30 Great Snacks To Have Before Bed When Pregnant: For Sleep, Baby & You

Last Updated on October 9, 2022 by theworldofsleepstaff

We have some fantastic news for you if you’re pregnant and have been trying to figure out what snacks are good to eat before bed.

Snacking before bed is usually discouraged for people who aren’t pregnant, but if you’re expecting, it can actually be a good idea. Eating small amounts of healthy food before bed can help you sleep better, making your pregnancy more comfortable and reducing your risk of gestational diabetes.

Eating a small snack before bedtime can improve your overall sleep quality too. That’s because the food helps regulate your blood sugar level and keeps it stable throughout the night.

So whether you are searching for something sweet or savory, we’ve got some great options for you here. We have put together a list of healthy and delicious snacks that are great to eat before bed while pregnant.

Disclaimer: You must always consult your doctor before including a new supplement or food into your daily routine – especially when pregnant. That’s because only your doctor can explain any pros or cons that are specific to you. Some supplements & foods may interfere with medications and/or cause allergic reactions.

crop pregnant woman with apple

30+ Good Snacks Before Bed When Pregnant

1. Apple Slices With Nut Butter

If you are craving something sweet, apple slices with nut butter are the perfect snack. This snack is an excellent choice because it has many benefits for pregnant women, like reducing constipation symptoms during pregnancy or helping maintain healthy blood glucose levels without taking prescription drugs.

Nut butter contains protein and healthy fats, which will help keep your body ticking over throughout the night. Apples are also good sources of fiber, which helps promote good digestion and sleep. The fiber content in apples will also help prevent constipation during pregnancy. Apples also contain vitamin A and vitamin C, which helps to reduce inflammation in the body and boost immunity.

five green sliced fruit on brown wooden surface

2. Hard Boiled Egg

If you are pregnant and are craving a snack before bed, try eating a hard-boiled egg. Eggs are high in protein and can help your body repair itself after a long day of pregnancy. They also contain choline, which is needed to produce healthy cells.

Eggs are also rich in nutrients like vitamin B12, folate, and iron that help to improve cognitive function and prevent anemia. Eating eggs at night will ensure you have enough energy to get through your pregnancy the next day.

Recommended: 30 Ways To Get A Better Sleep Naturally

set of different colored raw eggs

3. Grapes

Grapes are a good choice for an evening snack too as they’re packed with antioxidants and vitamin C, which can boost your immune system and give you energy in the long run. They also contain potassium and fiber, which can help keep you regular during pregnancy.

Another reason to choose grapes as a snack before bed is because they won’t make you feel full when it’s time for bed. Grapes don’t have many calories or fat, so they won’t make it hard for you to fall asleep at night.

grape fruits on a cloth

4. Baby Carrots & Hummus

Baby carrots and hummus make a great snack before bed when you’re pregnant. The combination of protein, fiber, and healthy fat will give you plenty of nutrients. It’s also an excellent source of iron, essential for pregnant women because it helps the body produce red blood cells.

The hummus is low in sodium and rich in calcium, which is beneficial for your health, but it’s essential to be careful with how much sodium you consume during pregnancy. Hummus is also rich in iron, another nutrient you need when pregnant, and contains plenty of fiber for added digestive support.


5. Air-Popped Popcorn

Air-popped popcorn is a great snack to eat before bedtime. It can help you fall asleep, and it has many other benefits as well. Air-popped popcorn has become very popular in recent years and is now considered one of the healthiest snacks. It contains many nutrients such as fiber, antioxidants, and vitamins A & E, which all help keep the body healthy.

The best part about air-popped popcorn is that it doesn’t have fat or sugar, so it’s suitable for your diet. You can add salt or butter on top, but it’s not required because the air-popped popcorn tastes good without adding any extra ingredients.

popcorn serving in white ceramic bowl

6. Cheese Cubes & Bell Pepper Slices

Cheese cubes and bell pepper slices are one of the best snacks before bed when pregnant as this snack is not just easy to make but very tasty too.

