How to Sleep After ACL Surgery: Sleeping Positions, Tips & More

ACL surgery is a common procedure to have, and as such there are many different methods to deal with the after effects and life after this surgery. During the healing period it may be difficult to sleep after ACL surgery, as there will be discomfort and some pain, and it is necessary to take the [...]

Why eating peanut butter before bed has surprising sleep and health benefits

It's one of the world's favourite foods, but peanut butter doesn't have to be just a guilty pleasure snack. In fact eating peanut butter before bed could actually have benefits for your sleep and overall health. We explain how, next. Eating peanut butter before bed: The surprising sleep aid Although eaten for decades, it's only [...]

Drinking coconut water at night: The surprising sleep and health benefits

They're one of the world's favourite fruits due to their sweet taste and water, but coconuts are special for other reasons too. Drinking coconut water before bed could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Drinking coconut water before bed: The surprising sleep aid Coconuts [...]

Eating coconut oil before bed can benefit your sleep and overall health

They're one of the world's favourite fruits due to their sweet taste and water, but coconuts are special for other reasons too. Eating coconut oil before bed could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Eating coconut oil before bed: The surprising sleep aid Coconuts [...]

Why drinking pomegranate juice at night can benefit your sleep and overall health

They're one of the world's favourite fruits due to their sweet taste, but pomegranates are special for other reasons too. Drinking pomegranate juice at night could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Pomegranate juice at night: The surprising sleep aid Evidence exists that pomegranates [...]

Why eating pomegranate before bed can benefit your sleep and overall health

They're one of the world's favourite fruits due to their sweet taste, but pomegranates are special for other reasons too. Eating pomegranate before bed could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Pomegranate before bed: The surprising sleep aid Evidence exists that pomegranates have been [...]

Why eating eggs before bed can benefit your sleep and overall health

They're typically eaten fried, scrambled, or boiled, but however you like to eat them, eating eggs before bed can actually help you sleep and give you a number of health benefits as well. We explain how, next. Eating eggs before bed: The surprising sleep aid Although eaten for centuries, it's only recently that we've discovered [...]

Why drinking grapefruit juice before bed can have sleep and health benefits

Sweet, colorful, and a favourite fruit of many, you can't go wrong with eating grapefruit. They're not just tasty too. Drinking grapefuit juice before bed can help you sleep and give you a number of health benefits as well. We explain how, right here. Drinking grapefruit juice before bed: The surprising sleep aid Although grown [...]

Why eating grapefruit at night can benefit your sleep and overall health

Sweet, colorful, and a favourite fruit of many, you can't go wrong with eating grapefruit. They're not just tasty too. Eating grapefuit before bed can help you sleep and give you a number of health benefits as well. We explain how, right here. Eating grapefruit before bed: The surprising sleep aid Although eaten around the [...]

Why eating mango before bed can benefit your sleep and overall health

Sweet, colorful, and a favourite fruit of many, you can't go wrong with eating mango. They're not just tasty too. Eating mango before bed can help you sleep and give you a number of health benefits as well. We explain how, right here. Eating mango before bed: The surprising sleep aid Although eaten around the [...]