Last Updated on October 9, 2022 by theworldofsleepstaff
You might have noticed that the natural health market is blowing up with bone broth products. Why? Because bone broth is packed with nutrients that can support your health in various ways.
Many famous Hollywood celebrities credit bone broth for helping them stay look young and healthy.
But before you get excited and run to the store to buy bone broth, there are a few things you should know.
Right here we will share what bone broth is, the benefits of drinking it before bed, and how to make your bone broth.
Note: The content provides general information and should not be taken as medical advice. As always, please consult with a licensed healthcare professional before starting any new diet or supplement regimen.
So, What Is Bone Broth And Why Should You Be Drinking It?
Bone broth is made by simmering bones and connective tissues from animals in water for an extended period.
This process allows the nutrients and minerals from the bones to be released into the broth.
Rich in minerals like calcium, phosphorus, and magnesium, bone broth can help to improve bone health.
It’s also a good source of collagen, known for its anti-ageing properties and ability to support healthy skin, hair, and nails.
Top 12 Benefits of Drinking Bone Broth Before Bed
One way that bone broth can be especially beneficial is if you drink it before bed. Here’s why:
1. Bone Broth Is Rich In Amino Acids
Bone broth is an excellent source of amino acids, which are the building blocks of protein, and its most abundant amino acids include glycine, proline, and glutamine.
Glycine has been shown to promote relaxation and sleep, while proline and glutamine can help to heal the gut and reduce inflammation.
2. Bone Broth Can Help To Improve Sleep Quality
Because bone broth is rich in glycine, drinking it before bed can help to improve sleep quality.
Glycine has been shown to increase the production of serotonin, a neurotransmitter that promotes relaxation and sleep.
With the help of glycine, you’ll be able to fall asleep more quickly and stay asleep for a more extended period.
3. Bone Broth is Anti-inflammatory
Bone broth contains compounds like glycine and glutamine that can help to reduce inflammation in the body.
If you suffer from joint pain, arthritis, or inflammatory bowel disease, drinking bone broth before bed can help reduce your symptoms.
But wait a minute, what makes it practical for inflammation, you may ask?
Bone broth can also help to reduce inflammation by inhibiting the production of pro-inflammatory compounds like cytokines.
4. Bone Broth Is Good For Your Gut
Bone broth contains compounds like glycine and glutamine that can help to heal the gut.
If you suffer from conditions like leaky gut or inflammatory bowel disease, drinking a bone broth before bed can help to reduce your symptoms.
The gelatin in bone broth can help to soothe the digestive tract and repair a “leaky gut”.
This is important because a leaky gut can lead to inflammation throughout the body.
5. Bone Broth Can Boost Immunity During Sleep
Bone broth contains compounds like glycine and glutamine that can help to boost immunity.
If you’re looking for a way to reduce your chances of getting sick, drinking a bone broth before bed can help.
The glycine in bone broth can help to regulate the production of white blood cells, which are essential for fighting infection.
Glutamine, on the other hand, can help to repair the gut lining and prevent toxins and bacteria from leaking into the bloodstream.
This is important because a leaky gut can lead to inflammation and a weakened immune system.
6. Bone Broth Can Help You Lose Weight
If you’re looking to lose weight, bone broth can be a helpful addition to your diet.
Because it’s high in protein and low in calories, bone broth can help you feel fuller for longer.
This can help to reduce your overall calorie intake and promote weight loss.
Moreover, the glycine in bone broth can help boost metabolism and burn fat.
So, drinking a bone broth before bed can be a helpful strategy if you want to slim down.
7. Bone Broth Is Good For Your Skin
Bone broth could be the answer if you’re looking for a way to improve your skin health.
The collagen in bone broth can help to improve skin elasticity and reduce the appearance of wrinkles.
Moreover, the amino acids in bone broth can help boost collagen production and promote skin healing.
So, drinking a bone broth before bed could be a helpful strategy to achieve youthful-looking skin.
8. Bone Broth Can Strengthen Your Bones
Because it’s rich in calcium, phosphorus, and other minerals, bone broth can help to strengthen your bones.
Drinking bone broth regularly can help to reduce your risk of osteoporosis or other bone-related disorders.
Along with calcium, the magnesium in bone broth can also help to improve bone health.
Magnesium is involved in over 300 biochemical reactions in the body and is essential for bone formation.
Indeed, drinking bone broth and strengthening your bones go hand-in-hand.
9. Bone Broth Can Ease Joint Pain
If you suffer from joint pain, bone broth can be a helpful addition to your diet.
The collagen in bone broth can help to reduce inflammation and ease joint pain.
Moreover, the glycine in bone broth can help promote joint repair and prevent further damage.
With such an excellent natural remedy for joint pain, there’s no longer a need to suffer.
Try drinking a bone broth before bed and see if it makes a difference in your joint pain.
