Valerian Root vs Melatonin: An Honest Comparison For Sleep, Side Effects & More!

Cure For Insomnia And Depression. Selective focus on pills sprinkled from jar on table, stressed African American woman lying in bed in blurred background, cannot fall asleep

Sleep is a vital component of overall physical and mental health, but unfortunately many people struggle with getting enough sleep regularly. However thankfully natural supplements are available that can help improve the quality of sleep and the amount of time spent sleeping each night. Valerian Root and Melatonin are two supplements used for this exact [...]

Ashwagandha & Melatonin: A Powerful Combination For Sleep & The Brain  

Man sleeping on side in bed

Ashwagandha and melatonin are two powerful herbal supplements that have long been used to promote health and wellbeing. Ashwagandha is an ancient Ayurvedic herb traditionally used to restore balance, fight stress, and reduce inflammation. It contains compounds like withanolides and alkaloids known for their calming effects on the body. Melatonin is a hormone naturally produced [...]