Body Aches & Sleep Deprivation: Why It Happens, Tips, Home Remedies & More!

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Last Updated on December 29, 2022 by theworldofsleepstaff

Body aches and sleep deprivation are two common issues that can cause distress and discomfort for many people, and that’s likely why you’re reading this article right now.

The reality is sleep deprivation and body aches are often linked, and the result can have a significant impact on your quality of life. While the causes of these problems vary from person to person, some strategies may help improve your overall health and wellbeing. Which is where we hope to help.

This article will discuss different causes of body aches and sleep deprivation and potential solutions to alleviate symptoms. Not only will we look to answer all your questions, but we also have a few home remedies you can try you too. All in order to help you get a better sleep. Let’s get started!

CONTENTS:

  1. Can Lack of Sleep Really Cause Chills & Body Aches?
  2. Causes Of Body Aches & Sleep Deprivation
  3. Potential Solutions To Alleviate Symptoms Of Body Aches & Sleep Deprivation
  4. Best Home Remedies To Try
  5. FAQs

Note: This content was only written as a reference, using third-party background information. It is not medical advice; As always, it is essential to do your research and speak with a healthcare provider if you have questions or before taking any new supplement.

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But first: Can Lack of Sleep Really Cause Chills & Body Aches?

Yes, lack of sleep can cause chills and body aches. When you don’t get enough restful sleep, your body’s natural temperature regulation is thrown off balance, and it has difficulty maintaining its average temperature. This can lead to feeling chilled or even a fever-like sensation with accompanying body aches.

Lack of sleep can also lead to an overall decrease in the body’s immunity, increasing susceptibility to colds, flu and other illnesses that can cause body aches.

Therefore, to maintain optimal health, it is essential to ensure you get enough restful sleep each night.

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Causes Of Body Aches & Sleep Deprivation

There are many potential causes of body aches and sleep deprivation. Here are the most common ones:

1. Poor Posture

Sitting or standing in awkward positions can cause the muscles and joints to become strained and can lead to chronic pain over time.

It is said that poor posture is one of the leading causes of body aches and sleep deprivation.

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2. Lack Of Exercise

People who do not get enough physical activity are more likely to suffer from body aches and sleep deprivation due to weak muscles and poor circulation.

This can lead to fatigue during the day or difficulty sleeping at night.

3. Stress

Stress can cause muscles to tense up, leading to pain, stiffness, and fatigue. It can also disrupt your ability to relax, making falling asleep difficult or leading to insomnia.

With stress and anxiety come a host of associated symptoms, such as headaches, body aches, and lack of energy.

Read our previous article on tips to help you get to sleep if suffering with anxiety.

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4. Medical Conditions

Certain medical conditions, such as arthritis or fibromyalgia, can cause chronic pain and disrupt sleep cycles.

People with these conditions may also have difficulty falling asleep or staying asleep, leading to a further lack of energy during the day.

5. Poor Diet

A poor diet can lead to essential vitamin and mineral deficiencies, affecting energy and sleep quality. Overeating junk food or processed foods can also disrupt hormones and cause fatigue during the day.

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6. Hormonal Imbalances

Hormonal imbalances can lead to issues such as insomnia and fatigue. In addition, conditions like menopause or thyroid conditions may cause body pain and disrupt sleep.

Hormones are the most crucial factor in sleep, so an imbalance in these can significantly impact how well you sleep.

7. Over Drinking

Drinking too much beer wine (etc) can hurt your body and mind, leading to restlessness and poor sleep quality. In addition, substance abuse can cause pain in joints and muscles and fatigue throughout the day.

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Potential Solutions To Alleviate Symptoms Of Body Aches & Sleep Deprivation

Body aches and sleep deprivation are two issues that many people experience, and two issues that are often linked.

While the causes of these problems can vary from person to person, some strategies may help improve overall health and wellbeing.

1. Exercise Regularly

Regular physical activity can help strengthen and stretch muscles, increase circulation, and reduce stress levels, which all contribute to improved sleep quality.

Exercise also releases endorphins which act as natural painkillers and can help reduce aches and pains.

You can also ensure that you exercise appropriately for your body and fitness level. Doing too much too soon can lead to strains, pains, or even injuries.

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2. Improve Diet

A nutritious and balanced diet will help you get the vitamins and minerals needed to support your body. In contrast, overeating processed, or sugary food can disrupt hormones and cause fatigue, so try to avoid these.

