8 Incredible Benefits Of Drinking Tomato Juice Before Bed, How It Helps Sleep & More!

Tomato juice and fresh tomatoes

Last Updated on March 5, 2023 by theworldofsleepstaff

Tomato juice has long been a go-to beverage for those looking to improve their sleep quality before bedtime. But is it effective?

Well some people have said it helps sleep. But regardless, choosing tomato juice in the evening over calorie-rich drinks or snacks is a good choice, as we’ll show you below.

So read on as we examine the scientific evidence and potential benefits of drinking tomato juice before bed. Let’s get started!

Note: This content is not intended to replace medical advice or treatment. Please consult a healthcare professional for any health-related issues.

Sleeping woman in bed at night in dark bedroom.
iStock.com/Tero Vesalainen

Does Tomato Juice Make You Sleepy?

The short answer is that tomato juice does not directly make you sleepy.

However, it contains many compounds and nutrients that can indirectly aid sleep quality.

One such nutrient is melatonin, a hormone the body produces to regulate sleep-wake cycles. Tomato juice contains small amounts of melatonin, although research has yet to determine whether this is enough to affect sleep significantly.

Is It Bad To Drink Tomato Every Night?

No, as long as consumed in moderation, tomato juice is unlikely to cause adverse health effects.

Tomato juice can provide several vitamins and minerals that benefit overall health.

In fact one cup of tomato juice contains much of the daily recommended value of vitamin C, a big percentage of the recommended value of vitamin A, and a small part of the daily recommended value of iron.

Raw Organic Tomato Juice with Parsley and Celery

The Top 8 Nutritional Benefits of Tomato Juice

Tomato juice is an excellent source of various vitamins, minerals and antioxidants that can help support a healthy body. Here are some of its most notable nutritional benefits:

1. High in Vitamin C

A single cup of tomato juice contains your daily recommended vitamin C intake, making it an excellent source of this essential immune-boosting vitamin.

It is now common knowledge that vitamin C boosts the body’s immunity. Still, it also helps to protect against oxidative stress that environmental toxins and other pollutants can cause.

2. High in Vitamin A

Tomato juice is also a good source of vitamin A, providing around 20% of your daily recommendation. This essential nutrient promotes healthy skin and eyesight and is vital for cell growth and development.

As we all know, a healthy immune system is essential to help ward off infection and disease. Vitamin A helps to support this by promoting the production of white blood cells responsible for warding off illness.

3. Supports Digestive Health

Tomato juice is also high in dietary fibre, which can help to keep your digestive system functioning correctly and promote regular bowel movements. It is also known for helping with constipation and irritable bowel syndrome.

It is also worth noting that the high amount of water in tomato juice can help keep your body hydrated and promote healthy kidney function.

man holding his stomach

4. High in Potassium

Tomato juice contains around 10% of your recommended potassium intake, an essential mineral for heart health. As a result, it helps to regulate blood pressure and reduce the risk of stroke and other cardiovascular diseases.

If you are trying to get better sleep, it is also essential to consider your potassium intake. This mineral helps to relax muscles, which can help promote a better night’s rest.

5. High in Antioxidants

Tomato juice also contains various antioxidants that can help protect the body from free radical damage and oxidative stress. These include lycopene, which has been shown to affect cell health and prevent certain types of cancer positively.

In addition, tomato juice is also high in other antioxidants such as vitamin E, beta-carotene and lutein. These can help protect your cells from damage caused by environmental pollutants and toxins.

6. It May Improve Sleep Quality

Tomato juice has been linked by some people to better sleep quality. While there is little scientific evidence in this area, some studies have shown that drinking tomato juice before bed can help improve overall sleep quality and duration.

This could be due to the high amount of lycopene found in tomato juice, which is known to have a calming effect on the body. Additionally, its high levels of vitamins and minerals, and small amount of melatonin, can help to promote relaxation and better sleep quality.

woman sleeping on her side

7. Provides Energy

Tomato juice also provides a natural energy boost due to its high levels of vitamins and minerals. This can help you feel more energized during the day and reduce fatigue.

Additionally, the carbohydrates found in tomato juice can provide a slow-release source of energy that can help keep you going throughout your busy day.

8. Enhances Detoxification

Finally, tomato juice is also known to help enhance the body’s detoxification process. This is due to its high levels of antioxidants and vitamins that help to support a healthy liver and kidneys.

