Apple Cider Vinegar Before Bed: Pros, Cons & Surprising Impact On Sleep

It's no secret that Apple Cider Vinegar (ACV) has many benefits. This humble ingredient does everything from aiding in weight loss to reducing acid reflux. ACV is also great for your skin, hair and nails. But did you know that drinking apple cider vinegar before bed can also help you sleep better? Yes, that's right! [...]

Chocolate Milk Before Bed: Pros, Cons & Impact On Your Sleep

You probably enjoy a cold glass of chocolate milk before bed like many people. But did you know that this simple pleasure may actually do your body good? Recent studies have shown that drinking chocolate milk before bed may help improve sleep quality and quantity, and reduce stress levels. So if you're looking for a [...]

Hibiscus Tea Before Bed: How It Can Help You Sleep & Ten Benefits!

black tea with hibiscus

Have you ever tried hibiscus tea before bed? If not, you're missing out on a delicious and healthy way to wind down at the end of the day. Tea drinkers have long known the benefits of hibiscus tea; this is why it's become such a popular beverage worldwide. This tea is rich in antioxidants, which [...]

Matcha Before Bed: Important Pros, Cons & How It Effects Sleep

We all know how important it is to get a good night's sleep. But sometimes, no matter how hard we try, we can't seem to drift off into dreamland. So if you're struggling to catch some ZZZs, maybe it's time to switch up your nighttime routine. One thing you can try is drinking matcha before [...]

Dandelion Tea Before Bed: How It Helps Sleep & Keeps You Healthy

person pouring liquid into brown ceramic cup

A fast-rising and popular tea in the herbal industry, dandelion tea is really taking off. Most often than not, the dandelion plant is usually considered a weed. However, what many people may not know is that dandelion actually contains an ample amount of vitamins as well as minerals that are beneficial to the health. Virtually [...]

Is A Late Night Coffee Really That Bad For You? Here’s The Lowdown!

man holding mug in front of laptop

There's just something about having a late-night coffee that makes it unique. Maybe it's because it's usually enjoyed after a long day or the fact it gives you a little extra boost to help you get through the evening. Whatever the reason, it is a treat. However before you reach for that second or third [...]

11 Reasons Why Should Start Drinking Ginger Tea Before Bed Today

person pouring liquid into brown ceramic cup

Has your grandma ever told you to drink ginger tea before bed? Or maybe you've seen those little yellow packets of dried ginger at the store and wondered what they were for. Well, it turns out that there's a reason people have been drinking ginger tea for centuries – and that reason is that it's [...]

Nettle Tea Before Bed: The Surprising Impact On Your Sleep & Health

green leaves in clear glass cup

In the world of health, herbal teas have established themselves as a force to be reckoned with because of the many health benefits they offer. It is, therefore, no surprise that they have a huge market. From shedding pounds to boosting immunity to enhancing prostate health and maintaining wellness, their many benefits are not simply [...]

Why Does Water Taste Better At Night? Science Explains Why…

clear drinking glass filled with water

For most of us, waking up during the night with a dry mouth or throat isn't an unusual occurrence. When this happens, the first thought in our mind is how to get a glass a water to quench our thirst, and by the time we are gulping down that glass of water, we acknowledge that [...]

Like Drinking Apple Juice Before Bed? It Could Impact Your Sleep & Health

clear wine glasses

Drinking some apple juice before bed is an easy way to wind down and relax before sleeping. But did you know it could have an impact on your sleep? Keep reading to learn more about the pros and cons for both your sleep and overall health is you have apple juice before bed. We'll be [...]