Tart cherry juice and melatonin are popular natural remedies for improving sleep quality. But which one is the best choice for you and your individual needs? The reality is that because both tart cherry juice and melatonin have the potential to help people improve their sleep quality, helping them wake up feeling refreshed. However there [...]
Valerian Root vs Melatonin: An Honest Comparison For Sleep, Side Effects & More!
Sleep is a vital component of overall physical and mental health, but unfortunately many people struggle with getting enough sleep regularly. However thankfully natural supplements are available that can help improve the quality of sleep and the amount of time spent sleeping each night. Valerian Root and Melatonin are two supplements used for this exact [...]
Melatonin vs Magnesium: The Honest Sleep Comparison You Need!
Melatonin and magnesium are popular supplements to improve sleep and reduce stress. Both are natural food substances and are available as dietary supplements, but which is better? Right here we finally answer that question, although it depends completely on your own situation. For example if your sleep issues are caused by stress magnesium may be [...]
Your Guide To Melatonin Oil: Benefits, Side Effects, Tips & More!
Melatonin comes in different forms, which range from tablets to liquid to chewable gummies. But Melatonin oil is one of the most popular methods by which melatonin can be used. Melatonin oil is an organic essential oil mixture that aids restful sleep. It also helps to produce melatonin in the body, which in turn helps [...]
Mugwort For Sleep: The Plant With Powerful Benefits For Insomnia
You may have heard of mugwort before due to its medicinal properties. Mugwort has been used for centuries as a remedy for sleep deprivation and insomnia. It's thought to act as a sedative, calming the nervous system to help you drift off into a restful sleep. But is this true? Well one of the reasons [...]
Ashwagandha & Melatonin: A Powerful Combination For Sleep & The Brain
Ashwagandha and melatonin are two powerful herbal supplements that have long been used to promote health and wellbeing. Ashwagandha is an ancient Ayurvedic herb traditionally used to restore balance, fight stress, and reduce inflammation. It contains compounds like withanolides and alkaloids known for their calming effects on the body. Melatonin is a hormone naturally produced [...]
Lavender Essential Oil For Sleep: How It Could Beat Insomnia & More!
What an iconic scent, the sweet aroma of lavender! It's no wonder why this essential oil has become a favourite among people looking to improve their sleep. Not only is lavender essential oil calming and soothing, but its use in aromatherapy has been shown to reduce insomnia symptoms and help you get a better night's [...]
Magnesium Oil For Sleep: The Pros, Cons & What You Need To Know
The choices are many when it comes to magnesium oil for sleep. Unfortunately, it is hard to know which is best for you. Magnesium oil can be used in several different ways depending on your needs. You can either use it topically, orally or intravenously. But regardless of your choice, magnesium has been scientifically shown [...]
Your Guide To Melatonin Cream For Sleep: Must-Know Tips, How It Works & More!
Not much is known about how melatonin works as a cream, but one theory is that when applied to the skin, it is absorbed and enters the bloodstream, which can help regulate the body's sleep-wake cycle. There is some scientific evidence to support the use of melatonin for certain conditions, such as jet lag and [...]
Reishi Mushroom For Sleep: An Ancient Remedy That Could Help You At Night!
The growing number of people interested in using natural remedies to improve their health is why the reishi mushroom has become so popular in recent years. This mushroom has a long history of use in traditional Chinese medicine and is now being used by people worldwide to help with various health conditions. This article takes [...]