Chamomile vs Lavender: An Honest Comparison For Sleep, Side Effects & More!

A young brunette woman sleeping in white bed,

Last Updated on December 18, 2022 by theworldofsleepstaff

Sleep significantly impacts our overall health and well-being, so it’s crucial to find natural remedies to help us get a better night’s rest. And two of the most popular options to help are chamomile and lavender.

But do they really help you sleep?

The answer is yes! Both lavender and chamomile have calming effects that can help you fall asleep. Lavender has long been used to aid sleep, relaxation, and stress reduction. It is thought to work by decreasing the activity of specific nervous system receptors that cause anxiety or tension. Chamomile also has a mild sedative effect and can reduce anxiety and promote relaxation.

However depending on your personal circumstances, one may work better for you than the other. And that’s where we come in!

Here, we take an in-depth look at the differences and similarities between these two popular sleep aids and how they can help you get the restful sleep you need. Let’s get started!


  1. Which Is Better For Sleep?
  2. The Similarities
  3. The Differences
  4. Can I Take Lavender & Chamomile Together
  5. How The Side Effects Compare
essential oils for aromatherapy treatment with chamomile and lavender on white background

Chamomile vs Lavender: which one is better for sleep?

When it comes to helping you get a good night’s sleep, lavender and chamomile are great options. They can both help reduce anxiety and stress, improve mood, and encourage relaxation before sleep. However, the two offer different benefits.

Lavender is often considered the go-to sleep aid because of its sweet, floral scent. It is often used in aromatherapy as it has been proven to reduce stress levels, improve mood and increase feelings of calmness. Lavender also helps with insomnia by increasing the time spent in deep sleep.

Chamomile is another popular option for aiding sleep, but it offers different benefits than lavender.

Chamomile has calming, sedative properties, which can help reduce anxiety and relax the body before sleep. It also has anti-inflammatory and antioxidant properties that can relieve pain and inflammation.

Finally, it is believed to have a mild hypnotic effect which helps users fall asleep more quickly and stay asleep for more extended periods.

Small glass bottle with essential roman chamomile oil on the old wooden background. Chamomile flowers, close up. Aromatherapy, spa and herbal medicine ingredients.

When choosing between chamomile and lavender, the choice is ultimately up to personal preference. Both offer calming and soothing effects, which can help reduce anxiety and improve sleep quality.

However, chamomile may be the better choice if you are looking for a herb that will help you fall asleep faster. On the other hand, if you are looking for a herb that will reduce stress levels and improve mood, then lavender may be a better option.

Ultimately both of these herbs have been studied for their ability to improve sleep quality, and the results suggest that they can help you fall asleep more quickly and stay asleep longer.

So if you’re having trouble sleeping, adding some lavender and chamomile to your bedtime routine is a good idea! Just make sure to talk to your doctor before taking any herbal supplements or making significant changes to your diet or lifestyle.

Dried lavender with a bottle of essential oil isolated on white background. Kim

Chamomile vs Lavender For Sleep: The Similarities

There are a few similarities in comparing lavender and chamomile for treating sleep issues. Below are the most common ones:

1. Both Are Known For Their Calming, Soothing & Sedative Effects

Research has shown that lavender and chamomile can help reduce anxiety and stress. This is excellent news for those who struggle with insomnia and related sleep problems, as reducing tension can help you relax more easily before bedtime.

The very reason lavender and chamomile are used in aromatherapy is that they can have a calming, soothing effect. The fragrance of these plants can help reduce tension and stress, allowing your mind to relax more easily and drift off into sleep.

Sleeping woman in bed at night in dark bedroom. Vesalainen

2. Both Are Available As Essential Oils & As Teas

Essential oils are a popular way to enjoy lavender and chamomile’s calming, soothing benefits. Add a few drops of either oil into your diffuser, and enjoy their scent as you drift off to sleep.

In addition, essential oil blends exist that combine lavender and chamomile for an even more powerful sleep-inducing effect.

Alternatively, enjoy a cup of lavender or chamomile tea before bedtime. This is an easy way to reap these plants’ benefits without buying and using essential oils.

Both teas are widely available and come in different flavours, so choose one that appeals to you. Rachbauer

3. Lavender & Chamomile Are Safe For Most People

Generally speaking, lavender and chamomile are considered safe for most people.

However, it’s important to note that some people may experience allergies or skin irritation when coming in contact with these plants. If this is the case, it’s best to speak with your doctor before trying lavender or chamomile for sleep.

