Last Updated on October 9, 2022 by theworldofsleepstaff
When you can’t sleep, and you’ve tried everything, sometimes you have to try something different. That’s how many people end up taking blackstrap molasses before bed.
Turns out, it works! Taking a spoonful of blackstrap molasses before bed can help you sleep.
In this post, we will share how to take blackstrap molasses before bed, why it works, and the many benefits it has for your health.
So, if you’re struggling to sleep, give this a try. You might be surprised at how well it works.
This article is for informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor or qualified healthcare professional before beginning any new treatment program.
But First: What Are Blackstrap Molasses?
If you’re unfamiliar with blackstrap molasses, it’s a by-product of sugar production. It’s very thick and dark, and it has a strong flavour. Some people compare it to honey, but it’s pretty different.
Blackstrap molasses is rich in iron, calcium, magnesium, and potassium. It’s also a good source of B vitamins. All of these nutrients are important for your health.
How To Use Blackstrap Molasses Before Bed
You can use blackstrap molasses before bed in a few different ways.
One option is to add it to a glass of warm milk. This will help you relax and get ready for bed.
Another option is to mix it with water and drink it before bed. This can help you stay hydrated throughout the night and may also help you sleep better.
Finally, you can add blackstrap molasses to your favourite recipes. It goes great in oatmeal, smoothies, and even baked goods. Just be sure to use it in moderation, so you don’t end up with a sugar overload.
Why Blackstrap Molasses Works for Sleep
We don’t know the exact science behind it, but blackstrap molasses does seem to help with sleep.
We think part of the reason is that it’s a natural sugar. So our bodies are designed to metabolize natural sugars more efficiently than processed sugars.
So, when you eat blackstrap molasses before bed, your body can quickly convert it into energy, which can help you feel sleepy.
In addition, blackstrap molasses is a good source of magnesium. Magnesium is a mineral that is helpful for sleep and is often prescribed by doctors to help sleep issues.
So, if you’re struggling to sleep, blackstrap molasses is worth a try. It’s all-natural, it’s easy to find, and it’s cheap.
Recommended: 30 Tips On How To Get Better Sleep Naturally
The Other Benefits Of Blackstrap Molasses Before Bed
In addition to helping with sleep, blackstrap molasses has several other health benefits.
1. It’s Good For Your Bones
Blackstrap molasses is a good source of calcium and magnesium, two minerals that are essential for bone health. So if you’re looking to improve your bone density or reduce your risk of osteoporosis, blackstrap molasses is a great way to get more of these essential minerals into your diet.
2. It Can Help With Anemia
If you’re struggling with anaemia, blackstrap molasses can help. That’s because it’s rich in iron, a mineral that is essential for red blood cell production. So if you’re looking to boost your iron levels, blackstrap molasses is a great way to do it.
3. It Can Help With Digestion
Blackstrap molasses is a good fibre source, essential for digestive health. If you’re struggling with constipation or other digestive issues, blackstrap molasses can help to get things moving again.
Blackstrap molasses is effective for constipation because it contains sorbitol, a type of sugar alcohol that acts as a natural laxative. So, if you’re looking for a gentle way to improve your digestion, blackstrap molasses is worth a try.
4. It Can Help Lower Cholesterol
Blackstrap molasses is rich in potassium, a mineral shown to help lower cholesterol levels. In addition, one study showed that people who took a potassium supplement significantly decreased blood pressure readings.
Surprisingly, many people don’t get enough potassium in their diets. This can lead to high blood pressure and heart disease risk.
Luckily, blackstrap molasses is an easy way to up your potassium intake. Just one tablespoon contains about 10% of the RDA for this essential nutrient.
5. It Can Boost Your Energy Levels
If you’re feeling tired and sluggish, blackstrap molasses can help. That’s because it’s a good source of magnesium, a mineral that plays a vital role in energy production.
It is also worth noting that blackstrap molasses is a good source of B vitamins essential for metabolism.
