Last Updated on November 8, 2022 by theworldofsleepstaff
Gone are the days when you had to rely on dangerous sleep aids to get a good night’s rest. Instead, homeopathic remedies for sleep and insomnia could be the safe and effective thing you need to get rest without risking your health.
In some Western countries, one in three people have insomnia. This means they find it hard to fall asleep or stay asleep long enough to feel rested. Insomnia can severely impact your health and well-being and lead to other conditions, such as anxiety and depression.
In this article, we’ll look at 16 of the most popular homeopathic remedies for sleep and insomnia, as well as how to use them safely and effectively. All to help you get the rest you deserve.
Disclaimer: This article is for information purposes and should not be taken as medical and professional advice, nor do we claim as accurate or reflecting the view of a homeopath. Always consult your doctor and natural health practitioner for questions. Never start a remedy without advice from your doctor and natural health practitioner.
Homoeopathy: A Quick Background
Homoeopathy is a natural medicine system developed in the late 18th century by German physician Samuel Hahnemann. Homoeopathy is based on the principle of “like cures like” – a substance that can cause specific symptoms can also be used to treat those same symptoms.
For example, coffee is a substance known to cause wakefulness and insomnia. Therefore, Homoeopathically prepared coffee (known as Coffea cruda) can treat insomnia.
Homeopathic remedies are prepared by diluting a substance in water and then succussing (vigorously shaking) the solution. This process is repeated multiple times until the desired potency is achieved. Homeopathic remedies are available in various potencies, from 6C to 30C.
The higher the potency, the more diluted the original substance becomes and the more influential the remedy is.
Can Homeopathy cure insomnia?
While there is no “cure” for insomnia, homeopathic remedies may effectively treat insomnia symptoms and help you get the rest you need. Homeopathic remedies work by stimulating the body’s healing response and helping to restore balance.
Homeopathic remedies are individualized – that is, the specific remedy that is most effective for one person may not be the best choice for another. The homeopathic principle of “like cures like” is used to select the most appropriate remedy for each individual based on their unique symptoms.
When choosing a remedy, a homoeopath will also consider the person’s overall health, medical history, and psychological state. Homeopathic remedies can be used to treat both acute and chronic cases of insomnia.
Top 16 Homeopathic Remedies For Sleep & Insomnia
Now that we’ve covered the basics of homoeopathy let’s look at some of the most popular homoeopathic remedies for sleep and insomnia.
Pulsatilla is a homeopathic remedy that’s derived from the pasque flower. It is commonly used for a variety of conditions, including sleep disorders.
Pulsatilla is thought to work by helping the body to relax and promoting sleep. It is also said to be effective in treating insomnia caused by anxiety or stress.
Moreover, Pulsatilla is said to help treat other conditions that can cause sleep problems, such as headaches, PMS, and menopause.
If you’re considering using Pulsatilla for sleep or insomnia, you must consult a qualified homeopathic practitioner first. This is because the correct dosage and potency will need to be prescribed based on your case.
2. Passiflora incarnata
Passiflora incarnata is a homoeopathic remedy that is prepared from the Passion flower. The Passion flower has soothing properties that help to calm the mind and promote sleep. It also treats sleep problems in infants, children, and older adults.
3. Valeriana officinalis
This remedy is well known for relieving anxiety and promoting sleep. Valeriana officinalis is a perennial herb found in many parts of the world. The root and rhizome of the plant are used to make this remedy.
It is thought that Valeriana officinalis works by increasing levels of gamma-aminobutyric acid (GABA) in the brain. This is a neurotransmitter that has a calming effect on the nervous system.
A review of studies found that Valeriana Officinalis was effective at promoting sleep. The studies also found that there were no adverse side effects associated with the use of this remedy.
4. Phosphoricum Acidum
This homoeopathic remedy is often recommended for people who have difficulty sleeping due to overthinking or stress. Phosphoricum Acidum can help to calm the mind and ease worries, allowing you to fall asleep more easily.
Many users say this homoeopathic remedy has helped improve their sleep quality overall, even if they still wake up occasionally during the night.
5. Coffea cruda
This homoeopathic remedy is derived from coffee and is, therefore, useful for people who have trouble sleeping due to caffeine intake. Coffea cruda can help to reduce the effects of caffeine and promote sleep.
Many people find this homoeopathic remedy beneficial if they have difficulty falling asleep after drinking coffee or other caffeinated beverages.
However one study found that Coffea cruda was inconclusive in treating insomnia with participants’ results compared to the animal studies.
6. Aconitum napellus
Aconitum napellus is a homoeopathic remedy prepared from the common monkshood plant. This remedy is indicated for individuals who experience sudden symptoms, such as insomnia, after a shock or fright.
Aconitum napellus is also helpful in treating insomnia, which is accompanied by restlessness, anxiety, and a feeling of being overwhelmed. This remedy can be taken at the first sign of symptoms.
7. Arsenicum album
Arsenicum album is a homoeopathic remedy that is prepared from the element arsenic. This remedy is indicated for individuals who experience insomnia that is accompanied by anxiety, fearfulness, and a feeling of being overwhelmed.
Arsenicum album is said to be suitable for treating insomnia that worsens in the early morning hours and improves with warm drinks or a warm bath.
