Last Updated on October 9, 2022 by theworldofsleepstaff
Celery is one of the most underrated vegetables. Not only is it low in calories, but it also has a ton of health benefits. And did you know that celery can help improve your sleep? It’s true!
Celery is a unique vegetable that contains high levels of luteolin, which is an antioxidant. This antioxidant works to improve sleep quality and help fight off inflammation. It also helps to reduce stress levels and relieve anxiety.
Before you go to sleep, take a look at this article to learn more about the health benefits of celery and why you might want to include it in your evening meals.
Disclaimer: You must always consult your doctor before including a new supplement or food into your daily routine as only your doctor can explain any pros or cons that are specific to you. Some supplements & foods may interfere with medications and/or cause allergic reactions.
But First: What is Celery?
Celery is a vegetable that’s often eaten raw in salads or as part of a healthy snack. It is a good source of Vitamin K and contains chemicals that may help to lower blood pressure.
It is low in calories and high in fibre, and is a source of potassium, Vitamin C, and Vitamin B6. This vitamin is important in regulating melatonin, which is the hormone that helps you get good sleep.
Celery is also a good source of calcium, magnesium, and phosphorus. It has a long history of use in herbal medicine and is thought to have diuretic and anti-inflammatory properties. Some people also use celery to treat high blood pressure, anxiety, and as we explain next, insomnia.
Eating Celery Before Bed: The Surprising Benefits
We’ve all been there. After a long day of work, school, or parenting, all you want to do is crawl into bed and sleep for a hundred years! But if sleep doesn’t come easy for you, it can be incredibly frustrating. One possible solution: Celery.
First, let’s look at why people think eating celery before bed might help you sleep better.
One theory is that the magnesium in celery can help relax your muscles and improve your sleep quality.
Celery also contains high levels of apigenin and luteolin, two flavonoids that have been shown to improve sleep quality when consumed before bedtime. Consuming celery before bed allegedly helps improve sleep quality by promoting relaxation and reducing anxiety levels because of the compound called apigenin, which has been found to have a sedative effect.
Many people swear by the sleep-inducing effects of celery and its ability to treat insomnia because it contains high levels of the compound apiuman, which has sedative effects.
While the science on this is still preliminary, if you’re curious about giving celery a try as a pre-bedtime snack, start with a small stalk and go from there. See how you feel and whether it helps you get a more peaceful slumber.
The Benefits of Celery on Your Overall Health
There are many benefits to eating celery before bed. Celery is a negative calorie food, meaning that it takes more calories to digest than the food itself contains. That means that if you eat celery before bed, your body will burn more calories just digesting the celery than the calories it contains. This can help you lose weight or maintain your current weight.
Celery is also a good source of fibre, which can help you regulate your digestion. Eating celery before bed can help you avoid constipation and other digestive problems – which can also help you get a good night’s sleep.
Celery also has anti-inflammatory properties, making it a great choice for people with arthritis or joint pain.
Celery is known for its many health benefits. Let’s take a look at the top five:
1. Helps Fight Free Radicals
While you may not think about celery as a powerful antioxidant, it is one of the vegetables that is highest in polyphenols, which are natural chemicals found in plants that help fight free radicals.
Free radicals cause cell damage and are believed to play a role in causing cancer, heart disease, and other age-related health problems.
Additionally, celery is a good source of Vitamins K, B6, and C, which are all important for maintaining overall health.
2. Helps With High Blood Pressure
Celery has amazing properties that help reduce high blood pressure.
The vegetable is a good source of potassium, which helps to regulate the heart rate and lower blood pressure.
Additionally, celery is rich in phytonutrients and antioxidants, scavenging harmful toxins and byproducts when the body converts food into energy. These nutrients work together to keep blood vessels healthy and functioning correctly, which reduces the risk of hypertension.
3. Helps in Maintaining a Healthy Weight
As you may be well aware, weight maintenance is one of the biggest challenges for people struggling with weight. Many people who lose a significant amount of weight gain it all back—plus some. It’s a frustrating and demoralizing experience that can lead to feelings of hopelessness. But, there is hope – celery!
Yes, celery can help maintain weight when incorporated into a healthy diet. Celery is very low in calories – just 16 per stalk – making for a good snack option when trying to cut down on calories without feeling deprived.
It’s also a good source of fibre, which can help keep you feeling full throughout the day and reduce the temptation to reach for unhealthy snacks. Finally, celery is high in water content, which helps to keep you hydrated.
4. Helps To Boost The Immune System
It is common knowledge that fruits and vegetables are good for you, but it might surprise you to know just how much of an impact celery can have on your immune system.
Celery is a good source of Vitamin C, which helps the body fight infection, and it also contains high levels of antioxidants, which help protect the body from damage caused by free radicals. In addition, celery is a diuretic, meaning that it helps the body get rid of excess fluids and has anti-inflammatory.
5. Improves Heart Health by Reducing Bad Cholesterol
Cardiovascular diseases (CVDs) are a group of disorders that affect the heart and blood vessels. Celery juice has long been suggested as a potential method for improving heart health.
Many vegetables improve heart health, and celery is one of them. Celery contains high levels of potassium, fibre, Vitamin C and other antioxidants that work together to keep your heart functioning properly.
Recent research even suggests that celery may also improve heart health by reducing bad cholesterol and blood circulation.
Side Effects of Celery
Celery is often praised as a healthy food, but did you know that eating it has some potential side effects?
Celery contains apigenin, a compound that can interact with certain medications. So if you’re taking any of the following medications, you should avoid eating celery:
1. Oral contraceptives
2. Diabetes medication
4. Anti-inflammatory drugs
Eating Celery Before Bed: Our Final Thoughts
There is no one definitive answer to the question of whether or not you should eat celery before bed. Some people find that it helps them fall asleep, while others find that it has the opposite effect.
We’ve looked at the evidence and have our thoughts on the matter. The best way to find out if eating celery before bed works for you is to try it and see.
Try taking eating before bed and see how it works for you. We’d love to hear about your experience!