Last Updated on November 23, 2022 by theworldofsleepstaff
You think you know what it’s like to be tired, but people with sleep apnea have exhaustion on a whole new level. For those who suffer from this condition, the lack of quality sleep can leave one feeling fatigued during the day and lead to serious health concerns such as heart disease or stroke. Fortunately, essential oils may be an all-natural solution for those with sleep apnea.
Essential oils, derived from plants, have been used in traditional medicine for centuries to treat various ailments, including sleep disturbances. And while there isn’t a great deal of scientific data to support their use, anecdotal evidence suggests that some essential oils may be beneficial for those suffering from sleep apnea.
This article will look at the science behind essential oils for sleep apnea and which ones may be most effective.
Note: This article is informational and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor or qualified healthcare professional before beginning any new treatment program.
The Science Behind Essential Oils for Sleep Apnea
A growing body of research is beginning to explore the potential benefits of essential oils for sleep apnea.
A 2016 study, for example, found that chamomile essential oil may be beneficial for treating insomnia due to its sedative effects. Another small study suggested that lavender essential oil might help reduce the time it takes to fall asleep and the total amount of sleep time per night.
In terms of their potential effects on sleep apnea specifically, one study found that peppermint essential oil could reduce the severity of snoring in participants with mild to moderate cases. This could be due to its anti-inflammatory properties, which help open the airways.
How Should I Use Essential Oils For Sleep Apnea?
Aromatherapy is the most common way to use essential oils for sleep apnea. It involves inhaling the essential oil’s molecules and can be done with a diffuser or simply by opening the bottle and taking a few deep breaths of the scent.
You can also use the oils in a bath or apply them topically for skin absorption by diluting them with a carrier oil such as fractionated coconut oil.
Top 9 Essentials Oils For Sleep Apnea
Here are the nine most effective essential oils for sleep apnea:
1. Peppermint Essential Oil
This oil reduces inflammation, making it an excellent choice for those with mild to moderate snoring issues.
Peppermint essential oil may also help reduce the severity of sleep apnea by promoting relaxation and clearing the airways.
2. Eucalyptus Essential Oil
Eucalyptus essential oil is a potent anti-inflammatory that can help reduce swelling in the upper respiratory tract, making breathing easier while asleep. It is also known to reduce snoring.
What makes this effective for sleep apnea is its ability to clear out the sinuses, allowing for easier and deeper breathing.
Some people prefer a combination of eucalyptus and peppermint oil, as this can be even more effective in clearing the airways.
3. Lavender Essential Oil
Lavender is known for its calming properties that can help reduce stress and anxiety, making it an excellent choice for those who find it challenging to get good sleep.
In addition, lavender reduces snoring and may even help promote deeper sleep.
Most people put a few drops of lavender essential oil on their pillowcases or add it to an aromatherapy diffuser.
4. Rose Essential Oil
Rose is known for its calming and soothing effects, making it perfect for those suffering from sleep apnea. It may also help reduce snoring symptoms by opening the airways.
It is also claimed that rose essential oil can help promote more profound, more restful sleep.
You may have also heard of using rose oil for its antidepressant properties, which could benefit those with sleep apnea.
5. Chamomile Essential Oil
Chamomile is one of the oldest known medicinal herbs and has been used as a sedative to help people fall asleep more easily. It is also claimed to reduce snoring.
What makes chamomile so effective for sleep apnea is its calming and anti-inflammatory properties which help to reduce inflammation in the airways.
Make sure to use Roman chamomile essential oil, as it is the most potent form and is more effective than other types.
6. Marjoram Essential Oil
Marjoram is known for its calming and soothing effects, making it an excellent choice for those with sleep apnea. It may also help reduce snoring by opening up the airways.
Marjoram essential oil is also thought to promote deeper sleep and reduce anxiety, both beneficial for those with sleep apnea.
7. Clary Sage Essential Oil
Clary sage has powerful calming effects, making it an excellent choice for those suffering from insomnia or sleep apnea. It may also help reduce snoring by clearing out the sinuses.
This oil is also known to reduce stress and anxiety, which can help make it easier to get a good night’s sleep.
Using a combination of Clary sage and lavender essential oils also works best, as this can be even more effective in promoting relaxation.
8. Cedarwood Essential Oil
Cedarwood is known for its calming and soothing effects, making it perfect for those suffering from sleep apnea. It may also help reduce snoring by opening up the airways.
It is also known to reduce anxiety, which can help make it easier to fall asleep and stay asleep.
Some people even prefer to combine cedarwood with a citrus essential oil such as orange or lemon for an even more calming effect.
9. Rosemary Essential Oil
Rosemary is another excellent essential oil for those suffering from sleep apnea. It is known to help reduce snoring by clearing out the sinuses and promoting deeper, restful sleep.
Rosemary essential oil is also an effective antioxidant, which can help reduce inflammation in the airways.
You can create a calming and restful atmosphere by combining Rosemary and Lavender essential oils.
Tips When Choosing Essential Oils
When choosing essential oils for sleep apnea, you should keep a few tips in mind.
Quality
First of all, make sure to buy high-quality essential oils from a reputable supplier. Low-quality oils can be less effective and may even contain harmful chemicals that could aggravate your symptoms.
Dilution
Also, make sure to dilute your essential oils before using them. Undiluted essential oils may cause skin irritation or other adverse side effects.
Storage
Make sure to store your essential oils in a cool, dark place. This will help keep them fresh and prevent them from going bad.
Research
Lastly, it’s important to do your research when choosing essential oils for sleep apnea. Some oils are more effective than others, and you should also consider any possible drug interactions that could occur if you take other medications.
FAQs
1. Is it safe to use essential oils for sleep apnea?
Yes, essential oils are generally considered safe for people with sleep apnea.
However, it is important to note that some essential oils may have substantial effects and should not be used without the guidance of a qualified healthcare professional.
2. Are there any specific essential oil blends I should use for sleep apnea?
A variety of essential oil blends may be beneficial for sleep apnea. Some to consider include lavender, ylang-ylang and chamomile, which can help promote relaxation; eucalyptus and peppermint, which can help open airways; and sandalwood, which is known to reduce stress.
3. What is the best way to use essential oils for sleep apnea?
Aromatherapy is the most common way to use essential oils for sleep apnea. This technique involves diffusing the essential oils into the air, allowing you to inhale their beneficial properties while you sleep.
You can also apply them to the skin or use them in a bath. However, check with your healthcare provider before starting any essential oil regimen.
4. How do you use eucalyptus oil for sleep apnea?
Eucalyptus oil can be used in various ways to help with sleep apnea. It can be diffused into the air, added to a hot bath or massage oil, or applied directly to the skin. Always do a patch test before applying it to your skin, and use it in moderation, as it can be solid.
Also, please consult your healthcare provider before using any essential oils for sleep apnea, as they may interact with certain medications.
Conclusion
In addition to essential oils, those with sleep apnea may also benefit from lifestyle changes such as avoiding alcohol and caffeine before bedtime, establishing a consistent bedtime routine, and sleeping in a dark, quiet environment.
It’s always important to talk with your doctor before starting any new treatment or supplement, especially if you’re already taking prescribed medications for sleep apnea.
Essential oils can be combined with other treatments like CPAP machines and lifestyle changes to help promote better sleep and overall health.
If you’re looking for a more natural way to find relief from sleep apnea, essential oils are worth exploring. With the help of your doctor, you can determine which oil or combination of oils works best for you and start getting the restful sleep you deserve.