Last Updated on October 14, 2022 by theworldofsleepstaff
Through the years, chamomile tea has become a popular choice for those looking for a natural way to relax before bedtime.
Chamomile is a herb with daisy-like flowers used for centuries in traditional medicine. And chamomile tea is made by steeping dried chamomile flowers in hot water.
Some research suggests that chamomile tea may help promote sleep and reduce insomnia. For example, one study found that drinking chamomile tea helped improve sleep quality in women with insomnia.
Want to know more about the benefits, potential side effects and tips for making your own tea?
Well right here this article covers everything you need to know about chamomile tea and its benefits for sleep.
This article is for informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor or qualified healthcare professional before beginning any new treatment program.
Is It Good To Drink Chamomile Tea Before Bed?
Chamomile tea is a popular herbal tea made from the dried flower heads of the Chamomile plant. It has a sweet, slightly bitter taste and is naturally caffeine-free – which makes it much better than coffee for a late night drink.
Chamomile tea is traditionally consumed as a relaxant before bedtime. Why? Well it contains compounds that have sedative and muscle-relaxant effects. In addition, chamomile tea has been shown to improve sleep quality and reduce the time it takes to fall asleep.
So If you are struggling with insomnia or other sleep disorders, drinking chamomile tea before bed may help you get a better night’s sleep.
Chamomile tea is generally considered safe for most people. However, if pregnant or breastfeeding, you should speak to your doctor before drinking chamomile tea.
Top 7 Amazing Benefits Of Chamomile Tea Before Bed
It may be cliche, but the benefits of chamomile tea before bed are very real. Below are seven of the most incredible ones.
1. Chamomile Tea Is A Natural Sleep Aid
If you’re looking for a natural way to improve your sleep, chamomile tea may be the answer. Chamomile tea is a herbal tea that has long been used as a natural sleep aid.
While the exact reason why chamomile tea may help improve sleep is not apparent, it is believed to be due to its calming and relaxant effects. It contains compounds that can bind to receptors in your brain, which may promote relaxation and help you fall asleep.
What sets it apart from other herbal teas is that it also contains the amino acid glycine. Glycine has been shown to promote sleep by decreasing activity in the nervous system.
In addition, chamomile tea is caffeine-free, so it won’t keep you up at night as some other teas can.
If you’re struggling with insomnia or other sleep issues, drinking chamomile tea before bed may help you get a better night’s sleep.
2. Chamomile Tea Is Good For Your Digestion
Drinking chamomile tea before bed can also be good for your digestion. It’s a bitter tea that can help stimulate digestion.
This can help improve your digestion and may even help relieve some symptoms of indigestion, such as bloating and gas.
It also said that chamomile tea contains compounds that can relax the smooth muscle in your intestine, which can help relieve cramps and diarrhoea.
Just perfect for those who experience occasional stomach issues.
3. Chamomile Tea May Help Relieve Anxiety
Another benefit of drinking chamomile tea before bed is that it may help relieve anxiety. Chamomile tea has long been a natural remedy for anxiety and stress.
It’s thought to work by increasing levels of the neurotransmitter GABA in the brain, which has calming and relaxant effects.
One study found that chamomile tea effectively reduced generalised anxiety disorder symptoms.
If you suffer from anxiety or stress, drinking chamomile tea before bed may help you relax and get a better night’s sleep.
4. Chamomile Tea Is Good For Your Skin
Drinking chamomile tea before bed can also be good for your skin. That’s because it contains compounds that can help reduce inflammation and redness.
It’s also a good source of antioxidants, which can help protect your skin from damage caused by free radicals.
If you are wondering why you should care about free radicals, they’re unstable molecules that can damage cells and lead to premature ageing.
How To Use Chamomile Tea For Your Skin:
Pour a cup of tea and let it cool down. Once it’s lukewarm, soak a cotton ball in it and apply it all over your face. Rinse after 10 minutes.
Do this once or twice a week for the best results.