This simple snack is suitable for both baby and mommy. It has calcium, which helps build strong bones for the baby during pregnancy, and magnesium which can help moms sleep better at night because it relaxes muscles in your body, especially those around your heart. In fact magnesium is often prescribed to help people who have trouble sleeping.

colby jack cheese cut into cubes

7. Kefir Popsicles

Kefir Popsicles are an easy way to get that sweet treat without compromising your health. It is a great way to stay healthy and hydrated while pregnant.

Kefir is a fermented milk product filled with probiotics, which are suitable for gut health. The probiotics in kefir can also help boost your immune system and keep you from getting sick when pregnant.

They also have less sugar than most other popsicles and are made with milk, naturally high in calcium. Kefir popsicles are also a good snack before bed when pregnant because they contain healthy fats that aid you to feel full longer, so you don’t wake up starving in the middle of the night.

person holding popsicle ice cream

8. Roasted Chickpeas

Roasted chickpeas are an excellent option for pregnancy snacking because they’re high in fiber, which can help to prevent constipation and keep you regular during pregnancy. They also have many other nutrients like protein, potassium, iron, and zinc, all of which are essential during this time.

Roasted chickpeas are easy to prepare. Just toss the chickpeas in olive oil, salt, and pepper and bake them in the oven until they’re golden brown. You can keep the snacks in an airtight container in the refrigerator for up to one week.

soybeans in sack

9. Banana

Bananas are a great choice if you’re craving something. Bananas have a lot of potassium, which is excellent for your muscles and can help prevent cramps. This snack also contains tryptophan, an amino acid that actually helps promote restful sleep.

Bananas are a fantastic source of magnesium too, which helps regulate blood pressure, muscle function and can also help sleep as well. They can also help relieve constipation in pregnant women because they contain fiber, which keeps things moving through your digestive tract.

yellow banana fruit on white surface

10. A Glass of Milk

If you are hungry at night, try drinking a glass of milk before bed. Milk also contains tryptophan, which is an amino acid that helps you relax, and it also has calcium that can help you sleep better.

The amino acids in milk will also help your body produce serotonin and melatonin, which are both responsible for regulating your circadian rhythm and helping you sleep more soundly.

grayscale photography of glass of milk

11. Baked Sweet Potatoes

Sweet potatoes are a good snack before bed and are perfect for pregnant women. The reason for this is that sweet potato has so many nutrients in it, including vitamin A and B6.

Vitamin A helps your skin stay healthy during pregnancy and reduces the risk of congenital disabilities such as cleft palate or spinal Bifida. Vitamin B6 helps regulate hormones during pregnancy, which can help reduce morning sickness and other adverse side effects.

In addition to these vitamins, sweet potatoes contain protein and fiber, which are essential for pregnant women. They are easy to digest, which means less bloating, and are low in calories, so they won’t make you feel full too quickly without giving your body what it needs.

slice sweet potato

12. Avocado Toast

Whether you’re craving it or not, avocado toast is an excellent choice if you’re pregnant and looking for something to eat before going to sleep. It’s full of healthy fats that help keep your body running smoothly and give you energy throughout the day.

Avocado is one of the best snacks to eat while pregnant because it contains folate, which is essential for fetal development. Eating avocado toast before bedtime also helps you sleep better at night since it contains tryptophan, an amino acid that assists promote relaxation and sleepiness.

plate of bread with spread

13. Yogurt Parfait

Yogurt parfait is one of the best snacks before bed when pregnant. Yogurt contains calcium and protein, essential for your baby’s growth and development. Calcium also helps to build strong bones and teeth, so consuming yogurt will help prevent osteoporosis later in life.

Yogurt also contains probiotics that aid digestion and boost immunity. In addition, the potassium in yogurt helps regulate blood pressure and heart rate, which is essential for both mommy and baby.

red strawberry and raspberry on white ceramic bowl

14. Dark Chocolate & Clementines

Dark chocolate and clementines are great snacks to eat before bed when pregnant. Dark chocolate contains magnesium, which helps the body relax and sleep better, and clementines have vitamin C, which can be a natural aid for sleep as we’ve written about before.

