It's time to sleep better
Have you ever wanted a delicious and nutritious snack before bed? Did you know combining banana and cinnamon is the perfect way to do that? How? Well, Bananas are a good source of potassium, which helps to regulate heart rate and blood pressure. And cinnamon is known for its antioxidant properties, helping to reduce inflammation. [...]
The importance of getting adequate rest and sleep cannot be understated. However many people find it difficult to have a rejuvenating sleep, even if they are tired after having a long day. There are different sleep-inducing medicines out there, however most of these pharmaceutical formulations have some undesirable side effects such as weakness and lethargy. [...]
Who would have thought that something as simple as turmeric could have many benefits? Turns out that this little yellow spice is not only great for cooking, but it can also do wonders for your health. For thousands of years, turmeric has been used in traditional Chinese and Indian medicine to treat various conditions. And [...]
It's been a old wives' tale for generations. Drink warm milk before bedtime and you'll sleep soundly. However there's actually some truth to this, and when you combine warm milk and cinnamon for sleep, the benefits are really impressive. As you'll find out here, those benefits stretch past bedtime too. Disclaimer: You must always consult [...]
This popular spice is found in dishes around the world, and is noted for its strong aroma and distinct taste. However cardamom is more than just a culinary add-on. This spice has some wonderful benefits, both for overall health, as well as for sleep. Read on to find out how this extraordinary spice could directly [...]
On every corner of the globe people use garlic. It's possibly the world's most popular herb, and has been used for thousands of years. However it has a surprising benefit - it could help you sleep. That's because garlic is made up of several compounds and nutrients that have a calming effect on your body. [...]
It's a spice that most households have stashed away in a dark cupboard, but cinnamon is more than just an aromatic condiment to add to your oatmeal or sweet treat. It has some great health benefits, and one of those is the potential to take cinnamon for sleep purposes. Cinnamon - a spice gathered from [...]