Last Updated on October 9, 2022 by theworldofsleepstaff
If you’re looking for a natural way to boost your health, you may want to consider adding garlic and honey to your nightly routine. While the two may not seem like they would go together, they have a long history of being used as a home remedy for various ailments.
A lot of people drink honey with crushed garlic cloves before bed as a way to improve their overall health. While no scientific evidence supports these claims as of yet, some believe this combination can help boost the immune system, fight off infection, and even reduce inflammation.
Right here we taken a closer look at those claims, and the potential benefits of taking garlic and honey before bed. We’ll also provide tips on making this concoction so you can try it out yourself.
So, what are the potential benefits of taking garlic and honey in the evening? Let’s take a look.
This article is for informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor or qualified healthcare professional before beginning any new treatment, diet, or fitness program.
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Garlic And Honey Before Bed: The Top 7 Benefits & How It Can Help You Sleep
1. Reduces Allergy Symptoms
If you suffer from seasonal allergies, then garlic and honey in the evening may be able to help. This is because these ingredients have anti-inflammatory and antimicrobial properties, which can help reduce the symptoms of allergies like congestion, runny nose, and watery eyes.
Honey is particularly effective at reducing allergy symptoms since it contains pollen from the flowers, causing your allergies. It can also help your body to tolerate the allergens over time.
If you have problems getting to sleep due to allergies, taking garlic and honey at night could help.
2. Boosts The Immune System
One of the most well-known benefits of garlic is its ability to boost the immune system. This is due to its high content of antioxidants and sulfur-containing compounds, which have been shown to affect the body’s ability to fight off infection positively.
Honey also has antimicrobial and antibacterial properties, which makes it a great addition to any immunity-boosting concoction.
When you combine the two, you get a powerful one-two punch to help keep your immune system functioning correctly.
3. Fights Inflammation
Garlic and honey are also both known for their anti-inflammatory properties. This means they can help reduce swelling and pain associated with arthritis and gout. That can also may help you sleep at night if you suffer from chronic inflammation.
Honey, in particular, contains enzymes that can help break down inflammatory compounds in the body.
4. Helps With Digestion
Another potential benefit of garlic and honey at night is that they can help with digestion. This is because garlic is a natural probiotic, which can help promote the growth of healthy bacteria in the gut.
Honey is also known for its ability to soothe the stomach and help with digestive issues like diarrhoea and constipation.
Together, these two ingredients can help keep your digestive system running smoothly.
5. Improves Heart Health
Garlic and honey before bed may also be good for your heart. This is because garlic can help lower blood pressure and cholesterol levels, risk factors for heart disease.
On the other hand, honey contains antioxidants that can help protect the heart from damage. In addition, honey has been shown to improve blood sugar control, which is another critical factor in maintaining a healthy heart.
6. May Fight Cancer
Garlic and honey before bed may also have cancer-fighting properties. This is because garlic contains compounds that can help kill cancer cells and prevent them from spreading.
But what makes garlic even more potent is its sulfur-containing compounds. These compounds have been shown to increase the effectiveness of chemotherapy drugs, making them more effective at fighting cancer.
On the other hand, honey contains antioxidants that can help protect cells from damage and prevent the growth of tumours.
Together, these two ingredients may help reduce the risk of some types of cancer.
7. Aids in Weight Loss
If you’re trying to lose weight, then garlic and honey before bed may be able to help because both of these ingredients can help boost metabolism and burn fat.
What garlic does best is help regulate blood sugar levels which is essential because stable blood sugar levels can help reduce cravings and prevent overeating such as late-night snacking.
On the other hand, honey contains compounds that can help increase fat burning and boost metabolism. In addition, honey is a natural appetite suppressant, which can help you eat less during the day.
Together, these two ingredients can be a helpful addition to any weight loss plan.
Some Disadvantages Of Taking Garlic And Honey Before Bed
Although there are many potential benefits of taking garlic and honey before bed, there are also some disadvantages that you should be aware of.
1. It May Cause Heartburn
If you are prone to heartburn, taking garlic and honey before bed may not be the best idea. Garlic is a common trigger for heartburn and indigestion, so it could make your symptoms worse.
Potentially, the honey could also contribute to heartburn. If you have never experienced heartburn before, taking garlic and honey at night may be the trigger that causes it.
2. It May Cause Bad Breath
Although garlic is often touted for its health benefits, one of the side effects is bad breath. If you take garlic and honey before bed, you may wake up with powerful garlic breath.
This could be a problem if you have to go to work or socialize immediately after waking up. If you are worried about bad breath, it may be best to avoid taking garlic and honey at night.
3. Might Not Be Good If You Are Prone To Indigestion
Taking garlic and honey before bed has potential benefits and risks. Considering this, weighing the pros and cons is crucial to decide if it is right for you. But, again, speaking with a doctor before trying any new home remedy is probably best.
4. It May Cause Stomach Upset
Another potential downside of taking garlic and honey at night is that it may cause stomach upset. Garlic is known to be a bit harsh on the stomach, so it could make you feel nauseous or experience other digestive issues.
The honey may also contribute to stomach upset. So taking garlic and honey before bed may not be the best idea if you have a sensitive stomach.
Top Tips When Taking Garlic And Honey Before Bed
If you do decide to take garlic and honey at night, there are a few things that you should keep in mind.
First, it is important only to use raw, organic honey. This type of honey has more antioxidants and health benefits than processed honey.
Second, chop the garlic cloves into small pieces as this will help release the allicin, which is responsible for many of garlic’s health benefits.
Third, it may be best to take garlic and honey on an empty stomach so it will help to prevent heartburn and other digestive issues.
Fourth, brushing your teeth before bed is important as it will help prevent bad breath in the morning.
Finally, it is best to take garlic and honey before bed on an empty stomach as this will help to prevent stomach upset and maximize the benefits of these two ingredients.
FAQs About Garlic And Honey Before Bed
Q: How much garlic and honey should I take before bed?
A: The amount of garlic and honey you should take before bed varies depending on your needs. Generally, it is best to start with one or two cloves of garlic and one tablespoon of honey. If you don’t experience any adverse side effects, you can increase the amount you take if you like.
Q: Can I take garlic and honey at night if I am pregnant?
A: It is generally not recommended to take garlic and honey before bed if you are pregnant. This is because there is a lack of research on the safety of taking garlic and honey during pregnancy. However, if you are pregnant and considering taking garlic and honey at night, it is best to speak with your doctor first.
Q: Can I take garlic and honey before bed if breastfeeding?
A: It is generally not recommended to take garlic and honey before bed if breastfeeding. This is because there is a lack of research on the safety of taking garlic and honey while breastfeeding. However, if you are breastfeeding and considering taking garlic and honey at night, it is best to speak with your doctor first.
Q: Can I take garlic and honey before bed if I have heartburn?
A: It is generally not recommended to take garlic and honey at night if you have heartburn. This is because garlic and honey may make heartburn worse. However, if you consider taking garlic and honey before bed, you should speak with your doctor first.
The Bottom Line
Taking garlic and honey before bed has potential benefits and risks.
If you have never experienced heartburn or indigestion before, taking garlic and honey at night may be the trigger that causes it. Garlic is also known to be a bit harsh on the stomach, so it could make you feel nauseous or experience other digestive issues. Speaking with a doctor before trying any new home remedy is probably best.