Clementines are a brilliant source of potassium and calcium, essential for your baby’s muscle strength and growth. When you are expecting a baby, your body needs these nutrients, so don’t forget to eat something healthy before bedtime.

coffee dark candy chocolate

15. Fruit & Spinach Smoothies

Fruit and spinach smoothies are one of the most accessible snacks to make for yourself. It is also a healthy choice for pregnant women who need a balanced diet during their pregnancy. Plus a fruit and spinach smoothie snack is made from easy-to-find and affordable ingredients.

Fruit and spinach smoothies are great snacks because they contain nutrients that are good for the body, especially during the stage of pregnancy when you may be experiencing morning sickness or are tired quickly due to the changes in your body.

green apple beside of two clear glass jars

16. Cherry Tomatoes With Mozzarella Cheese

Cherry tomatoes with mozzarella cheese are a delicious and healthy snack many pregnant women enjoy before bed. This combination of ingredients has many benefits for your body and mind.

One advantage of cherry tomatoes is that they are a good source of vitamin A, which helps maintain eye health and vision. Vitamin A is also essential for the growth and development of fetal tissue in a growing baby.

The calcium in low-fat mozzarella cheese can help you build strong bones for your growing baby and maintain healthy teeth and muscles throughout pregnancy. And since calcium also helps preserve muscle tone, it won’t be long before mom-to-be can pick up her little one without any problems.

tomatoes and cheese on red plate

17. Chia Pudding

Chia Pudding is a great snack before bed when you’re pregnant. It’s packed with energy-boosting nutrients from the chia seeds and milk, and it’s also easy to digest.

Chia seeds are a nutritious superfood that can help alleviate symptoms of morning sickness and boost your energy levels. They’re rich in fiber and protein, which means they’re great for keeping you full longer and staying energized throughout the day and night.

tiny size of seeds inside of a jar

18. Veggies & Greek Yogurt Dip

Veggies and greek yogurt dip are fantastic snacks before bed or when your stomach is rumbling in the middle of the night.

The veggies provide fiber and antioxidants, which can help support a healthy pregnancy. Greek yogurt provides protein, calcium, and probiotics and is easy to digest. And because it’s mixed with fresh veggies it’ll give a boost ofvitamins A, K, C, B6, folate, and iron.

19. Shrimp

Shrimp is one of the best snacks to have before bed while pregnant. This snack has a lot of nutritional benefits, and it is also delicious.

Shrimp also tends to be low in calories, so you can have a few without worrying about gaining weight. Shrimp is a brilliant source of protein, so they will keep you full longer than other snacks. The protein will also help your baby grow and develop properly.

Shrimp is also low in saturated fat and cholesterol, so it shouldn’t cause any problems with your blood pressure or heart health during pregnancy. It’s also high in vitamins A and B12, essential for the fetus’ healthy brain development.

shrimp salad

20. Pumpkin Seeds

Pumpkin seeds are a good snack before bed when pregnant. They provide iron, protein, and fiber, all of which help you feel full and stay energized through the night.

Pumpkin seeds also contain magnesium, essential for nerve function, muscle control, and bone health. Magnesium can also aid sleep by reducing stress and anxiety.

green seeds in blue bowl

21. Pureed Butternut Squash Soup

Pureed butternut squash soup is a healthy snack for pregnant women. Butternut squash is a good source of fiber and has anti-inflammatory properties that may help ease symptoms of nausea and heartburn during pregnancy.

Butternut squash is also filled with vitamins A and C and potassium, which helps maintain healthy blood pressure levels. Soup is also a great choice when pregnant because it’s easy to digest and will warm your body up on cold winter nights.

shallow focus photography of squash soup

22. Cottage Cheese & Peaches

A snack like a some cottage cheese with peaches is a great way to get some nutrients into your body.

Cottage cheese is full of protein, so it keeps you full for longer and helps you feel fuller after a few bites – it can also help you sleep when eaten in moderation as we’ve written about before. It’s also high in calcium and other good vitamins for you and your baby.

Peaches also contain nutrients like potassium and vitamins A, C, and E. In addition to being delicious, peaches are also good for your skin and heart health.

red tomato near white cream with spices

23. Dried Fruit

Dried fruit is high in fiber, which will keep you feeling fuller than many other snack options, and help prevent those late-night cravings.

