Last Updated on October 9, 2022 by theworldofsleepstaff
It’s no secret that Apple Cider Vinegar (ACV) has many benefits.
This humble ingredient does everything from aiding in weight loss to reducing acid reflux. ACV is also great for your skin, hair and nails.
But did you know that drinking apple cider vinegar before bed can also help you sleep better?
Yes, that’s right! ACV is a natural sleep aid that can help you get a good night’s rest. This article will discuss how ACV can help you sleep better and some easy ways to incorporate it into your nightly routine.
Note: The content provides general information and should not be taken as medical advice. As always, please consult with a licensed healthcare professional before starting any new diet or supplement regimen.
Can Apple Cider Vinegar Help Me Sleep?
Apple Cider Vinegar is made from fermented apples. It’s rich in acetic acid, which gives ACV its distinct sour taste.
ACV has been used for a long time as a natural remedy for various health issues. Today, it’s commonly used as a weight loss aid, digestive aid and skin toner. But can it help you sleep?
There’s no one-size-fits-all answer to this question, as the effects of apple cider vinegar on sleep will vary from person to person. However, some people find that taking a tablespoon or two of apple cider vinegar before bed can help them sleep more soundly through the night.
Apple cider vinegar is thought to promote better sleep by helping to regulate the body’s natural sleep-wake cycle. It may also help reduce nighttime acid reflux and promote a healthy digestive system, contributing to better sleep.
If you’re considering trying apple cider vinegar before bed, speak with your doctor to discuss any potential risks or side effects. Additionally, start with a small amount to see how your body reacts before increasing your dosage.
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How Does Apple Cider Vinegar Before Bed Help You Sleep Better?
There are a few ways in which ACV can help you sleep better:
1. ACV Regulates Blood Sugar Conditions
Blood sugar fluctuations can wreak havoc on your sleep patterns. When your blood glucose drops, you may experience insomnia or wakefulness in the middle of the night.
A lot of the time, people reach for sugary snacks to bring their blood sugar status back up. However, this can do more harm than good in the long run.
ACV may regulate blood sugar levels and prevent them from fluctuating too much. This is because ACV is rich in chromium, a mineral that helps regulate blood sugar conditions.
2. ACV Reduces Stress Levels
Stress is another major sleep disruptor. When you’re stressed, your body produces the hormone cortisol. Cortisol is a stress hormone that can keep you awake at night and make it difficult to fall asleep.
ACV may reduce stress levels and promote relaxation. It is also said that the pungent smell of vinegar can help clear your sinuses and promote a better night’s sleep.
Even if you don’t drink ACV before bed, using it in your nightly routine can help you sleep better. Add a few drops of ACV to your diffuser with lavender oil and let the peaceful aromas fill your bedroom.
You can also add ACV to your bathwater for a relaxing and stress-reducing soak. Add a cup or two of ACV to your bathtub and enjoy a peaceful soak before bed.
3. ACV Promotes a Healthy Sleep Cycle
ACV can help promote a healthy sleep cycle by keeping your body’s circadian rhythm in check. The circadian rhythm is your body’s internal clock that tells you when it’s time to sleep and wake up.
When you travel across time zones or work night shifts, your circadian rhythm can become out of sync. This can make it difficult to fall asleep and stay asleep.
ACV can help maintain your circadian rhythm by stabilizing blood sugar levels. This, in turn, can help you sleep better and wake up feeling rested.
4. Apple Cider Vinegar And Oral Hygiene
The acetic acid in vinegar can also help to kill bacteria in your mouth, making it a great natural alternative to mouthwash.
Gargling with a mixture of apple cider vinegar and water before bed can help to freshen your breath and promote oral hygiene. This, in turn, may lead to better sleep.
5 It Can Even Ease Digestive Issues
If you suffer from digestive issues like bloating, constipation or diarrhoea, ACV can help. The acetic acid in vinegar can stimulate digestion and even relieve symptoms of an upset stomach.
Additionally, ACV can help to increase the production of digestive enzymes. These enzymes aid in the digestion process and can even help to reduce gas and bloat.
Ways to Incorporate ACV into Your Nightly Routine
Now that we know how ACV can help you sleep better let’s discuss some easy ways to incorporate it into your nightly routine.
ACV Honey Sleep Tonic
This sleep tonic is a popular way to use apple cider vinegar before bed. It’s simple to make and only requires a few ingredients:
– 1 cup of water
– 2 tablespoons of ACV
– 1 tablespoon of honey
– 1 teaspoon of ground ginger (optional)
Mix all of the ingredients and drink around 30 minutes before bed. The honey will help soothe your throat, and the ginger will promote relaxation.
ACV Tonic with Lavender Oil
This tonic is similar to honey but also includes lavender oil. Lavender oil is a natural relaxant that can help you sleep better.
To make this tonic, mix:
– 1 cup of water
– 2 tablespoons of ACV
– 1 tablespoon of honey
– 5 drops of lavender oil
Drink this tonic 30 minutes before bed. You can also add a few drops of lavender oil to your diffuser and let it run while you sleep.
