It's time to sleep better
Reports say that over 70 million Americans battle insomnia yearly, and at least 33 to 50 percent of adults show symptoms of sleeplessness. Although depression, the nature of one's job, anxiety, and night terrors can cause insomnia, our diet also plays a huge factor in it too. In fact diet has a big of impact [...]
It's a well-known fact that a good night's sleep is essential to a productive day. But what if your diet could also help you get better sleep? Turns out that eating sauerkraut before bed can actually improve your sleep quality. Most likely, sauerkraut is not the first thing that comes to mind when you think [...]
Celery is one of the most underrated vegetables. Not only is it low in calories, but it also has a ton of health benefits. And did you know that celery can help improve your sleep? It's true! Celery is a unique vegetable that contains high levels of luteolin, which is an antioxidant. This antioxidant works [...]
For many centuries, mushrooms have been valued for their nutritional value and because they're a pharmacologically significant substance used in medicine. And lion’s mane - a huge white mushroom - happens to be one of the most sought-after medicinal mushrooms due to the incredible range of benefits you can get from eating it. Naturally, if [...]
They're a favorite food and snack for many, but are there any problems with eating pickles before bed? It's a question a number of people have asked, so we decided to let you know the actual effects of eating pickles before bed. You'll be happy to know it's not all bad news! But First: WHAT [...]
Spinach has been a household vegetable for generations, famed for its apparent ability to make you stronger. However while the jury is out on that claim, eating spinach before bed can actually help you sleep and give you a number of health benefits as well. We explain how, right here. Eating spinach before bed: The [...]