Last Updated on October 9, 2022 by theworldofsleepstaff
Fish oil is one of those supplements that can be taken in various ways with various benefits. Some people take it for the omega-3s, some for the anti-inflammatory benefits, and some for the brain-boosting effects.
But did you know that taking fish oil before bed might be the best way to get all those benefits and even more?
Right here we’ll explore the science behind why fish oil before bed is so beneficial and how you can make it part of your nightly routine.
Note: The content provides general information and should not be taken as medical advice. As always, please consult with a licensed healthcare professional before starting any new diet or supplement regimen.
- Is It Better To Take Fish Oil In The Morning Or At Night?
- The Major Benefits Everyone Should Know
- Does Fish Oil Improve Sleep?
- How Much Fish Oil To Take Before Bed?
- What Are The Side Effects Of Taking Too Much Fish Oil?
- Tips For Choosing a Fish Oil Supplement
Does Fish Oil Improve Sleep?
There is some evidence to suggest that fish oil can improve sleep. For example, one study found that people who took fish oil slept better and woke up less during the night than those who didn’t take it.
The reason why fish oil might improve sleep is because of its anti-inflammatory effects. Inflammation has been linked to a variety of sleep problems, including insomnia.
Fish oil can also help to improve sleep quality by reducing anxiety. Anxiety is a common cause of insomnia, so anything that can reduce anxiety can help you to sleep better.
Is It Better To Take Fish Oil In The Morning Or At Night?
There is no definitive answer to this question. Some experts recommend taking fish oil in the morning, while others recommend it at night.
The best time to take fish oil is ultimately up to you and what works better for your schedule. For example, taking fish oil before bed might be the best option if you have trouble sleeping.
Fish Oil Before Bed: The Major Benefits Everyone Should Know
First, let’s talk about the benefits of fish oil. As we mentioned, there are a lot of benefits that people take fish oil, and below are some of the most popular ones.
1. Good For The Heart
Fish oil is excellent for your heart. The omega-3 fatty acids in the fish oil help to protect your heart health by keeping your cholesterol and blood pressure levels in check.
What fish oil does is it helps to increase your HDL cholesterol levels (the good kind) while simultaneously decreasing your LDL cholesterol levels (the wrong kind).
This is important because high LDL cholesterol levels are one of the significant risk factors for heart disease. So, keeping your LDL cholesterol levels in check with fish oil, you’re helping reduce your heart disease risk.
In addition, fish oil also helps lower blood pressure levels. High blood pressure is another significant risk factor for heart disease, so keeping your blood pressure in check with fish oil reduces your risk of heart disease.
2. Reduces Inflammation
When you take fish oil before bed, you also get the anti-inflammatory benefits of the omega-3 fatty acids.
Chronic inflammation is a significant problem in our society today, and it’s been linked to a host of health problems like heart disease, cancer, and Alzheimer’s disease.
The omega-3 fatty acids in the fish oil help to reduce inflammation throughout the body, which can help to reduce your risk of these chronic diseases.
In addition, the anti-inflammatory benefits of fish oil can also help reduce pain and stiffness in joints, making it an excellent supplement for people with arthritis. Less pain can help you sleep too.
3. Helps Improve Eye Health
Another benefit of fish oil is that it can help to improve eye health. The omega-3 fatty acids in the fish oil help to protect the eyes from age-related macular degeneration, which is a leading cause of blindness.
A lot of the visual benefits of fish oil come from the fact that it helps to reduce inflammation in the body. As we mentioned, chronic inflammation can lead to many health problems, including eye problems.
So, by reducing inflammation throughout the body with fish oil, you’re also helping to protect your eyes from disease.
4. Helps Improve Brain Health
Fish oil is also great for your brain. The omega-3 fatty acids in fish oil help to support cognitive function, and they can also help to reduce the risk of Alzheimer’s disease and dementia.
Many people don’t know this, but the brain is made up of mostly fat. So, it makes sense that getting enough healthy fats in your diet is essential for maintaining a healthy brain.
The omega-3 fatty acids in fish oil are some of the best fats for the brain. They help to support cognitive function, and they can also help to reduce inflammation in the brain, which is a leading cause of Alzheimer’s disease and dementia.
In addition to that, fish oil can also help to improve mood and reduce symptoms of depression. This is likely because fish oil helps to reduce inflammation throughout the body, which can hurt the mood.
5. Healthy Skin & Hair
Another great benefit of fish oil is that it can help to improve the health of your skin and hair. The omega-3 fatty acids in fish oil help to keep your skin hydrated, and they can also help to reduce inflammation, which can lead to healthier skin.
What usually happens is that people don’t get enough omega-3 fatty acids in their diet, and this results in dry, dull, and inflamed skin.
But when you supplement with fish oil, you’re getting a concentrated dose of omega-3 fatty acids that can help improve your skin’s health.
In addition, fish oil can also help improve the quality of your hair. The omega-3 fatty acids help keep your hair moisturized, and they can also help reduce inflammation in the scalp, leading to healthier hair.
