Hibiscus Tea Before Bed: How It Can Help You Sleep & Ten Benefits!

black tea with hibiscus

Have you ever tried hibiscus tea before bed? If not, you’re missing out on a delicious and healthy way to wind down at the end of the day.

Tea drinkers have long known the benefits of hibiscus tea; this is why it’s become such a popular beverage worldwide. This tea is rich in antioxidants, which can help to protect your cells from damage.

Right here we will examine some of the benefits of hibiscus tea before bed. We’ll also provide you with a recipe for making this delicious tea so that you can enjoy it in the comfort of your own home.

Note: The content provides general information and should not be taken as medical advice. As always, please consult with a licensed healthcare professional before starting any new diet or supplement regimen.

close up shot of a cup of tea on a saucer

But First: What Is Hibiscus Tea & What Makes It Special?

Hibiscus tea is a herbal tea made from the Hibiscus sabdariffa flower. The tea has a tart, cranberry-like flavour and is rich in antioxidants. Some research suggests that drinking hibiscus tea before bed may improve sleep quality.

There are many different ways to make hibiscus tea. The most common method is to brew the dried flowers in hot water for 5–10 minutes. However, hibiscus tea can also be made by boiling the fresh or dried flowers in water for 3–5 minutes.

What Makes It Special?

The hibiscus flower is native to Africa and has been used for centuries in traditional medicine. The flower is rich in antioxidants, vitamins, and minerals. For example, hibiscus tea is an excellent source of vitamin C, a powerful antioxidant that can help protect your cells from damage.

In addition to being high in antioxidants, hibiscus tea is also a good source of magnesium. This mineral is essential for many different bodily functions, including sleep. For example, magnesium can help relax your muscles and nervous system, improving sleep quality.

Ten Benefits Of Hibiscus Tea Before Bed

1. It Can Help You Sleep Better

Hibiscus tea contains compounds that can help to relax your body and mind, making it easier for you to fall asleep.

What makes it even more remarkable is that the magnesium in hibiscus tea can help to reduce stress levels. This, in turn, can improve sleep quality.

It also contains compounds that can help to reduce anxiety and improve mood. These effects may also help you to sleep better at night.

All of which makes hibiscus tea a good choice for drinking at night.

photo of sleeping man

2. It May Help To Boost Your Immune System

Hibiscus tea is also thought to have immune-boosting properties. This could be because it is rich in antioxidants.

Drinking this tea may help to reduce your risk of developing infections and diseases. This is especially important during the winter when our immune systems are more likely to be compromised.

It’s also worth noting that hibiscus tea contains vitamin C, essential for a healthy immune system. Therefore, drinking this tea may help to keep your immune system strong.

3. It’s Good For Your Heart

Hibiscus tea is rich in antioxidants, which can help to protect your heart health. One study with 60 participants found that drinking hibiscus tea improved markers of heart health in people with risk factors for heart disease – those with diabetes.

The prevailing reason why it is suitable for your heart is that it can help to lower blood pressure. This, in turn, can reduce your risk of developing heart disease.

Heart health is important because heart disease is the leading cause of death worldwide. Therefore, anything we can do to reduce our risk of heart disease is good.

4. It May Help To Lower Your Risk Of Cancer

Hibiscus tea is also thought to have anti-cancer properties. This could be because it is rich in antioxidants, which can help to protect your cells from damage.

Some studies have shown that hibiscus tea may help lower your risk of developing certain types of cancer, such as breast and colon cancer. However, more research is needed in this area.

Cancer is a severe disease that affects millions of people worldwide. Therefore, anything we can do to reduce our risk of developing cancer is good.

5. It’s Good For Your Digestion

Hibiscus tea is also thought to be good for your digestion. This could be because it contains compounds that can help to reduce stomach acidity.

Stomach acidity is a common problem that can cause indigestion, heartburn, and other digestive issues. Therefore, anything we can do to reduce stomach acidity is good. Having less digestion issues at night can also help you sleep better.

In addition, hibiscus tea contains dietary fibre, essential for a healthy digestive system. Fibre helps to keep things moving along smoothly and can help to prevent constipation.

6 Could Ward Off Bad Bacteria

Bacteria are essential for our health in many ways. However, some harmful bacteria can cause infections and diseases.

Hibiscus tea contains compounds that can help to kill harmful bacteria. This could help to reduce your risk of developing infections and diseases.

It’s also worth noting that hibiscus tea contains probiotics, which are good bacteria essential for a healthy gut. Therefore, drinking this tea may help to keep your gut healthy.

Recommended: The Benefits Of Taking Probiotics Before Bed

7. It May Help To Lower Your Blood Sugar Levels

Hibiscus tea is also thought to be beneficial for people with diabetes. This is because it can help to lower blood sugar levels.

The essential compound in hibiscus tea that is thought to have this effect is anthocyanin. Studies have shown that anthocyanin can help to lower blood sugar levels in people with diabetes.

In addition, hibiscus tea can help to improve insulin sensitivity. This means that your body will be better able to use insulin, which is essential for people with diabetes.

Diabetes is thought to be one of the leading causes of death worldwide. Therefore, anything that can help to lower blood sugar levels and improve insulin sensitivity is essential.

person holding black tube

8. Could Help To Reduce Inflammation

Inflammation is a natural process that helps to protect our bodies from infection and disease. However, too much inflammation can be harmful.

