good sleep immediately after a septoplasty surgery may be a hard task because of the pain in the affected area where the needlework was carried out.

But the position of the body when sleeping, and the type of bed used to sleep in, are some of the factors that will determine whether you will get a good sleep after undergoing this procedure.

Luckily we’re here to help. Right here we will show you post-surgery sleeping positions for septoplasty, and plenty more, all so you never have to ask how to sleep after a septoplasty again!

Disclaimer: Although we share tips here, as always, you must consult your doctor and ask their opinion about what is right for you, as every individual case differs.

close up photography of eye

Seven Ways To Sleep After A Septoplasty

1. Sleep In A Well-Ventilated Room

After septoplasty, the nose needs time to heal. Sleeping in a stuffy room or a place with an odor may cause issues. So it is advisable to sleep in a room with good ventilation.

2. Sleep Close To The Window

Depending on your bedroom arrangement, you can get your bed placed near the window. Not too close so that you can touch the window when you stretch your hand, but close enough to take in fresh air directly from the window. This way, you won’t need to stress your nostrils in order to breathe fresh air.

white bed linen

3. Sleep On Clean Bedding

Prior to your surgery, it is necessary to invest in washing your bedspreads, pillow covers, and blankets in preparation for your surgery. Sleeping on fresh bedding reduces the risk of inhaling bad odors, which may lead to problems.

4. Humidify Your Sleeping Area

You can humidify your sleeping area by using humidifiers.

Humidifiers add moisture (humidity) to the air and can ease the dryness of the throat, skin, and nose. Any type of humidifier – evaporators, impeller humidifiers, central humidifiers, steam vaporizers, and ultrasonic humidifiers – can be used.

Humidifiers can help ease the discomfort in the nose and throat due to dryness that may be felt post-surgery.

5. Sleep With Your Head in An Elevated Position

After septoplasty, your face may be swollen, and the tip of your nose and upper lips may be numb. Your nose will also be covered with nose splints and adhesives. With all of these, it is advisable to sleep with your head in an elevated position.

You can do this with two or three pillows or by using a recliner. You should also lie with your back flat on the bed for more comfort and to keep the nose splints intact.

woman wearing white shirt laying on bed

6. Apply An Ice Pad Or A Cold Compress

The use of ice pads aid in reducing the swelling and pain that may be felt on the columella (nose tip) and the upper gum. Use the ice pad before sleeping and all through the day.

7. Do Not Lie With Your Back Facing The Ceiling

 Sleeping with your face on the bed will cause more pain and discomfort.

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Things To Do After A Septoplasty

It is necessary to take caution after surgery. Below are helpful tips on what you should not do after Septoplasty surgery:

1. Follow Your Doctor’s Advice

Your doctor will likely give you painkillers to use and instructions for them. Make sure you do just as the doctor said.

2. Do Not Skip Visits To The Doctor

After surgery, your doctor needs to know how you are feeling and to see if there are any improvements or if there is a need to give you more medication.

Your visiting period may last for up to five weeks. So do not bunk off an appointment with your doctor and assume that you are okay – even if you feel okay.

3. Do Not Go To Work Immediately After The Surgery

Your body is thrown into a state of ruckus after surgery. Staying in bed to get adequate rest is necessary for your body to recover quickly.

Some Complications Of A Septoplasty

Every surgery comes with risk, and septoplasty is not excluded. The following are possible risks that could occur after a septoplasty surgery:

  1. Perforation of the nasal septum
  2. Nasal congestion or obstruction
  3. Temporary paralysis of the upper gum, lip, or nose
  4. Declined sense of smell
  5. Change in the appearance of the nose
  6. Infection in the operated area

How To Sleep After A Septoplasty: Final Thoughts

Sleeping after a septoplasty may be difficult because of the swelling and pain that’s caused by surgery.

.We have provided tips that will be helpful for you before, during, and after your septoplasty surgery. Follow them, and you should be able to get the rest you need and deserve.