Some say this works because a small dose of poison tricks your body into thinking it has been poisoned and forces it to fall asleep to heal itself.
8. Calcarea carbonica
Another popular homoeopathic remedy for insomnia is Calcarea carbonica. This remedy is prepared from the element calcium carbonate and is said to be helpful for those who experience difficulty falling asleep due to anxiousness or overthinking.
This remedy is most appropriate for people who tend to be shy and sensitive and who may also suffer from anxiety or depression. If you worry about things that have happened during the day or fret about what tomorrow may bring, Calcarea carbonica may be the right choice for you.
9. Ignatia Amara
Ignatia Amara is a homoeopathic remedy prepared from the seeds of the plant Ignatia Amara. This plant is known as Saint Ignatius’ bean and is native to Indonesia.
This remedy is indicated for individuals who experience insomnia due to grief or sadness. It is said to be especially helpful for those who have difficulty falling asleep after a loss or grief.
Ignatia Amara may be the correct homoeopathic remedy if you feel weepy and anxious before bed.
10. Kali carbonicum
Kali carbonicum is a homoeopathic remedy prepared from the element potassium carbonate.
With this remedy, symptoms are often worse in the early morning hours and improve with warmth.
This remedy is said to be helpful for those who experience difficulty falling asleep due to anxiousness or worry. It may also be helpful for those who have nightmares or night terrors.
Suitable if you:
-Worry about things that have happened during the day or fret about what tomorrow may bring
-Find yourself feeling weepy and anxious before bed
-Experience symptoms that are worse in the early morning hours and improve with warmth
11. Lachesis muta
Lachesis muta is a homoeopathic remedy that is prepared from the venom of the South American bushmaster snake. It is also a popular remedy for menopausal symptoms such as hot flashes and night sweats.
The above remedy is said to be helpful in treating insomnia due to menopausal symptoms. In such cases, Lachesis muta is taken daily in the morning and evening for one month.
One study showed that homoeopathic treatment with Lachesis muta helped to improve sleep quality and reduce the number of hot flashes experienced by menopausal women.
12. Nux vomica
Nux vomica is a homoeopathic remedy prepared from the strychnine tree’s seeds. This tree is native to India and Southeast Asia.
Nux vomica is a popular remedy for many health conditions, including headaches, indigestion, and anxiety. It is also commonly used to treat insomnia.
In homoeopathic medicine, nux vomica is often used for insomnia caused by stress or overwork.
13. Natrum Muriaticum
Natrum muriaticum is another homoeopathic remedy that can be used to treat sleep disorders. This remedy is made from salt and is often used to treat insomnia caused by stress or anxiety.
Natrum muriaticum can also treat nightmares, night terrors, and sleepwalking. So if you wake up in a cold sweat or feel agitated at night, this may be your homoeopathic remedy.
Chamomilla is a homoeopathic remedy prepared from the flower heads of the plant Chamomilla Recutita. This plant is also known as German chamomile or wild chamomile.
This remedy is said to be most appropriate for children who are teething or experiencing colic. However, it can also be used to treat insomnia in adults.
Chamomilla is said to be especially helpful for those who have difficulty falling asleep due to irritability or stress.
15. Argentrum nitricum
Argentum nitricum is a homoeopathic remedy that is prepared from the element silver nitrate. This remedy is said to be helpful for those who experience anxiety or nervousness before bed.
It may also be helpful for those who have difficulty falling asleep due to racing thoughts or worry. Argentum nitricum may be the correct homoeopathic remedy if you feel agitated or restless at night.
16. Rhus Toxicodendron
Rhus Toxicodendron is a homoeopathic remedy prepared from the poison ivy plant. This plant is native to North America and can be found in wooded areas or near hiking trails.
This remedy is said to be helpful for those who have difficulty falling asleep due to muscle soreness or stiffness. It may also be helpful for those who wake up frequently during the night.
Top Tips When Using Homeopathic Remedies for Sleep
If you are considering using homoeopathic remedies for sleep, there are a few things to keep in mind:
First, homoeopathic remedies should be safe and gentle:
Homoeopathic remedies are made from natural substances and, therefore, safe for most people. They are also very gentle, so you don’t have to worry about them causing any side effects. However you must consult with your doctor first as they know your individual circumstance
Homoeopathic remedies can be taken long-term:
Unlike some medications, homoeopathic remedies can be taken long-term without any risks. This means you can take them for as long as you need to achieve optimal sleep.
Homoeopathic remedies work best when they are matched to your specific symptoms:
Not all homoeopathic remedies are created equal. Finding a remedy that matches your specific symptoms is essential to get the best results.
Homoeopathic remedies are best used alongside other sleep hygiene practices:
Homoeopathic remedies can be a great addition to your sleep routine, but there should be other things you rely on. Make sure to practice good sleep hygiene habits, such as regular sleep schedules and avoiding caffeine before bed.
Always consult with a homoeopathic practitioner and your doctor. They can help you choose the correct remedy based on your individual needs.
Homoeopathic remedies can be an effective way to treat sleep disorders. So if you’re looking for a safe and gentle way to improve your sleep, consider trying one of these remedies.
Note: Never take any remedy without any guidance from a qualified homoeopath