Is it Bad to Eat Watermelon at Night? You May Be Surprised By The Answer

Watermelon is a large, sweet, and juicy fruit packed with lots of nutrients. Many people enjoy this round, green-skinned fruit because of its high water content, crunchy nature, and delicious taste; making it one of the perfect fruits to quench thirst - especially in the heat of the summer! Watermelon is also low in calories, [...]

Drinking Orange JuiceĀ Before Bed: Why You Should Think Twice Before Pouring That Glass

According to Statista, Americans consume nearly 500,000 metric tons of orange juice per year. Although the statistics show domestic consumption is declining, the USA still ranks first amongst countries when it comes to consuming orange juice. With that much consumption, it is important to know the effects of drinking orange juice, especially at night. So [...]

Eating Avocado Before Bed: The Surprising Benefits For Sleep

In recent years, avocado has become a popular fruit because of its wide range of uses. Apart from the fact it's tasty, avocado also has a high level of potassium and plays an important role in regulating nerve function as well as blood pressure. It's also high in fiber which is necessary for maintaining normal [...]

Drinking coconut water at night: The surprising sleep and health benefits

They're one of the world's favourite fruits due to their sweet taste and water, but coconuts are special for other reasons too. Drinking coconut water before bed could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Drinking coconut water before bed: The surprising sleep aid Coconuts [...]

Eating coconut oil before bed can benefit your sleep and overall health

They're one of the world's favourite fruits due to their sweet taste and water, but coconuts are special for other reasons too. Eating coconut oil before bed could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Eating coconut oil before bed: The surprising sleep aid Coconuts [...]

Why drinking pomegranate juice at night can benefit your sleep and overall health

They're one of the world's favourite fruits due to their sweet taste, but pomegranates are special for other reasons too. Drinking pomegranate juice at night could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Pomegranate juice at night: The surprising sleep aid Evidence exists that pomegranates [...]

Why eating pomegranate before bed can benefit your sleep and overall health

They're one of the world's favourite fruits due to their sweet taste, but pomegranates are special for other reasons too. Eating pomegranate before bed could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Pomegranate before bed: The surprising sleep aid Evidence exists that pomegranates have been [...]

Why drinking grapefruit juice before bed can have sleep and health benefits

Sweet, colorful, and a favourite fruit of many, you can't go wrong with eating grapefruit. They're not just tasty too. Drinking grapefuit juice before bed can help you sleep and give you a number of health benefits as well. We explain how, right here. Drinking grapefruit juice before bed: The surprising sleep aid Although grown [...]

Why eating grapefruit at night can benefit your sleep and overall health

Sweet, colorful, and a favourite fruit of many, you can't go wrong with eating grapefruit. They're not just tasty too. Eating grapefuit before bed can help you sleep and give you a number of health benefits as well. We explain how, right here. Eating grapefruit before bed: The surprising sleep aid Although eaten around the [...]

Why eating mango before bed can benefit your sleep and overall health

Sweet, colorful, and a favourite fruit of many, you can't go wrong with eating mango. They're not just tasty too. Eating mango before bed can help you sleep and give you a number of health benefits as well. We explain how, right here. Eating mango before bed: The surprising sleep aid Although eaten around the [...]