Last Updated on October 9, 2022 by theworldofsleepstaff
Has your grandma ever told you to drink ginger tea before bed? Or maybe you’ve seen those little yellow packets of dried ginger at the store and wondered what they were for. Well, it turns out that there’s a reason people have been drinking ginger tea for centuries – and that reason is that it’s perfect for you!
Even if you are the type who doesn’t usually drink tea, you should definitely try ginger tea. It has a unique flavour that is both spicy and sweet, and it can be enjoyed hot or cold. Best of all, drinking ginger tea before bed can help you relax and get a good night’s sleep.
So why is ginger tea so good for you?
This article will explore the benefits of drinking ginger tea before bed, as well as give you some tips on how to make the perfect cup. Keep reading to learn more!
Disclaimer: You must always consult your doctor before including a new supplement or food into your daily routine as only your doctor can explain any pros or cons that are specific to you. Some supplements & foods may interfere with medications and/or cause allergic reactions.
Drinking Ginger Tea Before Bed: 11 Incredible Health Benefits You Need To Know
There are plenty of reasons to drink ginger tea before bed. First and foremost, it’s a great way to relax and unwind after a long day. But beyond that, there’s plenty of health benefits that make ginger tea worth drinking regularly.
1. It Can Help Settle Your Stomach
If you’ve ever had an upset stomach, you know how uncomfortable it can be. Drinking ginger tea before bed can help settle your stomach and ease nausea or vomiting. In turn helping you get to sleep easier.
Even in the morning, drinking ginger tea can help relieve any stomach pain or cramping. So if you’re feeling a little under the weather, give ginger tea a try.
2. It Aids In Digestion
In addition to helping with an upset stomach, ginger tea can aid digestion. If you have trouble digesting food, drinking ginger tea before bed can help ease the process and help you get a better sleep as a result.
It is said that the compound in ginger root helps to break down food and absorb nutrients more efficiently.
If you have a sensitive stomach, it’s best to drink ginger tea in moderation.
3. It Can Help Relieve Pain
Drinking ginger tea before bed can help ease the discomfort if you suffer headaches or muscle pain. The natural compounds in the ginger root have anti-inflammatory and pain-relieving properties.
Scientists have identified at least a few compounds in ginger that contribute to its pain-relieving effects. These are the following:
These block the production of certain inflammatory chemicals in the body. This, in turn, helps to reduce pain and swelling.
4. It Can Lower Your Risk Of Heart Disease
Drinking ginger tea before bed can also help lower your risk of heart disease. That’s because ginger is known to improve circulation and blood flow throughout the body.
Many studies suggest ginger can help lower blood pressure and cholesterol levels. All of these factors contribute to a reduced risk of heart disease.
While more research is needed, these studies suggest that ginger tea may be a helpful addition to your diet if you’re looking to reduce your risk of heart disease.
5. It Boosts Your Immune System
If you’re looking for a way to boost your immune system, look no further than ginger tea. The antioxidants and anti-inflammatory compounds in ginger help to fight off infection and disease.
Ginger is rich in a compound called gingerol. This gives ginger its unique flavour, but it also has potent medicinal properties. Gingerol has been shown to inhibit the growth of certain bacteria and viruses.
One study found that gingerol can help inhibit the growth of certain types of bacteria. This suggests that drinking ginger tea may help protect you from infections and diseases.
6. It Helps You Sleep Better
If you have trouble sleeping, drinking ginger tea before bed can help. The compounds in ginger help to relax the body and mind, making it easier to fall asleep.
In addition, ginger tea can also help relieve any pain or discomfort that may be keeping you up at night. For example, if you suffer from headaches, muscle pain, or arthritis, drinking ginger tea may help you get a better night’s sleep.
If you want a more potent sleep aid, try adding a little honey to your ginger tea. The natural sugars in honey can help promote drowsiness and improve sleep quality.
Ginger and honey tea is a popular remedy for insomnia and other sleep disorders.
7. It Helps To Relieve Stress
Drinking ginger tea before bed can help if you’re feeling stressed out. The compounds in ginger help to relax the body and mind, easing stress and anxiety.
What makes ginger tea effective is its ability to reduce the levels of stress hormones in the body. For example, one study found that ginger can help to lower cortisol levels. Cortisol is a hormone that is released in response to stress.
One study found that ginger can help reduce stress and improve well-being. In addition, the study found that ginger can help lower oxidative stress levels that can impact our body’s health.
To keep stress levels in check, try drinking ginger tea regularly.
8. It Has Anti-Cancer Properties
One of the most impressive benefits of drinking ginger tea is its potential to protect against cancer. This is because ginger contains a compound called gingerol. This compound has been shown to have potent anti-cancer properties.
Many people think ginger can only help prevent cancer, but it may also be effective in treating it. For example, a few studies found ginger can help kill ovarian cancer cells.
While more research is needed, these studies suggest that drinking ginger tea may help protect you from developing cancer. If you’re already dealing with cancer, ginger tea may help to fight the disease.
9. It Can Help In Ageing
Ageing is a natural process that happens to everyone. But, the ageing process can be slowed by drinking ginger tea before bed. That’s because ginger helps to protect cells from damage.
Oxidative stress is one of the leading causes of cellular damage. This occurs when there’s an imbalance between free radicals and antioxidants in the body. Free radicals are unstable molecules that can damage cells.
