Last Updated on January 17, 2023 by theworldofsleepstaff
Bergamot essential oil has been used for centuries as a natural remedy to promote restful sleep and is known for its calming and soothing properties, which can help reduce stress and improve overall wellbeing.
Thinking about using it to help you sleep? If so, below we show you what the science says about bergamot essential oil and its sleep benefits, show you how to use it, ways it can benefit you, and some handy tips. Let’s get started!
Disclaimer: This content has been written for informational purposes only and should not be taken as medical advice or professional recommendations. Please consult a qualified healthcare provider before making any decisions about your health.
Is Bergamot Good For Relaxing?
Yes, bergamot essential oil has been known to have a calming, soothing effect that can help you relax and rest.
The aroma of bergamot can create an environment of peace and serenity so that your body can wind down and rest more easily. Bergamot essential oil is also beneficial for reducing anxiety or stress, which is often a factor in difficulty falling asleep.
It can help reduce cortisol levels in the body too, and promote feelings of relaxation and wellbeing. And inhaling bergamot essential oil can stimulate the release of serotonin which is known to have calming effects on the body and mind.
9 Benefits of Bergamot Essential Oil
1. Calming & Relaxing
Bergamot essential oil can help to reduce stress and promote relaxation. The scent of bergamot is known to be calming and uplifting, helping you unwind for a better night’s sleep.
This essential oil works on a physiological level to promote feelings of relaxation and reduce anxiety. It can also help to reduce physical tension, allowing your body to rest naturally.
2. Reduces Insomnia & Sleep Problems
Bergamot essential oil has been used for centuries as a natural remedy for insomnia and sleep problems. Its calming nature helps reduce stress hormones, allowing your body to relax and sleep peacefully.
What makes it effective is its combination of calming and energizing properties. Bergamot essential oil can help your body relax without feeling drowsy, allowing you to sleep more soundly throughout the night.
3. Natural Sedative & Analgesic
Bergamot essential oil is a natural sedative that helps reduce feelings of anxiety or nervousness. In addition, its analgesic properties help with aches and pains, making it an ideal choice for those who have insomnia due to chronic pain.
The soothing effect helps reduce physical tension, allowing your body to relax and sleep peacefully. This can help those who have stress-related insomnia or those who experience occasional sleeplessness.
4. Detoxifying & Cleansing
Bergamot essential oil has detoxifying properties that help to cleanse the body of toxins and impurities. This can help improve overall wellbeing, as well as promote better sleep.
When you detoxify your body, you are freeing up resources that can be used for other functions, such as repairing tissue and revitalizing the body. This can help improve overall health and aid with restful sleep.
5. Improves Mood & Positive Thinking
The scent of bergamot essential oil is uplifting and energizing, helping to improve your mood and lift your spirits. This can help reduce stress levels, making it easier to drift off into restful sleep.
It also helps to promote positive thinking, which can improve self-confidence and reduce negative thoughts that can interfere with sleep. In addition, studies have shown that bergamot oil effectively reduces feelings of depression and anxiety.
6. Natural Antidepressant & Antispasmodic
Bergamot essential oil is a natural antidepressant and antispasmodic, which means it can help reduce muscle tension and aches. This helps to relax the body and mind, allowing you to get a better night’s sleep.
It also boosts serotonin levels, the “happy hormone” that improves mood and reduces feelings of stress or depression. This can help to encourage a better night’s sleep, as those who suffer from depression often have difficulty sleeping.
7. Boosts Immunity & Energy Levels
Bergamot essential oil has been used for centuries to boost energy levels and improve immunity. In addition, it helps to reduce physical exhaustion, which can be beneficial for those who experience insomnia due to fatigue.
This essential oil is also known to boost the immune system and improve overall health, helping your body stave off illness and infection. This can help you sleep better through the night, as your body won’t have to fight off colds or flu.
8. Enhances Mental Clarity & Focus
Bergamot essential oil’s stimulating properties can help enhance mental clarity and focus. It helps to reduce fatigue, boosting concentration and allowing you to focus on the task at hand.