If you incorporate more whole foods such as fruits, vegetables, lean meats and fish into your diet, you will get the essential vitamins and minerals needed to support your body.

3. Get Enough Sleep

Getting enough quality sleep is essential for both physical and mental health. If you can’t seem to fall asleep easily at night or wake up feeling unrested, you may need to prioritize sleep more.

Try to stick to a regular sleep schedule, practice healthy habits such as avoiding screens before bed and reducing caffeine intake during the day, and consider other methods such as meditation or yoga for relaxation.

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4. Manage Stress Levels

Stress is one of the leading causes of body aches and sleep deprivation, so it’s essential to find ways to manage your stress levels.

Consider activities such as yoga or mindfulness that can help you relax and talk to someone about how you feel.

5. See A Doctor

If all else fails, seeing a doctor may be a good idea.

They can help you identify any underlying medical conditions causing your body aches and sleep deprivation and provide you with the treatment or medication needed to improve your symptoms.

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6. Use Heat & Cold Therapy

Heat and cold therapy can reduce muscle soreness and improve circulation, contributing to better sleep.

Try using a heating pad or hot water bottle to relax tense muscles before bed or an ice pack for any particularly painful areas. Ensure you only use the ice pack for a short time, as this can have the opposite effect and cause more pain.

7. Practice Good Sleep Hygiene

Good sleep hygiene is essential to get good quality restful sleep. This means avoiding screens before bed, keeping the bedroom dark and cool, and ensuring you’re well-rested each night.

Making sure that your mattress is comfortable and supportive can also make a big difference in improving sleep quality. Look for a mattress that suits your needs and preferences to get the best sleep possible.

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Best Home Remedies To Alleviate Symptoms Of Body Aches & Sleep Deprivation

1. Take A Warm Bath

A warm bath can help relax tense muscles and soothe aches and pains. It is also an effective way to reduce stress levels, which in turn can help improve sleep quality.

2. Try Aromatherapy

Essential oils like lavender, chamomile and ylang-ylang can help relax the body and induce restful sleep – as we’ve written about before.

Adding a few drops of one or more of these oils to your bathwater or diffusing them in your bedroom will help create an atmosphere that promotes better sleep.

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3. Take a Hot Compress

A hot compress can reduce muscle tension in specific areas of the body. All you need to do is soak a cloth in hot water and place it on the affected area for 10–15 minutes. Repeat this several times throughout the day if needed.

4. Use Heat Therapy

Heat therapy can also be used to treat muscle aches and pains. For example, try using a heating pad, hot shower, or bath to help relax tense muscles and reduce discomfort.

5. Stretch Regularly

Regular stretching can be an effective way to reduce body aches and improve sleep quality. Try doing simple stretches daily, such as neck rolls, arm circles and leg lifts, to help keep your body limber and relaxed.

6. Practice Relaxation Techniques

Relaxation techniques such as deep breathing, progressive muscle relaxation and guided imagery can help reduce stress levels and improve sleep quality.

Try to do these exercises every night before bed or when you are feeling stressed during the day.

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FAQs

Why do my bones hurt when I don’t sleep?

When you don’t get enough sleep, your body produces higher cortisol levels. This hormone can cause inflammation and pain in your bones, leading to joint and muscle aches.

Lack of sleep can also lead to lower growth hormones essential for repairing and maintaining healthy bones. Therefore, if you’re not getting enough restful sleep, it could be causing your bone pain.

Make sure to get at least 7-8 hours of sleep every night to help reduce the chance of joint and muscle aches.

What type of exercise is best for relieving body aches and sleep deprivation?

Exercise helps to reduce body aches and improve sleep quality by releasing endorphins and promoting relaxation. Low-impact exercises, such as walking or swimming, are best for relieving body aches since they don’t put too much strain on your joints and muscles.

Additionally, stretching can help to relax tight muscles and improve circulation, which can help to reduce pain as well. Start slowly and speak with your physician before beginning any exercise program.

Why do my legs ache when I don’t get enough sleep?

When you don’t get enough sleep, your body produces higher cortisol levels. This hormone can cause inflammation and pain in your joints and muscles, leading to leg aches.

Additionally, lack of sleep can lead to lower growth hormones essential for repairing and maintaining healthy bones. Therefore, if you’re not getting enough restful sleep, it could be causing your leg pain.

Make sure to get at least 7-8 hours of sleep every night to help reduce the chance of muscle aches and improve overall health.