It's time to sleep better
Beetroot juice has become a popular supplement among health-conscious individuals looking to improve their overall health. The benefits of beetroot juice have been widely studied, with research indicating that it may reduce inflammation and improve cardiovascular health. In fact Beetroot juice is a powerhouse of nutrition thanks to its high content of vitamins, minerals, antioxidants, [...]
If you've ever tossed and turned around on your bed trying to find sleep, you know firsthand how frustrating that experience can be. Several processes, hormones, neurotransmitters and others actually play important roles in lulling your body into sleep - and one of those hormones is melatonin. Melatonin can be naturally found in plants and animals [...]
You might have seen this vegetable in many dishes, but did you know that okra can also be used as a health drink? Okra water has several benefits, including helping with weight loss, improving digestion, and fighting inflammation. If you're looking for a way to improve your health, this article will show you how drinking [...]
Smoothies for breakfast is something most people wouldn't bat an eyelid at. However, drinking smoothies before bed or for dinner? That may get you a few raised eyebrows. Several experts have different takes on the effects of drinking smoothies before bed. At the same time, some encourage it with claims that it is healthy, but [...]
It's no secret that a good night's sleep is essential for overall health and well-being. But did you know that what you eat before bed can also impact your sleep? Well if you're looking for foods that can help you get a better night's rest, look no further than the humble cucumber thanks to several [...]
Do you ever wonder why your parents used to tell you to eat your carrots before bed? It turns out that there may be some truth to this old wives' tale. It may be as old as time, but the idea that carrots can improve your vision is based on science. And it may even [...]
The sweetness and health benefits associated with salads make them popular and well-loved, especially by people who are mindful of their eating habits. After all, they are great sources of many nutritious ingredients. They give the body all the calories, protein, vitamins, carbohydrates, fiber, water, and other nutrients it needs - one of the few [...]
You might have seen this trending on social media - celery juice before bed. Some say it boosts weight loss, others that it improves skin health. So, what's the deal with drinking celery juice in the evening. In this blog post, we’ll explore the potential benefits of drinking celery juice before bed and give you [...]
When it comes to sleep, we'll try just about anything to get a good night's rest. Counting sheep, drinking chamomile tea, reading before bed... the list goes on. But have you ever heard of bitter melon? Some believe this humble fruit can help you sleep like a baby. Some people may find it hard to [...]
Reports say that over 70 million Americans battle insomnia yearly, and at least 33 to 50 percent of adults show symptoms of sleeplessness. Although depression, the nature of one's job, anxiety, and night terrors can cause insomnia, our diet also plays a huge factor in it too. In fact diet has a big of impact [...]