4. Lavender & Chamomile Both Have A Pleasant Aroma

Whether using essential oils or drinking tea, the gentle scent of lavender and chamomile can be quite calming and soothing.

On top of that, the pleasant aroma of these plants can also help reduce stress and tension before bedtime, making it easier for you to drift off into a restful sleep.

So if you’re looking for something to help you relax and de-stress before hitting the hay, lavender or chamomile is a great option.

lavender flower,oil,salt, spa beauty concept on old wood background.

Chamomile vs Lavender For Sleep: The Differences

Despite having a lot of similarities, there are also some differences between lavender and chamomile when it comes to sleep. Here’s what you should know:

1. Lavender Is More Widely Used For Insomnia Than Chamomile

Many people believe that lavender has more powerful sleep-inducing properties than chamomile. This makes it the preferred choice for those with insomnia or other sleeping issues.

Depressed man suffering from insomnia lying in bed

2. Chamomile Is More Calming & Soothing Overall, Not Just For Sleep

Chamomile has a tranquillizing effect on the mind and body, which is why it’s often used to treat stress, anxiety, and other psychological issues.

Lavender can also have a calming effect, but not as powerful as chamomile.

A young brunette woman sleeping in white bed,

3. Chamomile May Be More Effective Than Lavender For Treating Certain Sleep Disorders

Some believe chamomile is more effective than lavender for treating certain sleep disorders, such as nightmares and night terrors. This could be due to chamomile’s greater calming and soothing effects.

On the other hand, lavender is more effective than chamomile for treating certain forms of insomnia.

Sleepless woman suffering from insomnia, sleep apnea or stress. Tired and exhausted lady. Headache or migraine. Awake in the middle of the night. Frustrated person with problem. Alarm clock with time. Vesalainen

4. Chamomile & Lavender Have Different Smells

Chamomile has a sweet, apple-like scent, while lavender has a more floral, herbal aroma. This means that people may prefer one over the other for sleep.

The smells of either herb may also affect how your body responds. For example, lavender’s calming aroma could help you relax and drift off to sleep faster than chamomile’s sweet scent.

Chamomile and lavender are famous for improving sleep because they are calming and soothing and can make it easier to drift off into a deep slumber. However, it would help to remember that everyone’s needs differ when using herbal remedies like chamomile or lavender for sleep.

Man harvesting chamomile flower heads on the meadow. Yankovets

Can Chamomile And Lavender Be Taken Together?

The potential benefits of taking Chamomile and Lavender together are numerous.

Both herbs are known for their calming, relaxing, and therapeutic properties. When taken in combination, they can be an effective natural remedy for improving mental clarity and focus, reducing stress levels, relieving anxiety, aiding sleep quality and duration, easing digestive issues such as irritable bowel syndrome, and supporting a healthy immune system.

But before taking Chamomile and Lavender together, it is essential to understand their individual properties and potential side effects.

While both herbs have calming effects, Chamomile may also cause drowsiness in some people, so care should be taken if operating machinery or driving after taking it.

Additionally, those with allergies to other daisy family members (Asteraceae) may experience skin irritation after taking Chamomile. Lavender is generally well-tolerated, although it can cause some mild skin irritations and headaches.

woman sleeping on her side

How do The Side effects cOMPARE


The known side effects include:

1. Drowsiness – this is a common side effect but can be dangerous if you’re operating machinery or driving.

2. Skin irritation – those with allergies to other members of the daisy family (Asteraceae) may experience skin irritation after taking Chamomile

3. Allergies – as mentioned above, some people may have allergies to chamomile, which should be considered when using it.


The known side effects include:

1. Skin irritation – mild skin irritations can be caused by using lavender oil or taking large doses of the herb.

2. Headaches – some people may experience headaches after consuming lavender tea or taking large doses of the herb.

3. Allergies – as with chamomile, some people may have allergies to lavender, which should be considered when using it.

Chamomile vs Lavender: Final Thoughts

Chamomile and Lavender are popular herbs for improving sleep and reducing stress levels. However, it is essential to be aware of the potential side effects associated with each before taking them individually or together.

Chamomile can cause drowsiness, skin irritation, and allergies in some people. Similarly, Lavender may cause mild skin irritations and headaches in some people. It is always best to consult a healthcare practitioner before taking any herbal remedies.

Understanding the individual properties of both herbs will help ensure you make the right choice for your needs and enjoy the positive effects of Chamomile and Lavender.