Chicken Broth Before Bed: The Pros, Cons & How It Impacts Your Sleep!

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Last Updated on February 20, 2023 by theworldofsleepstaff

Chicken broth has long been a popular remedy for many ailments, including colds and flu.

But drinking chicken broth before bed is also thought by some to help reduce lung congestion, aid digestion, reduce inflammation, and even promote healthy sleep.

Here’s what you need to know about drinking chicken broth before bedtime and how it can benefit your health. As well as tips, how to make your own chicken broth and any potential side effects. Let’s get started!

Note: This content is not intended to replace medical advice or treatment. Please consult a healthcare professional for any health-related issues.

Does Chicken Broth Make You Sleepy?

Ultimately, the jury is still out on whether chicken broth makes you sleepy, but some believe the warm liquid can help relax your muscles, reduce stress and promote sleep.

Chicken broth contains minerals like sodium and magnesium, which can help balance our electrolytes and have a calming effect on the body.

Additionally, the natural amino acids found in chicken broth can help boost serotonin levels, calming the body and mind.

Sleeping woman in bed at night in dark bedroom. Vesalainen

Is It OK To Drink Chicken Broth At Night?

The answer is yes, it should be fine.

Chicken broth is a nutritious and comforting drink with many potential health benefits, such as aiding digestion, keeping you hydrated, and helping reduce inflammation.

It also contains minerals like calcium and magnesium, which may help with relaxation before bedtime.

Additionally, chicken broth may be beneficial in calming the body’s nervous system and regulating hormones. Its amino acids may also help promote the production of serotonin, a neurotransmitter that helps induce sleepiness.

All these factors make the chicken broth a great nighttime drink for those looking for an alternative to caffeine or alcohol.

However, it’s important to remember that anything in excess can be wrong for your health, so it is best to drink chicken broth in moderation.

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Top 12 Benefits Of Drinking Chicken Broth Before Bed

1. Aids Digestion

Chicken broth is an excellent source of easily digestible protein, which can help aid digestion and reduce bloating and discomfort after eating a big meal.

In addition, drinking a warm cup before bed may help ensure that your digestive system is in good working order.

2. Reduces Lung Congestion

Drinking hot chicken broth is a great way to reduce lung congestion, as the heat helps loosen mucus and clear out respiratory passages.

In fact, in the old times, chicken broth was one of the most common remedies for colds, flu and other respiratory issues.

3. Boosts Immune System

Chicken broth is rich in immune-boosting nutrients like Vitamin C, beta carotene, zinc, iron and selenium. Drinking a cup before bed can help give your immune system the boost it needs to keep you healthy and fight off any potential illnesses.

When someone in the family is sick, making chicken soup for them may help them recover faster.

4. Improves Sleep Quality

Chicken broth is a warm and comforting drink, making it an ideal beverage for those who have difficulty falling asleep or staying asleep throughout the night. In addition, drinking a cup before bedtime helps promote relaxation and better sleep quality.

Back in the old days, it was a common practice for grandmothers to give their grandchildren some chicken soup before bedtime.

Man sleeping with eye mask on Diaz

5. Reduces Inflammation

Chicken broth contains natural anti-inflammatory properties, which can help reduce inflammation throughout the body. Drinking it regularly may benefit those suffering from chronic pain or joint stiffness.

With its rich flavour and warm, comforting properties, chicken broth is a great bedtime beverage for those looking to reduce inflammation.

6. Nourishes Skin

The vitamins and minerals found in chicken broth can help nourish the skin, promoting a healthier complexion. In addition, drinking it before bed may help repair skin damage from exposure to harsh weather conditions or ageing.

If your skin is dull and tired, drinking a cup of chicken broth before bed may help it look brighter and more refreshed.

7. Promotes Healthy Hair

Chicken broth’s proteins, vitamins and minerals can help promote healthy-looking hair. Drinking a cup before bed may help nourish your scalp, reduce dandruff, and prevent hair loss.

If you are concerned about your hair, try drinking some chicken broth before bed and see the difference it makes.

8. Improves Heart Health

Chicken broth may help reduce cholesterol levels in the body, improving heart health. Drinking a cup of hot chicken broth before bed can help keep your heart strong and healthy.

What makes it even more remarkable is that it’s a delicious way to stay healthy.

