Last Updated on October 9, 2022 by theworldofsleepstaff
You might have seen this trending on social media – celery juice before bed. Some say it boosts weight loss, others that it improves skin health. So, what’s the deal with drinking celery juice in the evening.
In this blog post, we’ll explore the potential benefits of drinking celery juice before bed and give you our verdict on whether or not it’s worth a try.
Note: The content provides general information and should not be taken as medical advice. As always, please consult with a licensed healthcare professional before starting any new diet or supplement regimen.
CONTENTS:
- Can I Drink Celery Juice Before Bed
- Amazing Benefits of Celery Juice Before Bed
- Precautions
- Alternatives To Celery Juice Before Bed
- Six Delicious Ways To Drink Celery Before Bed
- FAQs
Can I Drink Celery Juice Before Bed?
Yes, you can drink celery juice before bed. This is because celery juice has several health benefits that can help you to get a good night’s sleep.
Celery is a type of vegetable belonging to the Umbelliferae family, including carrots, parsley, fennel, and dill. It’s actually composed of 95% water and is very low in calories, making it an excellent weight-loss-friendly food.
In addition, the nutrients in celery juice can help to promote detoxification and weight loss. So, drinking celery juice before bed is a great way to start if you want to improve your health.
Ten Amazing Benefits of Celery Juice Before Bed
Celery is a good source of vitamins and minerals, including vitamin C, potassium, and folate. It also contains antioxidants that can help protect cells from damage.
But did you know that celery juice before bed can offer even more benefits?
1. Celery Juice Can Make You Sleepy
Celery juice is rich in magnesium, a mineral that has been shown to promote sleep. It also contains tryptophan, an amino acid that helps to produce serotonin – a hormone that promotes sleep.
2. Liver Detoxification
One of the benefits of drinking celery juice before bed is that it can help detoxify the liver. The liver is responsible for filtering out toxins from the body, and drinking celery juice can help it work more efficiently.
To explain further, celery juice contains a compound called glutathione. Glutathione is a powerful antioxidant that helps to protect cells from damage. It also helps the liver to break down and remove toxins more effectively.
Note: You might notice that your urine is slightly darker after drinking celery juice because the liver is flushing out toxins!
3. Boosts Weight Loss
If you’re trying to lose weight, drinking celery juice before bed could help give your metabolism a boost. Celery is low in calories but high in fibre, which helps to promote fullness and prevent overeating.
You can incorporate this weight-loss-friendly veggie into your diet by juicing it or adding it to salads. Just remember to pair it with other nutrient-rich foods for a balanced meal.
In addition, the antioxidants in celery juice can help to speed up the metabolism. So, if you’re looking to lose weight, celery juice before bed could be a helpful addition to your diet.
But to lose weight, you must do more than drink celery juice. You should also eat a healthy diet and exercise regularly.
4. Improves Skin Health
Celery juice is also good for your skin! The antioxidants in celery juice can help to protect cells from damage and reduce inflammation.
Drinking celery juice before bed can also help to improve skin health by providing the body with vitamins and minerals essential for healthy skin. For example, vitamin C helps to produce collagen, the skin’s main structural protein.
More surprising is that some people have reported that drinking celery juice before bed has helped clear up their acne. While more research is needed to confirm this, it’s possible that celery juice’s anti-inflammatory properties could help reduce pimples and blemishes.
5. Reduces Stress Levels
Celery juice is also a great way to reduce stress levels. The nutrients in celery juice can help to promote relaxation and reduce anxiety, and in turn help you sleep better.
Getting a good night’s sleep reduces stress levels and promotes overall health.
6. Aids In Digestion
Celery juice can also aid in digestion. This is because celery juice is a natural diuretic, which helps increase urine production.
Increased urine production can help to flush out toxins and bacteria from the body. In addition, the electrolytes in celery juice can help to restore hydration levels.
Dehydration can cause constipation, so drinking celery juice before bed can help to keep you regular.
7. Reduces Inflammation
Celery juice is also a great way to reduce inflammation. This is because celery juice contains compounds that can help to reduce inflammation throughout the body.
The antioxidants in celery juice can also help to protect cells from damage. This is important because inflammation can lead to cell damage and disease.
But many health experts say that chronic inflammation is at the root of almost all diseases. So, by reducing inflammation, you can help to reduce your risk of developing several chronic diseases.
8. Boosts Immunity
Celery juice can also help to boost immunity. This is because celery juice is a good source of vitamin C, an essential nutrient for immune system function.
You might also discover that drinking celery juice before bed can help you to fight off infections. This is because the nutrients in celery juice can help to boost the production of white blood cells, which are the body’s first line of defence against infection.
9. Promotes Detoxification
Celery juice is also a great way to promote detoxification. This is because celery juice is a natural diuretic, which helps increase urine production.
Increased urine production can help to flush out toxins and bacteria from the body. In addition, the electrolytes in celery juice can help to restore hydration levels.
But if you want to detoxify your body, it’s important to do more than drink celery juice. You should also eat a healthy diet and exercise regularly.