Antioxidants help to neutralize free radicals, preventing them from causing cellular damage. Ginger is a powerful antioxidant that can help to protect cells from damage. In addition, one study found that ginger can help to reduce oxidative stress in the body.
Drinking ginger tea before bed may help protect your cells from damage and slow ageing.
10. It Has Anti-Inflammatory Properties
Ginger is a potent anti-inflammatory agent. The compounds in ginger can help to reduce inflammation throughout the body.
Old remedies like ginger have been used to treat various inflammatory conditions. These include arthritis, muscle pain, and headaches.
Some people use ginger and honey tea as a natural remedy for these conditions. The honey can help to reduce inflammation, while the ginger helps to relieve pain.
11. It May Help With Nausea
Ginger is a popular remedy for nausea. For centuries, people have used ginger to relieve stomach upset and motion sickness.
Frequent travellers keep ginger candies or slices of ginger on hand to help with nausea.
The compounds in ginger help to settle the stomach and relieve nausea. Drinking ginger tea may help you get through the day if you suffer from morning sickness.
The best time to drink ginger tea is in the morning or before bed.
Does Ginger Tea Have Bad Side Effects?
Ginger is safe for most people to consume. But for others, some side effects can occur, but they’re usually mild.
The most common side effects of drinking ginger tea for some people at bedtime are:
Ginger can cause mild heartburn in some people. If you’re prone to heartburn, it’s best to drink ginger tea earlier in the day.
What usually happens is that the tea relaxes the lower oesophagal sphincter, which is the muscle that keeps stomach acid from coming up into your oesophagus.
You can do this instead:
Drink ginger tea with a bit of honey to help coat your oesophagus and buffer the acids.
Ginger often relieves nausea, but can cause it for some people. So if you’re nauseous, it’s best to avoid drinking ginger tea.
There are many other ways to get relief from nausea, such as:
• Taking a short walk
• Drinking clear fluids like water or broth
• Eating bland foods like crackers or toast
If you’re pregnant and experiencing nausea, talk to your doctor before taking any herbal remedies, including ginger tea.
Ginger can act as a laxative in some people, causing them to have loose stools or diarrhoea. If you’re struggling with diarrhoea, it’s best to avoid drinking ginger tea.
Talk to your doctor first if you want to try using ginger tea. They can help you figure out the best way to take it without worsening your diarrhoea.
4. Skin Irritation
Drinking ginger tea can cause a mild skin rash or hives if you have sensitive skin. If this happens, stop drinking the tea and rinse your skin with cool water.
Some people are also allergic to ginger. If you experience severe symptoms like difficulty breathing or swallowing, call 911 (or the emergency number in your country) immediately.
Drinking Ginger Tea Before Bed: FAQs
Q: Is it safe to drink ginger tea every day?
A: Yes, drinking ginger tea is perfectly safe for most people. It can provide some health benefits. Ginger tea can help settle your stomach and ease nausea. It may also help relieve pain and inflammation.
Q: How much ginger tea should I drink per day?
A: There is no set amount of ginger tea that you should drink per day. However, drinking 1-2 cups daily is an excellent start. You may want to drink more ginger tea for specific health benefits.
But most importantly, listen to your body. If you feel any adverse side effects, stop your ginger tea intake and speak to your doctor.
Q: Can I put milk in my ginger tea?
A: Yes, you can put milk in your ginger tea. Milk can help mellow out the spicy flavour of ginger. You can also use cream, coconut, or soy milk if you don’t have milk.
Milk isn’t necessary, though. You can also enjoy ginger tea without any additives.
Q: What are the side effects of drinking too much ginger tea?
A: Drinking too much ginger tea can cause some adverse side effects. These side effects include heartburn, indigestion, and diarrhoea. If you start to experience any of these side effects, reduce or stop your intake of ginger tea.
Q: Can I add sweeteners to my ginger tea?
A: Yes, you can add sweeteners to your ginger tea. Common sweeteners include honey, sugar, and stevia. You can also use fruit juices or syrups to sweeten your ginger tea.
Q: Can I make ginger tea with fresh ginger?
A: Yes, you can make ginger tea with fresh ginger. Peel and chop the ginger, then add it to boiling water. Let the ginger steep for 5-10 minutes, then enjoy your tea.
Q: How long does ginger tea last?
A: Ginger tea can last up to 3 days in the fridge. After that, the quality of the tea will start to decline. If you want to enjoy the best flavour, then it’s best to drink your ginger tea within a day or two.
Q: Is it better to drink ginger tea hot or cold?
A: There is no right or wrong answer when it
Q: Can I sweeten my ginger tea with honey?
A: Yes, you can sweeten your ginger tea with honey. Honey has antibacterial and anti-inflammatory properties. It can also help boost your immune system. Just add a tablespoon of honey to your tea, then enjoy.
Q: Can I put lemon in my ginger tea?
A: Yes, you can put lemon in your ginger tea. Lemon can help improve the flavour of your tea. It can also provide some health benefits. For example, lemon is a good source of vitamin C, an essential nutrient for your immune system.
Our Final Thoughts
Drinking ginger tea is perfectly safe for most people. And, it can provide some health benefits, including settling your stomach and easing nausea. Drink 1-2 cups of ginger tea daily if you want specific health benefits. But most importantly, listen to your body and drink ginger tea in moderation.