5. Chamomile Tea May Help Reduce Menstrual Cramps
If you suffer from menstrual cramps, drinking chamomile tea before bed may help reduce them. In addition, chamomile tea is a good source of magnesium, which has muscle relaxant effects.
It’s also thought to work by reducing inflammation and helping to balance hormones.
More interesting is that some say chamomile tea can also help reduce PMS symptoms such as bloating, fatigue, and irritability better than over-the-counter medication. However, this needs to be confirmed by more research.
Suggested Way of Use:
Drink 2-3 cups of chamomile tea per day during the week before your period is due.
You can find chamomile tea bags in most grocery stores or online. Chamomile tea is generally safe for most people, but if you’re pregnant or breastfeeding, it may be best to avoid.
6. Chamomile Tea Is Good For Your Heart
Chamomile tea can help reduce the risk of heart disease. This is because it’s a good source of flavonoids and antioxidants that can help protect your heart.
Flavonoids have been shown to help lower blood pressure and improve cholesterol levels. They can also help prevent blood clots and reduce the risk of heart attacks and strokes.
More and more people are drinking chamomile tea for its heart health benefits. A recent study found that people who drank at least one cup of chamomile tea daily had a lower risk of dying from heart disease.
7. Helps Dark Circles Under Eyes
If you have dark circles under your eyes, chamomile tea can help. Chamomile tea has anti-inflammatory and antioxidant properties that can help reduce the appearance of dark circles.
Regularly applying cooled chamomile tea bags to the area can also help. The cool temperature will constrict blood vessels and help reduce swelling.
But one thing to remember is that if your dark circles are caused by allergies, drinking chamomile tea may worsen them.
How to use it:
Soak two chamomile tea bags in hot water for 3-5 minutes. Remove the tea bags and let them cool. Once they’re lukewarm, place them over your eyes for 10-15 minutes.
Do this once or twice a week for the best results.
Top Tips for Making Chamomile Tea
Here are a few tips to help you make the perfect cup of chamomile tea:
1. Use fresh water – This will help ensure that your tea is not bitter.
2. Bring water to a boil and then let it cool for 1-2 minutes before pouring it over the tea bag – This will help release the flavour without making the tea too bitter.
3. Steep for 3-5 minutes – This will give you a cup of tea that is not too strong or too weak.
4. Add honey or lemon – This is optional, but both can help enhance the flavour of the tea.
5. Drink 1-2 cups per day – This is the general recommendation, but you can drink more or less depending on your preference.
Chamomile Before Bed: FAQs
How long before bed should I drink chamomile tea?
You should drink chamomile tea about 30 minutes before bed. This will give the tea time to work magic and help you relax before hitting the hay. Sweet dreams!
Does chamomile tea have caffeine?
No, chamomile tea does not have caffeine. This makes it an excellent option for people trying to avoid or limit caffeine intake.
What Are The Side Effects Of Drinking Chamomile Tea?
Chamomile tea is generally safe for most people. However, some people may experience side effects such as upset stomach, vomiting, and diarrhoea. Stop drinking chamomile tea and see a doctor if you experience any side effects.
Drinking chamomile tea can also cause an allergic reaction in some people. You may be more allergic to chamomile tea if you’re allergic to ragweed, chrysanthemums, or daisies. Symptoms of an allergic reaction include hives, itching, and swelling. If you experience these symptoms, stop drinking chamomile tea and see a doctor.
Does Chamomile Make You Sleepy?
Chamomile is one of the most popular herbal teas in the world. People have been drinking it for centuries, and many claim it has a calming effect that can help you fall asleep.
So, does chamomile make you sleepy? Unfortunately, the answer is yes… and no.
While chamomile does contain some compounds that have been shown to have a sedative effect, it’s not strong enough to knock you out.
However, drinking chamomile tea before bed can help relax your body and mind, making it easier for you to fall asleep.
Chamomile is a good option if you’re looking for tea to help you sleep. Just don’t expect it to work like a sleeping pill!