Last Updated on January 24, 2023 by theworldofsleepstaff
Beetroot juice has become a popular supplement among health-conscious individuals looking to improve their overall health. The benefits of beetroot juice have been widely studied, with research indicating that it may reduce inflammation and improve cardiovascular health.
In fact Beetroot juice is a powerhouse of nutrition thanks to its high content of vitamins, minerals, antioxidants, and nitrates. Additionally, it has virtually no fat or cholesterol and is low in calories, making it an ideal choice for those looking to improve their health.
On top of that timing could be key, and drinking beetroot juice before bed may have some additional potential benefits, including improving sleep. This article will explore those potential health benefits so you can see whether adding beetroot juice into your evening routine is something you want to do.
Note: This content is not intended to replace medical advice or treatment. Please consult a healthcare professional for any health-related issues.
How Much Beetroot Juice Should I Drink Before Bed?
Drinking beetroot juice before bed may provide potential health benefits, but drinking it at least one hour before sleep is essential for optimal results.
This is because the nitrates in the juice take time to be absorbed into your bloodstream and can lead to an energy boost if taken too close to bedtime.
The amount of beetroot juice you should drink before bed depends on your health needs and goals. Generally, it is recommended to consume between one-half cup and two cups daily for optimal benefit.
Top 14 Benefits of Beetroot Juice Before Bed
1. Improved Blood Pressure
Studies have indicated that drinking beetroot juice before bed may help to reduce blood pressure levels. This is likely due to nitrates in beetroot juice, which helps to relax the blood vessels and reduce pressure.
2. Boosted Circulation
Beetroot juice is rich in nitrates, which can help improve circulation throughout the body by dilating arteries and veins. Increased circulation may improve energy levels, organ functioning, and overall health.
3. Improved Digestive Health
Beetroot juice is rich in fibre, which is essential for maintaining a healthy digestive system. Additionally, the naturally occurring nitrates in beetroot juice may help to reduce gastrointestinal issues such as constipation and diarrhoea.
4. Reduced Inflammation
Beetroot juice is known for its anti-inflammatory properties, which may help to reduce inflammation throughout the body. This can lead to fewer health concerns related to chronic inflammation and reduced pain overall.
5. Detoxification Effect
Beetroot juice has a natural detoxifying effect on the body due to its high antioxidant content. This can help to reduce the risk of developing certain diseases and illnesses by flushing out toxins from the body.
6. Boosted Brain Health
The nitrates in beetroot juice can help to improve brain health, particularly related to memory and focus. Additionally, the antioxidants in beetroot juice may help protect the brain from oxidative damage.
7. Improved Liver Health
Beetroot juice can also help to improve liver health due to its detoxifying properties. In addition, the antioxidants present in the juice can help to reduce oxidative stress and protect against liver damage.
Drinking beetroot juice and its effects on the liver can be compared to that regular exercise.
8. Lower Risk of Diabetes
Beetroot juice has been linked to a lower risk of developing diabetes. This is likely due to its ability to regulate blood sugar levels and reduce inflammation throughout the body.
9. Improved Sleep Quality
Drinking beetroot juice before bed may improve sleep quality as well. The compounds in beetroot juice can help relax the body, leading to deeper and more restful sleep.
10. Protection Against Cancer
Beetroot juice may help to protect against certain forms of cancer due to its high content of antioxidants, which can help to reduce cell damage caused by free radicals.
11. Weight Loss Support
Drinking beetroot juice before bed can help to support weight loss, as the juice can help to reduce appetite and cravings. Additionally, beetroot juice is low in calories but high in nutrients, making it an ideal drink for losing weight.
12. Improved Heart Health
Beetroot juice can help improve heart health by reducing inflammation, blood pressure, and cholesterol levels.
Beetroot juice benefits the heart because of its natural relaxing effect on the body. In addition, drinking beetroot juice can help to relax muscles, reduce hypertension, and improve sleep quality. All of these benefits improve overall health and well-being.