10. Bone Broth is Good For Your Teeth
Bone broth can also be good for your teeth.
The bone broth’s calcium can help strengthen tooth enamel and prevent cavities.
Moreover, the gelatin in bone broth can help reduce inflammation and promote gum health.
11. Bone Broth Is Good For Your Hair
The bone broth could be the answer if you’re looking for a way to improve your hair health.
The collagen in bone broth can help to strengthen your hair and prevent breakage.
Moreover, the gelatin in bone broth can help add shine and promote hair growth.
So, drinking a bone broth before bed could be helpful if you want to achieve lustrous, healthy hair.
12 Bone Broth Is Good For Your Digestion
Bone broth can also be good for your digestion.
The bone broth gelatin can help heal the gut lining and improve digestive function.
Moreover, the glycine in bone broth can help reduce inflammation and ease digestive discomfort.
7 Things To Consider When Drinking Bone Broth Before Bed
1. Drink Bone Broth At Least 1 Hour Before Bed
Drinking bone broth too close to bedtime can interfere with sleep.
This is because the amino acids in bone broth can act as stimulants and keep you awake.
So, if you want to drink bone broth before bed, make sure to do it at least 1 hour before you hit the hay.
This will give your body enough time to digest the bone broth and won’t keep you up all night.
2. Use Bone Broth In Place Of Dinner
If you want to drink bone broth before bed, you can use it in place of dinner.
Because bone broth is high in protein and low in calories, it makes an excellent evening meal.
This way, you’ll be able to reap all the benefits of bone broth without sabotaging your diet.
3. Drink Bone Broth On An Empty Stomach
If you want to drink bone broth before bed, do it on an empty stomach.
This will help to ensure that your body absorbs all the nutrients from the bone broth.
Eating dinner before drinking bone broth may not get all the benefits of this nourishing beverage.
So, drink bone broth at least 1-2 hours after your last meal for optimal results.
4. Drink Bone Broth Slowly
When you drink bone broth before bed, sip it slowly.
This will help your body to better absorb all the nutrients from the bone broth.
Moreover, slowly drinking bone broth can help prevent indigestion and bloating.
So, take your time when drinking bone broth and savor every sip.
5. Add Spices To Your Bone Broth
If you’re struggling to stomach the taste of the bone broth, try adding some spices.
This will help mask the bone broth’s flavour and make it more palatable.
Some good spices to add to bone broth include ginger, turmeric, and cayenne pepper. These spices can also help to boost the nutrient content of bone broth.
So, don’t be afraid to experiment with different spices until you find a combination you like.
6. Store Bone Broth In The Fridge
If you make bone broth in advance, store it in the fridge.
This will help to prevent bacterial growth and keep the bone broth fresh. When stored properly, bone broth should last up to 1 week in the fridge.
So, if you want to have bone broth on hand at all times, make a big batch at the beginning of the week.
7. Reheat Bone Broth Before Drinking
If you’re using store-bought bone broth, reheat it before drinking. This will help to kill any harmful bacteria that may be present in the bone broth.
To reheat bone broth, place it in a pot on the stove and heat it until it’s steaming. Once the bone broth is hot, transfer it to a mug and enjoy.
FAQs
How long before bed should I drink bone broth?
It would help if you drank bone broth about an hour before bedtime. This will give your body time to absorb the broth’s nutrients and benefits while sleeping. Bone broth is a great way to improve sleep quality and overall health.
Can I make bone broth at night?
Yes, you can take bone broth at night! Many people find that drinking a bone broth before bed helps them sleep better and wake up feeling refreshed.
Bone broth is rich in minerals and amino acids that support a healthy sleep cycle, so sipping on some before hitting the pillow can be a great way to promote deep, restful sleep. Plus, the warm temperature of bone broth can be calming and help to relax the body and mind before bedtime.
If you’re looking for a delicious way to incorporate bone broth into your bedtime routine, try sipping on a cup of our Turkey Bone Broth or Beef Bone Broth before heading to bed. They’re both packed with nutrients that support a good night’s sleep and taste great, too!
Is bone broth better to drink in the morning or at night?
There’s no one answer to this question since everyone’s needs differ. For example, some people find that bone broth is more beneficial when consumed in the morning, while others find it more helpful to drink at night. Ultimately, it’s up to you to experiment and see what works best for you.
For example, if you’re looking to improve your gut health, you may find that drinking bone broth in the morning helps to increase your energy levels and improve your digestion throughout the day. Alternatively, if you’re trying to heal from an injury or boost your immune system, you may find that drinking bone broth at night helps you to sleep better and recover more quickly.
Bone Broth Before Bed: Final Thoughts
As you can see, drinking bone broth has many potential benefits.
From improving gut health to promoting weight loss, bone broth can positively impact your health. So, bone broth could be a perfect choice if you’re looking for a healthy addition to your diet.
Try drinking bone broth before bed and see if it makes a difference in your health.