Why eating peanut butter before bed has surprising sleep and health benefits

It's one of the world's favourite foods, but peanut butter doesn't have to be just a guilty pleasure snack. In fact eating peanut butter before bed could actually have benefits for your sleep and overall health. We explain how, next. Eating peanut butter before bed: The surprising sleep aid Although eaten for decades, it's only [...]

Flax seeds before bed: Why you should eat flax seeds before sleep

Flax seeds have been cultivated for more than 5000 years, but this ancient grain is fascinating not because of its longevity but due to its remarkable health benefits. Eating flax seeds before bed can directly help you sleep, boost your immune system, and possibly lose weight. We explain how in this article. Flax seeds before bed: [...]

Pistachios before bed: How pistachios can help you sleep

They're one of the world's favourite snacks, but pistachios have a surprising number of benefits other than their ease to munch on. In fact eating pistachios before bed could help you fall asleep, and that's directly down to the nutrients contained within them. Here we'll explain exactly why, as well as show you the other [...]

Cashews before bed: Why eating cashews could help you sleep

They're one of the world's favourite snacks, but cashews have a surprising number of benefits other than their ease to munch on. In fact eating cashews before bed could ease anxiety and help you fall asleep, and that's directly down to the nutrients contained within them. Here, we'll explain why, alongwith the other amazing benefits [...]

Almonds for sleep: Why you should eat almonds before bed

Almonds have hit the big-time in recent years. They've been hailed as a health food, and almond milk can be found in shops around the world. But did you know almonds can help you sleep? Here we explain how a food that originated from Iran - but is now widely available around the world - [...]