13. Reduced Cholesterol Levels
Studies have indicated that drinking beetroot juice before bed can help to reduce cholesterol levels in the body. This is likely due to the presence of nitrates in the juice, which helps to prevent the buildup of fatty deposits in the arteries.
14. Increased Energy Levels
Beetroot juice is known for its ability to increase energy levels. This is likely due to its high levels of nitrates, which can help to improve circulation and oxygen delivery throughout the body.
What Are The Disadvantages Of Beetroot Juice Before Bed?
1. Staining Your Teeth
Beetroot juice has an intense red hue, which can cause staining of your teeth if not diluted or drunk with a straw.
2. Interfering With Sleep
If consumed in high quantities, beetroot juice may have the opposite effect and make it more challenging to get to sleep. This is because it contains a significant amount of sugar and carbohydrates, which can trigger an energy burst.
3. Upsetting Your Stomach
Beetroot juice also contains high levels of acidity that can irritate your stomach.
This is especially true if you have a sensitive digestive system or are already prone to upset stomachs. Limiting your beetroot juice intake may be best before bed if this applies to you.
4. Overloading Your Body With Nutrients
Beetroot juice is full of essential vitamins and minerals that benefit overall health. However, if taken just before bed in large amounts, your body can become overloaded with nutrients at once, which may cause digestive issues or nausea. Therefore, it is advised to consume beetroot juice in moderation if you plan to drink it at night.
While drinking a moderate amount of beetroot juice before bed can benefit your overall health, it is essential to consider the potential risks associated with consuming too much of it. Therefore, speaking with your doctor or healthcare provider before increasing your beetroot juice intake is best.
Top 11 Tips When Drinking Beetroot Juice Before Bed
1. Drink beetroot juice an hour before bed for the best results.
2. Start with smaller amounts and work your way up to 8 ounces per night as you get accustomed to the taste and effects of beetroot juice.
3. Avoid adding sugar or other sweeteners to your beetroot juice, as this can reduce its health benefits.
4. Mix beetroot juice with other non-acidic juices, such as apple or carrot juice, for a palatable flavour.
5. Avoid drinking more than one glass of beetroot juice per night to prevent overconsumption and potential stomach upset.
6. Refrigerate unused beetroot juice and drink it within one day to preserve its nutrient content.
7. Add a pinch of sea salt or lemon juice to your beetroot juice for added flavour.
8. Discontinue drinking beetroot juice if you experience adverse side effects such as nausea or upset stomach.
9. Always consult your doctor before consuming beetroot juice and discuss any potential interactions with medications you may be taking.
10. Make sure to eat a balanced and healthy diet and drink plenty of water before bedtime, even when consuming beetroot juice.
11. Monitor your progress by drinking beetroot juice before bed for any changes in sleep quality.
Should I drink beetroot juice in the morning or at night?
Taking beetroot juice before bed is generally recommended, as the juice’s nitrates can help reduce inflammation throughout the body and improve sleep quality.
Additionally, drinking beetroot juice at night may help support weight loss and improve heart health.
Is it safe to drink too much beetroot juice?
It is generally safe to drink moderate amounts of beetroot juice. However, it is essential to be aware that too much could lead to side effects such as stomach upset, nausea, and diarrhoea.
Also, drinking too much beetroot juice can reduce your body’s iron levels. Therefore, consuming 2-3 cups of beetroot juice daily is best.
Our Final Thoughts
Beetroot juice is a nutrient-rich beverage that can provide many health benefits, such as improved brain health, increased energy levels, lower risk of diabetes, improved sleep quality, protection against cancer, weight loss support, improved heart health, reduced cholesterol levels and improved liver health.
Drinking beetroot juice before bed has been linked to many of these benefits, as the juice’s nitrates can help reduce inflammation throughout the body and support weight loss.
However, it is essential to be aware that too much beetroot juice could lead to side effects such as stomach upset and nausea.
Therefore, consuming 2-3 cups of beetroot juice daily is best. Overall, it is clear that drinking beetroot juice before bed can provide a range of health benefits and should be incorporated into your daily routine.