They’re typically eaten fried, scrambled, or boiled, but however you like to eat them, eating eggs before bed can actually help you sleep and give you a number of health benefits as well. We explain how, next.
Eating eggs before bed: The surprising sleep aid
Although eaten for centuries, it’s only recently that we’ve discovered that eating eggs before bed may actually benefit sleep.
That’s because eating eggs before bed can directly help you sleep due to the presence of melatonin in eggs. This hormone regulates the sleep-wake cycle and is so important to our sleep health that often individuals who are struggling to sleep – or have been diagnosed with insomnia – are prescribed melatonin.
The fact eggs are a natural source of the sleep hormone melatonin means this remarkable food could act as a sleep aid for individuals suffering with insomnia.
Eggs are also a good source of tryptophan – an essential amino acid that we don’t produce naturally, and which we must obtain through diet. Supplementing with this amino acid appears to decrease the time it takes to fall asleep as tryptophan helps your body produce that all important sleep hormone – melatonin! Therefore eating eggs at night appears a great way to top up your natural melatonin levels at the right time.
It doesn’t end there either. Eggs are a decent source of magnesium. Why’s that notable? Well supplementing with magnesium has been shown to help relieve symptoms of insomnia and improve sleep efficiency, sleep time and sleep onset. It’s also been shown to reduce anxiety – one of the leading causes of insomnia.
They’re also rich in folate – known as Vitamin B9. This vitamin tends to be low in individuals that suffer from insomnia and sleep disorders, so topping up folate levels by eating eggs could help sleep quality.
Eating eggs before bed could help sleep quality and onset due to the presence of melatonin, tryptophan, magnesium and folate. All of which have been shown to have a positive effect on sleep.
Eating eggs at night: What are the HEALTH benefits?
Eggs are very nutritious, providing significant amounts of the recommended daily amount of several important vitamins.
They also contain lutein and zeaxanthin – antioxidants that are important in eye health and can reduce the risk of cataracts.
These little bundles of nutrients also contain vitamin D which is important for maintaining healthy bones, muscles, and teeth. In fact a deficiency in this vitamin can lead to bone deformities and pain.
Eggs also contain choline – a nutrient that is naturally made in the liver but most people don’t make enough off. It’s a nutrient that is vital for cognitive function, and cell function too.
Eating eggs before bed and overall health: Incorporating it into your diet
Eggs can be found in shops and supermarkets around the world. They are delicious and can be eaten in many different forms, and so are easy to incorporate into your diet.
There are many different ways to incorporate eggs into your diet too. You can eat them fried, scrambled, or boiled in the morning, or incorporate them with many different meals.
Eating eggs before bed: What about side effects?
If you don’t have an egg allergy then moderate consumption of eggs shouldn’t cause any side effects. However eating eggs in excess could lead to side effects like bloating, gas, diarrhoea, vomiting, and weight gain.
As always, we recommend consulting with your doctor if undertaking a diet change, or if you have concerns about how a specific food may interact with any preexisting conditions or medicines.