It's time to sleep better
Mandarins have many benefits and can be a great addition to your evening routine. In fact eating mandarins before bed can provide essential vitamins, minerals, and antioxidants to help support healthy sleep patterns, digestion, immune system function and overall health. Plus not only are mandarins high in fibre, which helps you feel fuller longer, but [...]
Have you ever wanted a delicious and nutritious snack before bed? Did you know combining banana and cinnamon is the perfect way to do that? How? Well, Bananas are a good source of potassium, which helps to regulate heart rate and blood pressure. And cinnamon is known for its antioxidant properties, helping to reduce inflammation. [...]
They're one of the world's favourite fruits due to their sweet taste and ability to be made into wine and juice, but cherries are special for other reasons too. Eating cherries before bed could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Disclaimer: You must always [...]
Adding dried fruit to your night-time routine may be an excellent way to promote better sleep and overall health. Dried fruits contain various vitamins and minerals, fibre and natural sugar, which can provide a filling snack before bedtime, without overeating. Additionally, the slow release of energy from dried fruit helps to regulate your blood sugar [...]
Sweet, colorful, and a favourite fruit of many, you can't go wrong with eating mango. They're not just tasty too. Eating mango before bed can help you sleep and give you a number of health benefits as well. We explain how, right here. Disclaimer: You must always consult your doctor before including a new supplement [...]
If you've ever tossed and turned around on your bed trying to find sleep, you know firsthand how frustrating that experience can be. Several processes, hormones, neurotransmitters and others actually play important roles in lulling your body into sleep - and one of those hormones is melatonin. Melatonin can be naturally found in plants and animals [...]
There are times when you can't sleep. You toss and turn and count sheep, but nothing seems to work. But before you reach for that sleeping pill, try eating a cantaloupe. Before you baulk at the idea of eating fruit before bed, consider this: cantaloupes are a great source of nutrients that can help you [...]
Smoothies for breakfast is something most people wouldn't bat an eyelid at. However, drinking smoothies before bed or for dinner? That may get you a few raised eyebrows. Several experts have different takes on the effects of drinking smoothies before bed. At the same time, some encourage it with claims that it is healthy, but [...]
You might wonder why someone would eat an orange before bed. After all, oranges are full of sugar and eating them late at night could lead to some unwanted side effects, such as waking up in the middle of the night feeling thirsty or jittery from the sugar high. In fact those are just some [...]
It's the end of a long day, and you're finally relaxing on your couch with a glass of wine and your favourite show. You've been looking forward to this moment all day, and just as you think about how good it feels to sink into that leather sofa, your stomach lets out a low rumble. [...]