Last Updated on October 9, 2022 by theworldofsleepstaff
Gallbladder surgery is a common procedure. It’s widely known to be safe and effective, with few complications or side effects. However, there are some things you may experience after your surgery that could impact your sleep, like pain or nausea.
In fact it’s not uncommon to experience disturbed sleep after gallbladder surgery. This is due to the pain and discomfort that is often associated with the surgery. However, there are some things that you can do to help ensure that you get a good night’s sleep.
In this article, we will explore some of the best ways to sleep after gallbladder surgery. Although we share tips here, as always, you must consult your doctor and ask their opinion about what is right for you, as every individual case differs.
But First: What Is Gallbladder Surgery
The gallbladder is a small, pear-shaped organ that stores bile, a digestive fluid produced by the liver. Bile helps the body break down fats.
Gallbladder surgery is a common procedure that is performed to remove the gallbladder. The surgery is typically performed laparoscopically, which is a minimally invasive technique. Recovery from the surgery is generally short, and most people can return to their normal activities within a week.
However, one of the most common complaints after gallbladder surgery is difficulty sleeping. This can be due to pain, discomfort, anxiety, or the side effects of anaesthesia.
How Gallbladder Surgery Can Affect Sleep
Most patients are able to return home within 24 hours after gallbladder removal surgery (if no complications arise). Although some doctors recommend staying on bed rest for up to three days after gallbladder removal surgery, most patients do not need bed rest unless they have special problems such as diabetes or high blood pressure that may require strict monitoring during periods of activity or exertion (like lifting heavy objects).
It is important that patients who are being discharged from the hospital know how much activity they can handle before becoming fatigued.
There are several reasons why sleep may be difficult after gallbladder surgery.
- Pain from the procedure
- After-effects of anaesthesia
- Medications prescribed after surgery
- Stress from the surgery
Post-Operative Care Process
After gallbladder surgery, it is important to follow a certain recovery process to heal properly. This process typically includes taking it easy for the first few days, slowly increasing your activity level, and avoiding certain foods that can irritate your digestive system.
It is important to listen to your body during the recovery process and to take things slowly. If you try to do too much too soon, you may end up causing more harm than good. But if you take things easy and follow the recommended recovery process, you should be back to your normal self in no time.
Here are four ways you can make your recovery from gallbladder surgery as smooth as possible. We then look at tips for how to sleep after gallbladder surgery.
1. Get Plenty of Rest
This is one of the most important things you can do to recover from any surgery, but it’s especially important after gallbladder surgery. Your body needs time to heal, so make sure you get plenty of rest in the first few weeks after your surgery.
2. Eat a Healthy Diet
It’s important to eat healthy foods to help your body recover from surgery. Avoid fatty and greasy foods, as they can worsen your symptoms. Eat plenty of fruits, vegetables, and whole grains to help your body heal.
3. Exercise Regularly
Exercise will help to improve your circulation, increase your energy levels, and speed up the healing process.
4. Avoid Alcohol
It is important to avoid alcohol for at least two weeks after your gallbladder surgery. Alcohol can cause inflammation and pain in the surgical area, and it can also interfere with the healing process.
You should also avoid drinking alcohol if you are taking pain medication, as it can increase the risk of bleeding and other complications.
Seven Tips For A Good Night’s Sleep After Gallbladder Surgery
After gallbladder surgery, it is important to get plenty of rest. This will help your body heal and reduce the risk of complications.
Here are seven ways to help you sleep better after gallbladder surgery:
1. Use Pillows to Support Your Back and Head
After gallbladder surgery, it is important to sleep with pillows to support your back and head. This will help you to avoid any further pain and will also promote healing.
It is best to sleep on your back or side in order to keep the pressure off of your stomach. You may also want to consider using a pillow between your knees to keep your body in alignment.
2. Try to Sleep on Your Side
This will help to keep the bile ducts open and prevent a blockage. This position will help reduce pressure on your abdomen and allow your body to heal more effectively.
It is also important to avoid sleeping on your stomach or back, as this can put pressure on the incision site and cause pain. If you have any trouble sleeping on your side, you can prop yourself up with pillows or use a body pillow to support your body.
3. Use a Heating Pad or Warm Compress on Your Abdomen
This will help to reduce the pain and swelling in the area. It is also important to avoid any strenuous activity for at least the first week after the surgery. You should also avoid lifting anything heavier than 10 pounds during this time.
4. Avoid Caffeine and Alcohol Before Bed
Caffeine and alcohol are both stimulants and can therefore interfere with sleep. They can also aggravate the symptoms of GERD and other digestive disorders. For these reasons, it is best to avoid caffeine and alcohol before bed.
5. Establish a Regular Sleep Schedule
A regular sleep schedule means going to bed and waking up at the same time each day. This will help your body get into a routine and begin to heal. It is important to get at least 7-8 hours of sleep each night.
After a gallbladder surgery, it is important to establish a regular sleep schedule. This will help your body heal and recover from the surgery. A regular sleep schedule will also help you avoid complications from the surgery, such as infection.
Follow these tips to establish a regular sleep schedule after your gallbladder surgery:
- Set a bedtime and stick to it.
- Avoid naps during the day.
- Get up and move around every few hours to keep your body active.
- Limit your caffeine intake.
- Avoid working out or doing any strenuous activity before bed.
- Create a relaxing bedtime routine to help you wind down for sleep.
6. Get Up and Move Around
This helps to prevent blood clots from forming in the legs and lungs. It also helps to improve your circulation and to prevent constipation.
You should start with short walks and then gradually increase the amount of time you spend walking each day. You may also want to try some light exercises, such as swimming or yoga. But don’t forget to talk to your doctor before you start any exercise program.
7. Practice Some Relaxation Techniques
After gallbladder surgery, it is important to take some time to relax and let your body heal. There are a few different ways you can do this, such as yoga, meditation, or deep breathing exercises. Deep breathing or visualisation can help you relax and drift off to sleep.
Taking some time for yourself to relax will help you recover from surgery more quickly and help reduce any pain or discomfort you may be feeling.
When To Call The Doctor
After having gallbladder surgery, it is important to know when to call a doctor. Complications can occur after any surgery, and it is important to be aware of the signs and symptoms.
If you experience any of the following, please call your doctor:
- Severe pain that is not relieved by medication
- Heavy bleeding
- Fever over 101 degrees
- Chills or shaking
- Redness, swelling, or drainage from the incision site
- Nausea or vomiting
- Difficulty urinating
- Shortness of breath
Sleeping After Gallbladder Surgery: Wrapping Up
We hope this article has helped you understand how to sleep after gallbladder surgery. Even if you are having trouble sleeping, make sure you get at least 6-7 hours of sleep every night. This will help your body recover faster and allow you to resume normal activities sooner than if you were to skip out on sleep altogether!
Now that we’ve covered everything from what happens during a gallbladder removal operation all the way through post-surgical instructions for getting better, we hope you get a good night’s rest post surgery.