Hibiscus tea is thought to have anti-inflammatory properties. This could help reduce your risk of developing chronic diseases like heart disease, arthritis, and cancer.

In addition, hibiscus tea can help to reduce inflammation in the gut. This could help to improve digestive health and reduce your risk of developing gastrointestinal disorders.

If you have inflammation, hibiscus tea could be a helpful addition to your diet. However, more research is needed to confirm the anti-inflammatory effects of hibiscus tea.

9. May Be Good For The Liver

The liver is a vital organ that plays an essential role in many bodily functions. Therefore, it is crucial to keep it healthy.

Hibiscus tea is thought to be good for the liver. This is because it can help to protect the liver from damage and improve its function.

Some studies have shown that hibiscus tea can help to reduce liver fat. This could help to improve liver function and reduce your risk of developing liver disease.

If you have liver disease, hibiscus tea may be a helpful addition to your treatment plan. However, always consult with your GP or doctor.

10. May Help To Promote Weight Loss

Hibiscus tea is thought to be beneficial for weight loss. This is because it can help to boost metabolism and reduce appetite.

Worth noting hibiscus tea is a low-calorie beverage. It can help you cut down on calories without sacrificing taste.

If you are trying to lose weight, hibiscus tea could be a helpful addition to your diet. However, it is essential to remember that diet and exercise are still the most important factors for weight loss.

What Are The Side Effects Of Hibiscus Tea?

1. It May Interact With Certain Medications

Like with any food or drink, there can be some adverse side effects associated with hibiscus tea. The most common side effects are listed below:

Hibiscus tea may interact with certain medications, such as blood pressure or cholesterol-lowering medications. Therefore, if you take any medication, you should speak to your doctor before drinking this tea.

2. It Can Cause Allergic Reactions

Hibiscus tea can cause allergic reactions in some people. This is because it contains compounds that can trigger an allergic reaction. If you are allergic to hibiscus, avoid this tea.

3. It Can Cause Stomach Upset

Hibiscus tea can cause stomach upset in some people. This is because it contains compounds that can stimulate the digestive system. If you are prone to digestive problems, avoiding this tea is best.

woman suffering from a stomach pain

How To Make Hibiscus Tea Before Bed

Now that we know all about the benefits of hibiscus tea before bed let’s look at how to make it. This recipe makes enough tea for one person.

Ingredients:

– 1 cup (240 ml) of boiling water

– 1 teaspoon of dried hibiscus flowers

– 1 tablespoon of honey (optional)

Instructions:

1. Add the dried hibiscus flowers to a cup or mug.

2. Pour the boiling water over the flowers and let them steep for 5-10 minutes.

3. Strain the tea and add honey to taste.

4. Drink the tea before bedtime and enjoy the benefits!

What Goes Well With Hibiscus Tea Before Bed?

If you want to make your hibiscus tea before bed even more unique, try the following:

Add Some Lemon:

Lemon is an excellent addition to hibiscus tea. Not only does it add a delicious flavour, but it also provides some additional health benefits.

Lemon is rich in Vitamin C, which can help to boost your immune system. It’s also a good source of antioxidants, which can help to protect your cells from damage.

Add Some Ginger:

Ginger is another excellent addition to hibiscus tea. It has a delicious, spicy flavour that goes well with the sweetness of honey.

Ginger is also thought to have some health benefits. It’s been shown to be effective in reducing nausea and vomiting. It’s also a good source of antioxidants.

Use Fresh Hibiscus Flowers:

Use fresh hibiscus flowers if you can get your hands on them! They’ll add a delicious flavour to your tea and provide even more health benefits.

Fresh hibiscus flowers are rich in antioxidants and vitamins, making them even more beneficial than dried hibiscus flowers. They’re also thought to have anti-inflammatory properties, which can help to reduce swelling and pain.

FAQs

What happens when you drink hibiscus tea before bed?

There are many benefits of drinking hibiscus tea before bed. This tea is rich in antioxidants, which can help to protect your cells from damage. It’s also thought to have immune-boosting properties and may help to reduce your risk of developing infections and diseases. Also, hibiscus tea can help lower blood pressure, reducing your risk of developing heart disease.

How much hibiscus tea should I drink before bed?

There is no definitive answer to this question. It depends on your individual goals and needs. If you’re drinking hibiscus tea for health benefits, 1-2 cups per day should be sufficient. If you’re drinking hibiscus tea for the taste, then drink as much as you like!

What is the best time of day to drink hibiscus tea?

There is no definitive answer to this question. However, many people find that drinking hibiscus tea before bed is most beneficial. This is because hibiscus tea can help to lower blood pressure and promote relaxation. Therefore, drinking it before bed may help you to sleep better.

Hibiscus Tea Before Bed: The Bottom Line

Drinking hibiscus tea before bed can provide many health benefits. This tea is rich in antioxidants and vitamins, which can help to protect your cells from damage.

It’s also thought to have immune-boosting properties and may help to reduce your risk of developing infections and diseases.

Also, hibiscus tea can help lower blood pressure, reducing your risk of developing heart disease. So if you’re looking for a delicious and healthy tea to drink before bed, hibiscus tea is a great option!