10. Improves Heart Health
Celery juice can also help to improve heart health. This is because celery juice is a good source of antioxidants, which can help to protect the heart from disease.
In addition, the nutrients in celery juice can help to lower blood pressure and cholesterol levels. This is important because high blood pressure and cholesterol are risk factors for heart disease.
It is also said that celery juice can help to improve circulation. This is important because poor circulation can lead to several health problems, including heart disease.
Precautions
If you start drinking celery juice, you should keep a few things in mind.
First, it’s essential to make sure you’re using fresh celery. This is because the celery’s nutrients degrade quickly once cut.
Second, it’s vital to drink celery juice on an empty stomach. This is because the nutrients in celery juice are best absorbed when there’s no food in the stomach.
Third, starting with a small amount of celery juice is essential and gradually increasing the amount you drink. This is because drinking too much celery juice can cause gas and bloat.
Finally, if you have any medical conditions, you must speak to your doctor before drinking celery juice. This is because celery juice can interact with some medications.
Alternatives To Celery Juice Before Bed
If you don’t want to drink celery juice before bed, there are a few alternative options.
One option is to drink warm water with lemon and honey. This beverage can help to detoxify the body and promote weight loss.
Another option is to drink chamomile tea before bed. This tea can help to relax the body and mind and promote sleep.
Finally, you can also try taking a hot bath before bed. This can help to relax the body and prepare it for sleep.
Six Delicious Ways To Drink Celery Before Bed
There are plenty of delicious options if you’re looking for ways to drink celery before bed. Here are six recipes that you’ll love:
1. Celery Juice with Lemon and Ginger
Ingredients:
One bunch of celery, two lemons, and a 1-inch piece of ginger.
Instructions:
Wash the celery, lemons and ginger. Cut the celery into pieces and add to a juicer. Add the lemon juice and ginger and blend until smooth. Drink immediately.
This recipe is a great way to reduce inflammation and promote detoxification. Ginger can also help to boost immunity.
2. Celery Juice with Apple and Cucumber
Ingredients:
One bunch of celery, one apple, and one cucumber.
Instructions:
Wash the celery, apple and cucumber. Cut the celery into pieces and add to a juicer. Add the apple and cucumber and blend until smooth. Drink immediately.
This recipe is a great way to improve digestion and promote detoxification. The apple can also help to regulate blood sugar levels.
3. Celery Juice with Beetroot and Carrot
Ingredients:
One bunch of celery, one beetroot, and one carrot.
Instructions:
Wash the celery, beetroot and carrot. Cut the celery into pieces and add to a juicer. Add the beetroot and carrot and blend until smooth. Drink immediately.
This recipe is a great way to improve circulation, heart health, and detoxification.
4. Celery Juice with Watercress and Cabbage
Ingredients:
One bunch of celery, watercress, and 1/2 head of cabbage.
Instructions:
Wash the celery, watercress and cabbage. Cut the celery into pieces and add to a juicer. Add the watercress and cabbage and blend until smooth. Drink immediately.
This recipe is a great way to improve digestion and promote detoxification.
5. Celery Juice with Spinach and Broccoli
Ingredients:
One bunch of celery, spinach, and one head of broccoli.
Instructions:
Wash the celery, spinach and broccoli. Cut the celery into pieces and add to a juicer. Add the spinach and broccoli and blend until smooth. Drink immediately.
This recipe is a great way to improve circulation and promote detoxification.
6. Celery Juice with Kale and Parsley
Ingredients:
One bunch of celery, one kale, and one bunch of parsley.
Instructions:
Wash the celery, kale and parsley. Cut the celery into pieces and add to a juicer. Add the kale and parsley and blend until smooth. Drink immediately.
This recipe is a great way to improve circulation and promote detoxification.
FAQs
Can I drink celery juice every day?
Yes, you can drink celery juice every day. This is because celery juice has several health benefits that can help to improve your overall health.
In addition, celery juice is a low-calorie beverage that is high in water content. Therefore, it is a great way to stay hydrated and promote weight loss.
How much celery juice should I drink at night?
There is no set amount of celery juice that you should drink at night. However, it is sometimes recommended to drink 16 ounces (500ml) of celery juice.
Can I drink celery juice on an empty stomach?
Yes, you can drink celery juice on an empty stomach. However, it would help if you generally drank celery juice on an empty stomach to maximize its health benefits.
I don’t like the taste of celery juice. how can I make it taste better?
If you don’t like the taste of celery juice, you can add a few slices of lemon or lime to it. You can also add a bit of honey or stevia to sweeten it up.
Final Thoughts
To say that celery juice is a “miracle” drink is an understatement.
Celery juice has so many benefits that it’s hard to list them all. But some of the essential benefits of celery juice include: reducing stress, improving sleep, aiding digestion, reducing inflammation, boosting immunity, promoting detoxification, and improving heart health.
If you’re looking for ways to drink celery before bed, there are plenty of delicious recipes that you can try. So what are you waiting for? Start juicing!