Try some dried apricots or cherries before bed tonight, and see how it goes. They also have less sugar than most dried fruits, making them a better option if you have diabetes or are trying to keep an eye on your weight during pregnancy. Not only that, but they’re also delicious!

close up photo of dried banana

24. Turkey Sandwich

A turkey sandwich is one of the best snacks you can enjoy before bed when pregnant because it has many nutritional benefits and tends to be trouble-free on your stomach.

Turkey is an excellent source of protein, which helps build muscle and maintain healthy skin, hair, and nails. It also contains iron, which helps red blood cells carry oxygen throughout your body. Turkey is also one of the most Tryptophan-rich foods in the world, and tryptophan is renowned for its sleep-inducing properties.

In addition to these health benefits, turkey sandwiches also provide other essential nutrients, including potassium, which helps regulate blood pressure, and vitamin B12, which aids in energy production. Turkey sandwiches also have Vitamin E, which protects against free radicals, and folic acid, which reduces congenital disabilities.

bread breakfast bun close up

25. Pickles

Pickles are a low-calorie snack that is packed with vitamins and minerals, as well as being an excellent source of fiber. They also contain probiotics that help to keep your digestive system healthy.

The sodium in pickles helps reduce swelling and water retention, making you feel more comfortable at night. Although it’s best to keep an eye on how much sodium you’re consuming as it’s not good to have too much.

Eating a pickle before bed may help reduce these symptoms by keeping your throat moist and opening up your nasal passages if you have problems with snoring or gas during pregnancy. However, you should avoid pickles if you have food allergies, sensitivities, or pre-existing medical conditions like heart problems or high blood pressure.

person slicing pickles on a wooden chopping board

26. Dates With Cream Cheese

Dates with cream cheese are one of the best snacks that can be eaten before bedtime. Dates are a fantastic source of iron, which is essential during pregnancy because it helps your body produce more red blood cells. Red blood cells transfer oxygen throughout your body and help keep your baby healthy. Dates also contain potassium, which helps regulate blood pressure.

Cream cheese can help fight cravings for salty foods and sweets, so it’s a great addition when cutting back on junk food. It also has calcium, which helps keep your bones strong and healthy during pregnancy.

close up of date fruits

27. Almonds

Almonds are a nutritious and healthy snack rich in fiber and protein. They can also help with sleep. Almonds can also help lower cholesterol levels and reduce the risk of heart disease. So, eating almonds may be worth considering if you have any concerns about your health while pregnant.

Almonds are also good for your baby’s development because they contain vitamin E, which helps keep their skin soft and smooth. It’s essential to ensure they get enough vitamin E while growing inside mommy’s tummy.

brown almond nuts on white plate

28. Celery Sticks With Peanut Butter & Raisins

You may not think of celery sticks with peanut butter and raisins as a snack, but it’s a great choice if you’re pregnant since it’s low in calories and high in fiber.

Celery is a natural diuretic that helps your body get rid of excess fluid, which can help reduce swelling. Celery is also filled with vitamin C, which helps prevent scurvy, anemia, and other blood disorders. Peanut butter gives protein and healthy fats to help keep you full longer, while raisins provide energy-boosting carbohydrates.

woman washing celery in kitchen

29. Berries

Berries like strawberries or raspberries are one of the best snacks before bed when pregnant because they have less sugar than other fruits, making them ideal for a pre-bedtime snack. They’re full of fiber, which can help you feel fuller longer, and they have a good amount of antioxidants that help reduce the risk of cancer and heart disease.

Berries are also high in chromium, which helps regulate your body’s glucose metabolism. In addition, berries are rich in iron which helps prevent anemia during pregnancy.

close up photo of sliced strawberries in clear glass jar

30. Veggies & Guacamole

Veggies and guacamole are good snacks before bed when pregnant because they’re healthy and full of nutrients. It’s also easy to prepare, which means that you can eat it whenever you want without having to make an elaborate meal.

Veggies contain lots of fiber, which helps keep your digestive system moving and stable blood sugar levels and guacamole has healthy fats that can help your body absorb the nutrients from other foods.

Our Final Thoughts

In the end, there’s one thing you need to keep in mind. Your baby will be nourished by what you eat and drink, so it’s essential to ensure you’re giving yourself and your little one the best nutrition possible.