It's time to sleep better
Beetroot juice has become a popular supplement among health-conscious individuals looking to improve their overall health. The benefits of beetroot juice have been widely studied, with research indicating that it may reduce inflammation and improve cardiovascular health. In fact Beetroot juice is a powerhouse of nutrition thanks to its high content of vitamins, minerals, antioxidants, [...]
Cranberry juice has been a part of many bedtime rituals for centuries. It is believed to have many health benefits, including its ability to help improve sleep quality and reduce inflammation in the body. In this article, we'll explore the potential benefits of drinking cranberry juice before bed and offer tips on making it a [...]
Regarding natural remedies for sleep and relaxation, chamomile and peppermint are two of the most popular herbal teas. No wonder too, as both teas have long histories of use as calming and soothing beverages that can help induce a good night's rest. But which one is the best choice for you? Both herbs have compounds [...]
Smoothies for breakfast is something most people wouldn't bat an eyelid at. However, drinking smoothies before bed or for dinner? That may get you a few raised eyebrows. Several experts have different takes on the effects of drinking smoothies before bed. At the same time, some encourage it with claims that it is healthy, but [...]
If you think yoghurt is special, then you've got it wrong – it's all about kefir. This fermented drink, made from cow's milk, has been around for centuries and was traditionally consumed before bed. Today, kefir is gaining popularity as a 'health food' due to its probiotic content – live bacteria that are beneficial for [...]
It's no secret that almond milk is packed with nutrients that are great for your health. But did you know that drinking almond milk before bed can help you sleep better? That's because almond milk is a good source of tryptophan, an amino acid that helps the body produce serotonin. Serotonin is a neurotransmitter that [...]
Through the years, chamomile tea has become a popular choice for those looking for a natural way to relax before bedtime. Chamomile is a herb with daisy-like flowers used for centuries in traditional medicine. And chamomile tea is made by steeping dried chamomile flowers in hot water. Some research suggests that chamomile tea may help [...]
Let's face it. We all have our vices. Sometimes you want to go out and have a few drinks with your friends, or maybe you want to unwind after a long day at work. As a beer lover, you may think drinking a few beers before bed as a way to unwind and relax after [...]
Tea is the most consumed beverage in the world, after water. So it's no wonder that there are so many different types of tea, each with its unique flavour and benefits. Peppermint tea is one of the most popular types, and for a good reason too. Not only does it have a refreshing taste, but [...]
It's no secret that Apple Cider Vinegar (ACV) has many benefits. This humble ingredient does everything from aiding in weight loss to reducing acid reflux. ACV is also great for your skin, hair and nails. But did you know that drinking apple cider vinegar before bed can also help you sleep better? Yes, that's right! [...]