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9. Helps Control Blood Pressure

Chicken broth can help regulate blood pressure, keeping it healthy. Drinking a cup of warm broth before bed may help keep your blood pressure in check and reduce the risk of other health complications.

10. Fights Stress & Anxiety

The warmth of chicken broth can help reduce stress and anxiety, making it an ideal beverage for insomnia or sleep deprivation caused by emotional issues.

In addition, drinking a cup before bed may help you relax and get the restful sleep your body needs.

11. Prevents Colds & Flu

The warm liquid can help improve circulation and stimulate the production of antibodies, which help fight off colds and flu. Drinking a cup before bed may help give your immune system the boost it needs to stay healthy during the flu season.

12. Helps With Weight Loss

Chicken broth is very low in calories and protein, making it an ideal beverage for those looking to lose weight. In addition, drinking a cup of broth before bed can help reduce cravings, reduce hunger, and keep you from snacking late at night.

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Top 8 Tips When Drinking Chicken Broth Before Bed

1. Drink the broth for at least an hour before bed for optimal results.

2. Make sure the broth is not too hot, which could cause stomach discomfort or indigestion.

3. Add herbs and spices to give your chicken broth extra flavour and nutritional benefits.

4. Don’t add too much salt or sugar, as this could increase your blood pressure and lead to weight gain.

5. Consider adding some chopped vegetables for extra nutrition and flavour.

6. Avoid drinking large amounts of chicken broth late at night, as this can cause indigestion.

7. If you are trying to lose weight, consider adding low-fat chicken broth to your diet.

8. Use a cup or mug when drinking the broth, as hot liquid can cause burns if not handled properly.

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How Long Before Bed Should You Drink Broth?

It is best to drink broth at least 1 hour before bedtime. This will give your body enough time to process the nutrients and prepare for restful sleep.

It may also help you feel full, reducing late-night cravings and snacking. It’s always important to be mindful of the temperature when drinking bone broth, as too hot of a liquid can cause stomach upset or indigestion.

If you want to maximize the health benefits of bone broth, try drinking it on an empty stomach before breakfast. This will help your body absorb all the broth’s essential vitamins and minerals. Additionally, adding vegetables and herbs can offer extra flavour and nutrition.

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Some Common Side Effects Of Drinking Chicken Broth Before Bed

Although drinking chicken broth has many health benefits, there are some potential side effects to consider:

1. Excess sodium: Chicken broth is typically high in sodium, so drinking too much can put you at risk of dehydration or electrolyte imbalance.

2. Allergies: Some people may be allergic to certain ingredients in chicken broth, such as garlic or onion. If this is the case, avoiding the beverage is best.

3. Stomach upset: Drinking too much chicken broth can cause stomach upset and indigestion, so it’s essential to drink it in moderation.

4. Insomnia: If you’re sensitive to caffeine, drinking too much chicken broth before bed may cause insomnia or restlessness.

5. Weight gain: Chicken broth is a low-calorie beverage, but it can still contribute to weight gain if consumed in excess.

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How To Make Chicken Broth

Making chicken broth is easy and requires few ingredients. All you need is a chicken carcass, some vegetables (such as carrots, onions and celery), herbs for flavour and water to cover.

Place all the ingredients in a large pot, boil, reduce the heat, and simmer for several hours. Be sure to strain the broth before consuming or storing it in the refrigerator.


What time of day should I drink chicken broth?

It is best to drink chicken broth at night, preferably before bed, as it can help promote sleep and relaxation. It can also be consumed during the day but should be limited to one cup daily for optimal health benefits.

Is chicken broth good for the skin?

Chicken broth can help improve skin health due to its high collagen content. Collagen helps your skin to stay hydrated, reduce wrinkles, and improve elasticity.

Can I drink chicken broth every day?

It is safe to drink chicken broth daily if consumed in moderation. However, it is essential to be mindful not to overconsume, as this can lead to dehydration or electrolyte imbalance.

Our Final Thoughts

Drinking chicken broth before bed is an age-old tradition that is still relevant today. Rich in essential nutrients and with various health benefits, it’s no wonder why this beverage has been so popular for centuries.

So whether you’re looking to boost your immune system, nourish your skin, or improve your sleep quality, adding a cup of chicken broth to your nightly routine may be just the thing you need.

So give it a try and see what difference it makes!