6. Liver Fat
Many people don’t know this, but fish oil can also help to improve liver health. This is because the omega-3 fatty acids in the fish oil help to reduce inflammation in the liver, and they can also help to reduce the amount of fat that’s stored in the liver.
Non-alcoholic fatty liver disease is a significant problem in our society today, and it’s been linked to a host of health problems like heart disease, diabetes, and cirrhosis.
But the good news is that fish oil can help to improve liver health and reduce the risk of these chronic diseases.
Most naturopathy doctors believe that the liver is one of the body’s essential organs because it plays a significant role in detoxification.
The liver helps to remove toxins from the body, and it also helps to metabolize fats. So, when you have a healthy liver, it’s easier for your body to get rid of toxins, and it’s also easier for your body to metabolize fats.
But when the liver becomes damaged, it can’t function properly, leading to many health problems.
That’s why it’s so important to take care of your liver, and one of the best ways to do that is with fish oil.
7. It May Help With Asthma
Asthma is another chronic disease that can be improved with fish oil. The omega-3 fatty acids in fish oil help to reduce inflammation in the lungs, and they can also help to reduce the severity of asthma attacks.
In addition to that, fish oil can also help to improve lung function, and it can even help to prevent asthma in children.
Fish oil is worth considering if you or someone you know suffers from asthma.
How To Take Fish Oil Before Bed
The best way to take fish oil before bed is as a supplement. There are various fish oil supplements on the market, so you can choose the one that’s right for you.
Most fish oil supplements come in the form of capsules or soft gels. You can take them with or without food, but we recommend taking them with a meal since they can cause indigestion if taken on an empty stomach.
Regarding how much fish oil you should take, the recommended dosage is 1-3 grams per day. If you’re starting, we recommend taking 1 gram daily and increasing the dosage if needed.
If you have any medical conditions or are taking any medications, please be sure to speak with your doctor before taking fish oil.
How Much Fish Oil To Take Before Bed?
The recommended dosage of fish oil is 1-3 grams per day. If you’re starting, we recommend taking 1 gram daily and increasing the dosage if needed.
When it comes to how much fish oil you should take before bed, it is essential to find a dosage that works for you. Everyone is different, so the amount of fish oil that works for one person may not work for another.
If you’re starting, we recommend taking 1 gram of fish oil before bed and increasing the dosage if needed.
What Are The Side Effects Of Taking Too Much Fish Oil?
1. Fishy Burps
One of the most common side effects of taking too much fish oil is fishy burps. This is caused by the excess omega-3 fatty acids in your system and is nothing to be concerned about.
If you’re experiencing fishy burps, we recommend reducing the fish oil you take.
2. Loose Stools
Another common side effect of taking too much fish oil is loose stools. This is again caused by the excess omega-3 fatty acids in your system and is nothing to be concerned about.
If you develop diarrhoea, we recommend reducing the dosage of fish oil you’re taking.
Nausea is another side effect of taking too much fish oil. This is caused by the body’s inability to process all of the omega-3 fatty acids and can be remedied by reducing the dosage of fish oil that you’re taking.
Fatigue is another side effect of taking too much fish oil. This is caused by the body’s inability to process all of the omega-3 fatty acids and can be remedied by reducing the dosage of fish oil that you’re taking.
You can start by taking a lower dosage of fish oil and then increase it gradually until you find the sweet spot.
Tips For Choosing a Fish Oil Supplement
When it comes to choosing a fish oil supplement, there are a few things that you need to keep in mind.
Here are some tips to help you choose the best fish oil supplement for you:
1. Ensure the fish oil supplement is certified by an independent organization such as ConsumerLab, NSF International, or USP.
2. Check the label to see how much EPA and DHA are in each serving. Ideally, you want a fish oil supplement that contains at least 30% EPA and DHA.
3. Choose a fish oil supplement that is in the triglyceride form. This is the natural form of omega-3 fatty acids and is more easily absorbed by the body.
4. Avoid fish oil supplements that contain artificial ingredients such as flavourings, colourings, or preservatives.
5. Look for a fish oil supplement packaged in a dark bottle. This will help to protect the omega-3 fatty acids from oxidation.
Can I take fish oil with other supplements?
Yes, you can take fish oil with other supplements. There shouldn’t be any interaction between fish oil and most other supplements.
Do I need to take fish oil with food before bed?
No, you don’t need to take fish oil with food before bed. However, taking it with food may help increase its absorption. If you have any concerns, talk to your doctor or pharmacist.
How long does it take for fish oil to work?
The effects of fish oil are not immediate and can take up to three weeks to be noticeable. For this reason, patience is essential when starting a fish oil supplement.
Fish Oil Before Bed: The Bottom Line
Fish oil is a great supplement to take before bed. It can help improve your sleep quality and increase the amount of time you spend in deep sleep.
When choosing a fish oil supplement, look for one certified by an independent organization, contains at least 30% EPA and DHA, and is in the triglyceride form.
Talk to your doctor or pharmacist if you have questions about taking fish oil before bed.