This can help improve productivity during the day, meaning that when it comes time for bed, you’ll be ready to drift off into a deep and restful sleep. The improved mental clarity also helps reduce anxiety or stress levels, making it easier to fall asleep.
9. Reduces Stress & Anxiety
Bergamot essential oil has been used for centuries to reduce stress and anxiety. Its calming and uplifting scent can help reduce stress hormones cortisol levels, allowing your body to relax and drift off into peaceful sleep.
It also helps to promote positive thinking and improve mood, helping you stay relaxed and balanced throughout the day. In addition, this can help you get better quality sleep, as stress and anxiety can interfere with your ability to rest peacefully.
Top 8 Ways To Use Bergamot Essential Oil For Sleep
Mix a few drops of bergamot essential oil with a carrier oil such as jojoba or sweet almond, and massage into the skin before bed to relax the body.
What it does is that it helps to reduce physical and mental tension, allowing you to drift off into a restful sleep.
Inhaling the scent of bergamot essential oil before bed can help promote a feeling of calmness, leading to better quality sleep. Try adding a few drops to your pillow or use an essential oil diffuser to disperse the scent throughout the room.
3. Hot or Cold Compress
For aches and pains, use a hot or cold compress with a few drops of bergamot essential oil to help reduce tension in the body and mind. Place on the affected area for 15-20 minutes before going to bed, and it will help you relax and drift off into sleep.
4. Room Misting Spray
Create a room misting spray by adding 5-10 drops of bergamot essential oil to a spray bottle filled with water. Spritz throughout the bedroom before bedtime to help clear your mind and relax the body.
5. Bath Soak
Add 5-10 drops of bergamot essential oil to a warm bath before bedtime, and soak for 20 minutes. The aroma will help to relax your body and mind, making it easier to drift off into a restful sleep.
6. Diffuser Blend
Mix 3-5 drops of bergamot essential oil with a few drops of lavender essential oil and 4-6 drops of chamomile essential oil. Add to an aromatherapy diffuser 30-60 minutes before bedtime, and breathe in the calming aroma to help you drift off into peaceful sleep.
7. Pillow Mist
Mix 3-5 drops of bergamot essential oil with a few drops of lavender essential oil and 4-6 drops of chamomile essential oil in a spray bottle filled with water. Spritz your pillow lightly before bedtime to help promote relaxation and restful sleep.
8. Foot Massage
Apply a few drops of bergamot essential oil with a carrier oil and massage into feet before bedtime. Not only will it relax the body, but it also helps clear any busy thoughts that may prevent you from getting a good night’s sleep.
Helpful Tips When Using Bergamot Essential Oil For Sleep
– Always dilute bergamot essential oil with a carrier oil before applying it to the skin.
– Always test for skin sensitivity by doing a patch test before using any new essential oils topically.
– When inhaling or diffusing, always start with one drop and gradually increase the amount if needed.
– If you are pregnant, nursing, or have a medical condition, always consult your healthcare provider before using any essential oils.
– Store bergamot essential oil in a cool dark place away from direct sunlight.
– Always use essential oils safely and responsibly.
– Not intended to diagnose, treat, cure, or prevent any disease. Always consult a medical doctor before using any essential oils when pregnant or nursing.
Who Should Not Use Bergamot?
Some people may experience side effects from bergamot oil, so speaking with a doctor before using any topical applications is essential.
Those with sensitive skin or allergies should not use bergamot since it can cause irritation or an allergic reaction. People taking medications such as acetaminophen and warfarin should also check with their doctor before using bergamot oil since it can interact with them.
Bergamot essential oil should also not be used in children and infants, as well as pregnant or breastfeeding women, due to possible safety concerns. If there is any doubt about using this oil, consulting a doctor is the best option.
These are just some ways you can use bergamot essential oil for sleep. Try different methods and see what works best for you! With a bit of practice, you can start drifting off into a restful sleep in no time.
Good luck and sweet dreams!