To ensure you’re getting the most B vitamins from your molasses, look for a brand fortified with these essential nutrients.
6. It Can Help With Weight Loss
If you’re trying to lose weight, blackstrap molasses can help. That’s because it’s a good source of chromium, a mineral that helps to regulate blood sugar levels.
Chromium helps keep your blood sugar levels stable, preventing cravings and overeating. Additionally, chromium has been shown to boost metabolism and promote weight loss.
7. It’s Good For Your Skin
Blackstrap molasses is a good source of copper, a mineral that plays a vital role in skin health. Copper helps to produce collagen, which is the protein that gives skin its elasticity.
In addition, copper has antioxidant properties that can help to protect your skin from damage. So, if you’re looking for a way to improve your skin health, blackstrap molasses is a great option.
8. It’s Good For Your Hair
Blackstrap molasses is also good for your hair. That’s because it’s a good source of biotin, a water-soluble vitamin that plays a vital role in keratin production.
Keratin is the protein that makes up your hair, skin, and nails.
It might be hard to believe, but blackstrap molasses before bed can do wonders for your hair. So, if you’re looking for a way to improve the quality of your hair, blackstrap molasses is worth a try.
Side Effects Of Blackstrap Molasses
While blackstrap molasses is generally safe for most people, you should be aware of a few potential side effects.
First of all, blackstrap molasses can cause diarrhoea in some people. However, this is usually only a problem if you overeat it. If you experience diarrhoea after eating blackstrap molasses, just cut back on the amount you’re consuming, and you should be fine.
Another potential issue is that blackstrap molasses can interfere with the absorption of certain medications. Therefore, if you have any prescriptions, it’s always a good idea to talk to your doctor before you start consuming blackstrap molasses.
Finally, some people may be allergic to blackstrap molasses. If you experience strange symptoms after eating it, stop consuming it immediately and see a doctor.
Top Tips For Using Blackstrap Molasses
It would help if you kept a few things in mind to get the most out of blackstrap molasses.
First of all, make sure you buy blackstrap molasses that is 100% pure. Some brands add sugar or other sweeteners to their molasses, which defeats the purpose of eating it in the first place.
Second, be careful not to overdo it. While blackstrap molasses are healthy, it is still a high-sugar food. So, please don’t go overboard and overeat it. A tablespoon or two per day should be plenty.
Third, if you’re taking any medications, talk to your doctor before you start consuming blackstrap molasses. As we mentioned earlier, it can interfere with the absorption of some medications.
Finally, remember that blackstrap molasses is a concentrated source of nutrients. So, it’s best to dilute it with water or juice before you consume it. This will help to prevent any potential digestive issues.
FAQs About Blackstrap Molasses
Q: How much blackstrap molasses should I eat?
A: A tablespoon or two per day should be plenty.
Q: Can blackstrap molasses help me lose weight?
A: Yes, blackstrap molasses can help with weight loss. That’s because it’s a good source of chromium, a mineral that helps to regulate blood sugar levels. Chromium has been shown to boost metabolism and promote weight loss.
Q: Can blackstrap molasses help with hair growth?
A: Yes, blackstrap molasses is suitable for your hair. That’s because it’s a good source of biotin, a water-soluble vitamin that plays a vital role in keratin production. Keratin is the protein that makes up your hair and skin.
Blackstrap Molasses Before Bed: Conclusion
Blackstrap molasses is a type of syrup that is made from sugar cane. It’s rich in nutrients and has several potential health benefits.
Among other things, blackstrap molasses can help anaemia, digestion, cholesterol, and energy levels. It can also be used as a natural laxative.
Talk to your doctor first if you’re thinking about adding blackstrap molasses to your diet. This is especially important if you’re taking any medications.
In general, blackstrap molasses is safe for most people. However, you should be aware of a few potential side effects. These include diarrhoea, interference with medications, and allergic reactions.
If you’re looking for a natural way to improve your health, blackstrap molasses is worth a try. Just be sure to use it in moderation, so you don’t end up with a sugar overload.