ACV Tea
This is an excellent option if you don’t like the taste of ACV on its own. You can make ACV tea by adding a tablespoon of ACV to a cup of hot water.
You can also add honey and lemon to taste. Drink this tea 30 minutes before bed for the best results.
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Should You Drink ACV in the Morning?
If you’re wondering whether you should drink apple cider vinegar in the morning or at night, the answer is… both! There are benefits to drinking ACV at both times of the day.
In the morning, drinking ACV can help to jumpstart your metabolism and give you a boost of energy. It can also help to regulate blood sugar levels, which is essential if you’re trying to lose weight or manage diabetes.
Whereas at night, drinking ACV can help to promote restful sleep.
So, whether you drink it in the morning or at night, apple cider vinegar is a great way to improve your health! But, first, dilute it with water, as undiluted ACV can damage tooth enamel.
Should You Drink ACV on an Empty Stomach?
People often ask whether it’s better to drink apple cider vinegar before or after a meal. The answer may surprise you – there’s no definitive answer.
Some experts say drinking ACV before bed can help with weight loss, while others claim it’s best to consume it first thing in the morning on an empty stomach. Ultimately, it comes down to personal preference.
If you want to lose weight, drinking ACV before bed may help boost your metabolism and burn more calories while you sleep. However, if you’re not trying to lose weight, there’s no need to drink it at night. Instead, you can enjoy a glass of ACV before or after a meal.
How Much ACV Should You Take Before Bed?
There is no one-size-fits-all answer to this question. The amount of ACV you should take before bed depends on your individual needs and goals.
Most experts recommend starting with a small dose of ACV and increasing it gradually over time. This will help you to gauge how your body reacts to ACV and prevent any adverse side effects.
Generally speaking, a dose of 1-2 tablespoons of ACV is all that you need. However, if you’re new to taking ACV, start with one tablespoon and increase your dose as needed.
You can also add ACV to water or other liquids to make it more palatable. If you’re adding ACV to water, aim for a 1:1 ratio of water to vinegar.
Known Side Effects of ACV
Even though ACV is a natural remedy, it can still have some side effects.
ACV Can Cause Heartburn
If you suffer from heartburn or acid reflux, you may want to avoid ACV. This is because ACV is a natural acid and can aggravate these conditions.
Some say that ACV’s benefits outweigh the risk of heartburn, but it’s best to talk to your doctor before using ACV if you suffer from these conditions.
ACV Can Cause Low Potassium Levels
ACV can cause potassium levels to drop, which can be dangerous for some people. This is especially true for people who take diuretics or have kidney problems.
If you have concerns about using ACV, talk to your doctor before incorporating it into your nightly routine.
Pregnant or Breastfeeding Women Should Avoid ACV
Pregnant and breastfeeding women should avoid using ACV. ACV can cause the uterus to contract, leading to premature labour.
ACV is also acidic and can reduce the absorption of essential nutrients in pregnant women. If pregnant or breastfeeding, talk to your doctor before using ACV.
ACV Can Cause Tooth Decay
ACV is a natural acid and can cause tooth enamel to erode over time. This is why it’s important to rinse your mouth out with water after drinking ACV.
You may also want to avoid using ACV if you have sensitive teeth.
Top Tips for Using ACV
Now that we know how to use ACV and its potential side effects let’s discuss some tips for using it.
Tip #1: Use Raw, Unfiltered ACV
When buying ACV, get raw, unfiltered ACV with the “mother.” The mother is a colony of beneficial bacteria that contains many of the ACV’s health benefits.
Tip #2: Drink ACV With Water
ACV is very acidic and can cause heartburn or upset stomach if you drink it on its own. Therefore, it’s important to always dilute ACV with water before drinking it.
Tip #3: Rinse Your Mouth Out With Water After Drinking ACV
As we mentioned, ACV is acidic and can cause tooth enamel to erode over time. Make sure to rinse your mouth out with water after drinking ACV.
You may also want to avoid using ACV if you have sensitive teeth.
Tip #4: Start With a Small Dose
If you’re new to using ACV, start with a small dose and increase it gradually over time. It will help your body get used to the ACV and reduce the risk of side effects.
Tip #5: Drink ACV 30 Minutes Before Bed
To get the most benefit from ACV, drink it 30 minutes before bed. It will give the ACV time to work magic and help you sleep better.
FAQs
Here are some frequently asked questions about using ACV before bed.
Is it Safe to Drink Apple Cider Vinegar Every Night?
Yes, it is safe to drink ACV every night. However, you should start with a small dose and increase it gradually over time. Doing so will help your body get used to the ACV and reduce the risk of side effects.
Can I Drink Apple Cider Vinegar Before Bed If I Have Acid Reflux?
If you suffer from acid reflux or heartburn, you may want to avoid ACV. This is because ACV is a natural acid and can aggravate these conditions.
Final Thoughts on Apple Cider Vinegar Before Bed
Apple cider vinegar has many benefits that can help you sleep better at night. From regulating blood sugar levels to promoting a healthy sleep cycle, ACV can do it all.
If you’re looking for a natural way to improve your sleep, try incorporating ACV into your nightly routine. You may be surprised at how much better you sleep!