By drinking tomato juice before bed, you can provide your body with the nutrients it needs to help flush out toxins and keep your organs functioning properly.

Woman pours fresh blended vegetable juice from a jug. Juice with pulp from tomatoes on a branch, cucumber and celery. Wireless modern blender.

7 Helpful Tips When Drinking Tomato Juice Before Bed

1. Drink it chilled – Tomato juice is best enjoyed cold, so chill in the fridge before drinking.

2. Add some flavour – If you find the taste of tomato juice too strong, then try adding a squeeze of lemon or lime for extra flavour.

3. Don’t overdo it – Try not to drink too much before bed, as the sugar content in tomato juice can cause energy spikes which may make it hard to fall asleep.

4. Avoid preservatives – Be sure to buy preservative-free and organic tomato juice if possible.

5. Choose your type wisely – If you want the most health benefits from your tomato juice, opt for an unsalted variety containing more vitamins and minerals.

6. Pair it with other sleep-promoting foods – Pairing your tomato juice with relaxing herbal teas such as chamomile or lavender to help promote better sleep.

7. Enjoy it in moderation – Try to stick to 1-2 glasses daily, as drinking too much tomato juice can lead to stomach problems and headaches.

Tomato juice and fresh tomatoes
iStock.com/ Credit:Camelia Ciocirlan

5 Common Side Effects Of Drinking Tomato Juice Before Bed

1. Heartburn – Due to the acidity of tomato juice, it can cause heartburn if consumed in large quantities. This is why it’s essential to drink it in moderation and not overdo it.

2. Stomach Upset – Drinking too much tomato juice before bed can cause stomach upset and nausea.

3. Acid Reflux – The high acid levels in tomato juice can increase the chances of experiencing acid reflux when consumed before bed.

4. Headaches – Drinking too much tomato juice can lead to headaches due to its high sugar and acidic properties.

5. Diarrhea – Consuming too much tomato juice can lead to diarrhoea due to its high fibre and water content.

These side effects are usually only experienced if you drink more than the recommended daily tomato juice. If you drink it in moderation, these common side effects can be avoided.

Asian Woman with Acid Reflux on her bed. Illness, Disease, Symptom.

Who Should Not Drink Tomato Juice Before Bed

Tomato juice should be avoided by people who suffer from acid reflux or other digestive disorders.

Additionally, those with hypertension should avoid drinking tomato juice as its high sodium content can worsen their condition.

Likewise, people with kidney problems and diabetes may want to avoid drinking it as it could worsen their symptoms.


What happens when you drink tomato juice every day?

Drinking tomato juice daily can provide several health benefits, such as improved cardiovascular health, increased energy levels, and enhanced detoxification. However, it is essential to remember to drink it in moderation to avoid any potential side effects.

Why do people drink tomato juice before bed?

People often drink tomato juice before bed due to its high levels of antioxidants and vitamins, which can help support a healthy liver and kidneys. Additionally, the high water content in tomato juice can help keep you hydrated throughout the night.

What is the best time to drink tomato juice?

The best time to drink tomato juice is in the morning or afternoon, as drinking it late at night may lead to difficulties falling asleep due to the sugar content. However, some people also enjoy having a glass before bed if they find it helps them relax and get ready for sleep.

Does drinking tomato juice lower cholesterol?

Yes, drinking tomato juice could help to reduce cholesterol levels due to its high levels of lycopene and dietary fibre. Additionally, the antioxidants in tomato juice can help lower inflammation, further reducing cholesterol levels.

Tomato juice in glass on a wooden table background. Natural organic tomato juice

Overall Benefits

Overall, tomato juice provides a range of health benefits that can help to improve your overall well-being. From providing essential vitamins and minerals to promoting better sleep and detoxification, drinking tomato juice before bed is an easy way to ensure you get the nutrients your body needs.

It is also worth noting that tomato juice is low in calories and fat, making it an excellent option for those seeking healthier food. So why not give it a try? You may enjoy the taste and reap the benefits of drinking tomato juice before bed.

To ensure optimal health benefits, buy organic, cold-pressed tomato juice free from added preservatives or other artificial ingredients. This will ensure you get the most out of your tomato juice before bed and reap all its potential benefits.